| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Run |
WPI Track |
Interval |
4.1 mi |
34:42 |
8:30 |
 |
| 3/24/2009 |
Run |
WPI Track |
Interval |
5.6 mi |
43:30 |
7:47 |
|
| 3/23/2009 |
Run |
WPI Track |
Interval |
4.4 mi |
39:37 |
9:07 |
|
| 3/21/2009 |
Run |
WPI Track |
Interval |
1100.0 m |
4:37 |
6:46 |
|
| 3/21/2009 |
Run |
WPI Track |
Time Trial |
800.0 m |
2:05 |
4:13 |
|
| 3/21/2009 |
Run |
WPI Track |
WU/CD |
1.1 mi |
9:30 |
8:39 |
|
| 3/20/2009 |
Run |
WPI Track |
Interval |
4.9 mi |
41:38 |
8:31 |
|
| 3/19/2009 |
Run |
WPI Track |
Interval |
6.4 mi |
50:52 |
7:58 |
|
| 3/18/2009 |
Run |
WPI Track |
Interval |
6.2 mi |
48:02 |
7:42 |
|
| 3/16/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
41:35 |
7:51 |
|
| 3/4/2009 |
Run |
WPI Track |
Interval |
4.5 mi |
39:37 |
8:46 |
|
| 2/16/2009 |
Run |
WPI Track |
Interval |
5.0 mi |
43:34 |
8:44 |
|
| 12/14/2008 |
Run |
WPI Track |
Interval |
4.8 mi |
37:25 |
7:50 |
|
| 12/9/2008 |
Run |
WPI Track |
Interval |
7.2 mi |
1:02:58 |
8:43 |
|
| 12/3/2008 |
Run |
WPI Track |
Interval |
5.8 mi |
46:55 |
8:05 |
|
| 12/2/2008 |
Run |
WPI Track |
Interval |
5.6 mi |
41:54 |
7:27 |
|
| 11/22/2008 |
Run |
WPI Track |
Interval |
6.1 mi |
43:40 |
7:14 |
|
| 11/12/2008 |
Run |
WPI Track |
Interval |
7.4 mi |
53:57 |
7:20 |
|
| 4/26/2008 |
Run |
WPI Track |
Interval |
8200.0 m |
30:41 |
6:02 |
|
| 2/16/2008 |
Elliptical |
WPI Track |
Default |
|
10:00 |
|
|
| 1/26/2008 |
Run |
WPI Track |
Interval |
3600.0 m |
13:47 |
6:10 |
|
| 1/26/2008 |
Run |
WPI Track |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 10/23/2007 |
Run |
WPI Track |
Easy |
9200.0 m |
45:57 |
8:03 |
|
| 10/11/2007 |
Run |
WPI Track |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 9/13/2007 |
Run |
WPI Track |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/11/2007 |
Run |
WPI Track |
Interval |
6.0 mi |
31:01 |
5:11 |
|
| 9/6/2007 |
Run |
WPI Track |
Interval |
4.0 mi |
25:53 |
6:29 |
|
| 2/26/2011 |
Run |
WPI Quad |
Interval |
5.9 mi |
47:19 |
8:01 |
|
| 2/2/2010 |
Run |
WPI Quad |
Interval |
9.3 mi |
1:17:03 |
8:18 |
|
| 12/12/2009 |
Run |
WPI Quad |
Interval |
8.1 mi |
1:03:20 |
7:50 |
|
| 12/10/2009 |
Run |
WPI Quad |
Interval |
8.5 mi |
1:05:50 |
7:44 |
|
| 2/11/2009 |
Run |
WPI Quad |
Interval |
4.8 mi |
38:09 |
8:01 |
|
| 2/10/2009 |
Run |
WPI Quad |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 2/9/2009 |
Run |
WPI Quad |
Interval |
7.1 mi |
56:29 |
7:59 |
|
| 2/3/2009 |
Run |
WPI Quad |
Interval |
6.1 mi |
45:21 |
7:30 |
|
| 2/2/2009 |
Run |
WPI Quad |
Interval |
5.9 mi |
46:12 |
7:48 |
|
| 1/29/2009 |
Run |
WPI Quad |
Interval |
5.2 mi |
42:30 |
8:13 |
|
| 1/26/2009 |
Run |
WPI Quad |
Interval |
6.1 mi |
54:17 |
8:52 |
|
| 1/22/2009 |
Run |
WPI Quad |
Interval |
5.5 mi |
45:23 |
8:17 |
|
| 1/20/2009 |
Run |
WPI Quad |
Interval |
6.8 mi |
56:09 |
8:17 |
|
| 1/15/2009 |
Run |
WPI Quad |
Interval |
6.0 mi |
50:04 |
8:18 |
|
| 12/13/2007 |
Run |
WPI Quad |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 1/17/2008 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 12/3/2007 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 2/3/2011 |
Erg |
WPI Erg Room |
Easy |
7.5 km |
33:36 |
7:13 |
|
| 1/27/2011 |
Erg |
WPI Erg Room |
Easy |
10.0 km |
44:17 |
7:08 |
|
| 1/13/2011 |
Erg |
WPI Erg Room |
Easy |
7152.0 m |
30:04 |
6:46 |
|
| 12/1/2010 |
Erg |
WPI Erg Room |
Easy |
7167.0 m |
30:00 |
6:45 |
|
| 11/29/2010 |
Erg |
WPI Erg Room |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 11/22/2010 |
Erg |
WPI Erg Room |
Easy |
7160.0 m |
30:00 |
6:45 |
|
| 11/19/2010 |
Erg |
WPI Erg Room |
Easy |
7204.0 m |
30:00 |
6:43 |
|
| 11/17/2010 |
Erg |
WPI Erg Room |
Easy |
7013.0 m |
30:00 |
6:54 |
|
| 11/15/2010 |
Erg |
WPI Erg Room |
Easy |
7093.0 m |
30:00 |
6:49 |
|
| 11/10/2010 |
Erg |
WPI Erg Room |
Easy |
7022.0 m |
30:00 |
6:53 |
|
| 11/8/2010 |
Erg |
WPI Erg Room |
Easy |
6999.0 m |
30:00 |
6:54 |
|
| 11/5/2010 |
Erg |
WPI Erg Room |
Easy |
6590.0 m |
30:06 |
7:22 |
|
| 11/3/2010 |
Erg |
WPI Erg Room |
Easy |
4029.0 m |
20:05 |
8:02 |
|
| 7/14/2007 |
Run |
Worst Run Ever |
Easy |
13.8 mi |
1:49:39 |
7:57 |
|
| 6/8/2015 |
Bike |
Work Commute |
Easy |
15.8 mi |
1:06:01 |
4:11 |
|
| 6/8/2015 |
Bike |
Work Commute |
Easy |
15.6 mi |
1:00:35 |
3:54 |
|
| 8/21/2007 |
Run |
Worcester(??) |
Easy |
7.6 mi |
50:17 |
6:37 |
|
| 3/26/2011 |
Run |
Worcester State College |
Race |
5.0 km |
16:24 |
5:17 |
|
| 3/26/2011 |
Run |
Worcester State College |
WU/CD |
3.0 mi |
23:43 |
7:55 |
|
| 1/18/2010 |
Run |
Worcester County Incorrections |
Long |
16.2 mi |
2:02:06 |
7:33 |
|
| 12/5/2010 |
Run |
Worcester Count Corrections |
Long |
15.5 mi |
1:56:06 |
7:30 |
|
| 9/26/2009 |
Run |
Worcester City Championships |
Race |
8.0 km |
28:30 |
5:44 |
|
| 9/26/2009 |
Run |
Worcester City Championships |
WU/CD |
3.0 mi |
23:51 |
7:57 |
|
| 9/23/2009 |
Run |
Worcester City Championships |
Easy |
6.8 mi |
54:37 |
8:06 |
|
| 9/22/2007 |
Run |
Worcester City Championships |
Easy |
8.0 km |
31:49 |
6:25 |
|
| 8/2/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:10:51 |
7:05 |
|
| 7/26/2014 |
Run |
Woodbridge Store Loop |
Easy |
12.4 mi |
1:35:36 |
7:45 |
|
| 7/12/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
| 7/5/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:17:53 |
7:47 |
|
| 6/14/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:14:04 |
7:25 |
|
| 6/7/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 5/31/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/24/2014 |
Run |
Woodbridge Store Loop |
Easy |
12.0 mi |
1:23:31 |
6:57 |
|
| 5/3/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 4/26/2014 |
Run |
Woodbridge Store Loop |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 4/12/2014 |
Run |
Woodbridge Store Loop |
Easy |
11.3 mi |
1:24:52 |
7:31 |
|
| 4/5/2014 |
Run |
Woodbridge Store Loop |
Easy |
5.0 mi |
36:27 |
7:17 |
|
| 3/29/2014 |
Run |
Woodbridge Store Loop |
Long |
16.1 mi |
1:57:10 |
7:16 |
|
| 3/8/2014 |
Run |
Woodbridge Store Loop |
Long |
15.3 mi |
1:58:09 |
7:43 |
|
| 2/22/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:13:14 |
7:19 |
|
| 2/15/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:12:17 |
7:13 |
|
| 2/1/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/25/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 1/11/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 1/4/2014 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 12/21/2013 |
Run |
Woodbridge Store Loop |
Long |
17.2 mi |
2:10:25 |
7:35 |
|
| 12/14/2013 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:18:14 |
7:50 |
|
| 11/16/2013 |
Run |
Woodbridge Store Loop |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/10/2011 |
Run |
Wolf Hill |
Long |
15.8 mi |
1:56:50 |
7:26 |
|
| 10/13/2007 |
Run |
WNEC warm-up/cooldown |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/15/2011 |
Run |
WNEC Invitational |
Tempo |
9.3 mi |
1:04:32 |
6:56 |
|
| 10/13/2007 |
Run |
WNEC Invitational |
Race |
8.0 km |
29:52 |
6:01 |
|
| 2/21/2011 |
Run |
Windmill Run |
Easy |
7.6 mi |
54:29 |
7:11 |
|
| 1/7/2011 |
Run |
Williston Federated Church Loop Extended |
Long |
16.8 mi |
2:07:34 |
7:36 |
|
| 11/27/2010 |
Run |
Williston Federated Church Loop |
Long |
14.8 mi |
1:52:34 |
7:37 |
|
| 7/23/2022 |
Run |
White Mountains |
Easy |
2.8 mi |
20:58 |
7:33 |
|