| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/3/2012 |
Run |
Other |
Easy |
5.3 mi |
48:10:00 |
9:05:17 |
 |
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 3/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:00:00 |
8:12:00 |
|
| 6/20/2009 |
Run |
Other |
Race |
34.5 mi |
10:10:00 |
17:41 |
|
| 6/29/2008 |
Run |
Other |
Race |
10.0 km |
1:23:35 |
13:28 |
|
| 2/6/2010 |
Run |
Other |
Race |
50.0 mi |
10:44:00 |
12:53 |
|
| 1/18/2009 |
Run |
Other |
Race |
38.5 mi |
8:04:10 |
12:35 |
|
| 8/13/2012 |
Run |
Other |
Easy |
8.9 mi |
1:44:30 |
11:45 |
|
| 5/3/2014 |
Run |
Fitness Center |
Easy |
9.2 mi |
1:45:30 |
11:26 |
|
| 8/16/2008 |
Run |
Other |
Long |
13.0 mi |
2:28:17 |
11:25 |
|
| 10/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 10/29/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2008 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 5/25/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:17:33 |
10:42 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/30/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 5/22/2009 |
Run |
Around town |
Easy |
6.5 mi |
1:08:35 |
10:34 |
|
| 2/25/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
26.2 mi |
4:33:35 |
10:27 |
|
| 8/18/2012 |
Run |
Other |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 8/29/2008 |
Run |
Around town |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/17/2012 |
Run |
Other |
Easy |
5.7 mi |
57:50 |
10:09 |
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 7/19/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/9/2009 |
Run |
Other |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 9/15/2012 |
Run |
Other |
Long |
16.0 mi |
2:40:44 |
10:03 |
|
| 6/27/2009 |
Run |
Around town |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 6/16/2012 |
Run |
Other |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 9/3/2009 |
Run |
Other |
Long |
15.0 mi |
2:30:15 |
10:01 |
|
| 6/21/2008 |
Run |
Other |
Easy |
12.0 mi |
2:00:05 |
10:01 |
|
| 6/27/2010 |
Run |
Around town |
Easy |
14.0 mi |
2:20:05 |
10:01 |
|
| 9/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2010 |
Run |
Fitness Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 5/31/2009 |
Run |
Around town |
Long |
19.0 mi |
3:09:05 |
9:58 |
|
| 12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/12/2011 |
Run |
Around town |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 4/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/7/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/8/2012 |
Run |
Around town |
Easy |
12.0 mi |
1:57:51 |
9:50 |
|
| 12/13/2009 |
Run |
Around town |
Easy |
18.0 mi |
2:56:40 |
9:49 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 2/16/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 5/18/2009 |
Run |
Other |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 1/30/2010 |
Run |
Fitness Center |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/31/2010 |
Run |
Other |
Long |
21.0 mi |
3:25:00 |
9:46 |
|
| 11/19/2011 |
Run |
Other |
Race |
13.1 mi |
2:07:45 |
9:46 |
|
| 7/19/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/21/2010 |
Run |
Around town |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2008 |
Run |
Around town |
Easy |
12.4 mi |
2:00:36 |
9:45 |
|
| 12/23/2010 |
Run |
Around town |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
4:14:35 |
9:44 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 5/26/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/8/2012 |
Run |
Around town |
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
| 5/17/2009 |
Run |
Other |
Easy |
24.0 mi |
3:52:25 |
9:42 |
|
| 7/3/2010 |
Run |
Other |
Easy |
17.0 mi |
2:44:30 |
9:41 |
|
| 5/12/2013 |
Run |
Around town |
Long |
18.0 mi |
2:54:10 |
9:41 |
|
| 4/4/2010 |
Run |
Other |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 7/21/2008 |
Run |
Around town |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 2/9/2008 |
Run |
Lied |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 9/1/2012 |
Run |
Around town |
Race |
15.0 mi |
2:24:03 |
9:37 |
|
| 11/18/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 3/23/2009 |
Run |
Other |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/21/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/9/2009 |
Run |
Other |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/11/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/19/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/21/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/12/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 9/16/2012 |
Run |
Other |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/12/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/8/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/26/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/20/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/4/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/14/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/25/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/27/2009 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/1/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 5/4/2008 |
Run |
Around town |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 4/17/2009 |
Run |
Other |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/9/2008 |
Run |
Around town |
Long |
22.3 mi |
3:30:49 |
9:28 |
|
| 8/11/2012 |
Run |
Around town |
Easy |
11.0 mi |
1:43:59 |
9:28 |
|
| 12/11/2010 |
Run |
Around town |
Long |
20.0 mi |
3:08:58 |
9:27 |
|
| 3/2/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:07:04 |
9:27 |
|
|