Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   8/29/2011 Run   Long 11.0 mi 1:22:00 7:28 11/28/2011 Run   Long 8.0 mi 1:02:00 7:45 8/25/2012 Run neuqua track M Pace 8.3 mi 1:00:00 7:14 1/28/2012 Run   Long 8.5 mi 1:00:00 7:04 8/27/2011 Run Track M Pace 8.2 mi 1:00:00 7:20 7/23/2011 Run Omega Long 8.0 mi 1:00:00 7:30 7/9/2011 Run Blackwell Hill 8.0 mi 1:00:00 7:30 8/13/2011 Run Washington St. bike path Long 7.5 mi 56:09 7:30 9/10/2012 Run   Easy 6.5 mi 50:00 7:42 1/24/2012 Run Leverenz Easy 6.8 mi 50:00 7:22 1/19/2012 Run Neuqua Hallways Easy 7.0 mi 50:00 7:09 10/16/2012 Run   Easy 5.6 mi 42:19 7:34 9/22/2012 Run   M Pace 6.0 mi 40:00 6:40 9/3/2012 Run Knock Knolls Easy 5.0 mi 40:00 8:00 1/23/2012 Run Easy Circle Easy 5.4 mi 40:00 7:25 1/17/2012 Run Neuqua Hallways Easy 5.5 mi 40:00 7:17 1/26/2012 Run   Easy 5.3 mi 39:00 7:22 2/4/2012 Run YMCA Easy 5.0 mi 37:30 7:30 6/11/2012 Run Dupage River Trail Easy 4.0 mi 33:00 8:15 1/30/2012 Run Ash Burry Fartlek 4.5 mi 33:00 7:20 6/15/2012 Run Knock Knolls Easy 4.0 mi 30:00 7:30 1/31/2012 Run   Easy 4.0 mi 30:00 7:30 1/27/2012 Run Skylane Easy 4.0 mi 30:00 7:30 8/12/2011 Run   Easy 4.0 mi 30:00 7:30 8/6/2011 Run Blackwell Easy 4.0 mi 30:00 7:30 7/29/2011 Run   Easy 4.0 mi 30:00 7:30 10/15/2012 Run   Easy 4.0 mi 29:30 7:23 8/4/2011 Run Wood Loop M Pace 4.0 mi 29:00 7:15 8/31/2012 Run Skylane Easy 3.8 mi 28:45 7:34 8/29/2012 Run   Easy 3.5 mi 26:00 7:26 6/18/2011 Run Lisle Park District Race 3.1 mi 25:05 8:06 1/11/2012 Run White Eagle M Pace 3.8 mi 24:00 6:19 7/3/2011 Run Lemont Race 3.1 mi 21:35 6:58 9/25/2010 Run Hammel Wood Race 3.0 mi 21:19 7:07 9/11/2010 Run Peoria Detweiller Park Race 3.0 mi 21:19 7:07 9/3/2011 Run Katherine Legge Race 3.0 mi 21:07 7:03 10/5/2011 Run Twilight Meet Race 3.0 mi 20:52 6:58 10/1/2011 Run Lock Port Race 5000.0 m 20:50 6:43 10/9/2010 Run Waubonsee College Race 3.0 mi 20:40 6:54 5/26/2011 Run Neuqua 5K Race 3.1 mi 20:30 6:37 11/24/2011 Run Down Town Naperville Race 3.1 mi 20:20 6:34 10/15/2011 Run Knock Knolls Race 3.0 mi 20:20 6:47 9/24/2011 Run Hammel Wood Race 3.0 mi 20:20 6:47 1/25/2012 Run White Eagle M Pace 2.8 mi 20:00 7:09 10/16/2010 Run Oakhurst Forest Preserve Race 2.8 mi 19:46 7:04 9/8/2012 Run Peoria Woodruff Race 3.0 mi 19:38 6:33 9/10/2011 Run Peoria Detweiller Park Race 3.0 mi 19:27 6:29 1/30/2012 Run Ash Burry Easy 2.5 mi 19:00 7:36 9/14/2013 Run   Race 3.0 mi 18:37 6:13 9/6/2012 Run Path Behind Neuqua Cool Down 2.0 mi 16:00 8:00 1/25/2012 Run Skylane Cool Down 2.0 mi 15:00 7:30 1/25/2012 Run Skylane Warm up 2.0 mi 15:00 7:30 9/2/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 8/15/2011 Run Knock Knolls Easy 2.0 mi 15:00 7:30 7/21/2011 Run   Tempo 2.0 mi 14:00 7:00 10/6/2012 Run   Tempo 2.0 mi 12:50 6:25 2/1/2012 Run North Central Field House Race 2.0 mi 12:00 6:00 10/12/2010 Run Track Race 1.0 mi 6:41 6:41 10/11/2011 Run Out Door Track Interval 1.0 mi 6:40 6:40 10/25/2010 Run   Race 1.0 mi 6:27 6:27 10/17/2011 Run Out Door Track Race 1.0 mi 6:20 6:20 1/29/2011 Run Indoor Track Race 1.0 mi 6:06 6:06 10/24/2011 Run   Race 1.0 mi 6:05 6:05 3/3/2011 Run Indoor Track Race 1.0 mi 6:01 6:01 10/11/2011 Run Out Door Track Race 1.0 mi 5:50 5:50 4/12/2011 Run   Race 1.0 mi 5:50 5:50 4/5/2011 Run Out Door Track Race 1.0 mi 5:39 5:39 5/3/2011 Run Out Door Track Race 1600.0 m 5:25 5:27 5/10/2011 Run Out Door Track Race 800.0 m 2:30 5:02 9/18/2013 Run   Easy 5.0 mi     8/15/2013 Run   Easy 4.0 mi     8/15/2013 Run   Interval 7200.0 m     8/12/2013 Run   Easy 5.5 mi     8/10/2013 Run   Easy 12.0 mi     8/9/2013 Run   Easy 4.0 mi     8/7/2013 Run   Easy 3.0 mi     8/6/2013 Run   Easy 4.0 mi     8/5/2013 Run   Strides 800.0 m     8/5/2013 Run   Easy 8.0 mi     8/3/2013 Run   Easy 6.0 mi     8/2/2013 Run Valparaiso Easy 5.0 mi     8/1/2013 Run Bloomington Indiana Easy 5.0 mi     7/30/2013 Run   Easy 6.0 mi     7/30/2013 Run   Tempo 2.0 mi     7/29/2013 Run   Easy 3.0 mi     7/29/2013 Run   Easy 5.0 mi     7/27/2013 Run Modaff + Prairie Long 13.0 mi     7/26/2013 Run   Easy 4.0 mi     7/24/2013 Run   Easy 4.0 mi     7/23/2013 Run   Easy 5.0 mi     7/23/2013 Run   Easy 6.0 mi     7/22/2013 Run   Hill 7.0 mi     7/21/2013 Run   Easy 4.0 mi     7/20/2013 Run   Easy 10.0 mi     7/19/2013 Run   Easy 4.0 mi     10/6/2012 Run   Cool Down 1.0 mi     10/6/2012 Run   Warm up 1.0 mi     10/5/2012 Run   Easy 4.0 mi     10/3/2012 Run   Tempo 2.0 mi     10/3/2012 Run   Warm up 1.5 mi