| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
43:12 |
8:29 |
 |
| 11/29/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:44 |
9:20 |
|
| 11/29/2023 |
Run |
Manhattan MS track |
Interval |
2.1 mi |
17:33 |
8:29 |
|
| 11/29/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:36 |
9:14 |
|
| 12/2/2023 |
Run |
Manhattan MS track |
Interval |
5.7 mi |
49:04 |
8:36 |
|
| 1/22/2024 |
Run |
Manhattan MS track |
Interval |
7.2 mi |
1:04:07 |
8:54 |
|
| 1/24/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 1/24/2024 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
20:36 |
8:55 |
|
| 1/24/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:25 |
9:22 |
|
| 2/5/2024 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
14:19 |
9:18 |
|
| 2/5/2024 |
Run |
Manhattan MS track |
Interval |
2.8 mi |
24:37 |
8:48 |
|
| 2/5/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:45 |
9:16 |
|
| 2/7/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:07:30 |
8:53 |
|
| 2/19/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:04:04 |
8:26 |
|
| 2/20/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:10 |
8:48 |
|
| 2/20/2024 |
Run |
Manhattan MS track |
Easy |
5.3 mi |
43:38 |
8:15 |
|
| 2/28/2024 |
Run |
Manhattan MS track |
Interval |
7.6 mi |
1:02:48 |
8:16 |
|
| 3/9/2024 |
Run |
Manhattan MS track |
Interval |
7.7 mi |
1:05:34 |
8:31 |
|
| 3/19/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
13:41 |
8:40 |
|
| 3/19/2024 |
Run |
Manhattan MS track |
Interval |
2.8 mi |
21:48 |
7:46 |
|
| 3/19/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:20 |
9:23 |
|
| 4/24/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
53:41 |
8:01 |
|
| 4/26/2024 |
Run |
Manhattan MS track |
Tempo |
5.2 mi |
44:23 |
8:33 |
|
| 4/29/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
48:23 |
8:12 |
|
| 5/1/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
54:16 |
8:06 |
|
| 5/4/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
52:21 |
8:35 |
|
| 5/8/2024 |
Run |
Manhattan MS track |
Tempo |
6.6 mi |
53:04 |
8:02 |
|
| 5/10/2024 |
Run |
Manhattan MS track |
Tempo |
6.4 mi |
53:00 |
8:17 |
|
| 5/13/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
48:02 |
8:08 |
|
| 5/24/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
51:58 |
8:31 |
|
| 5/27/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:20 |
8:01 |
|
| 5/29/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
52:49 |
7:53 |
|
| 5/31/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
51:18 |
8:24 |
|
| 6/5/2024 |
Run |
Manhattan MS track |
Tempo |
6.7 mi |
52:47 |
7:52 |
|
| 6/7/2024 |
Run |
Manhattan MS track |
Tempo |
6.1 mi |
52:15 |
8:34 |
|
| 6/10/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:46 |
8:05 |
|
| 6/12/2024 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:31 |
7:12 |
|
| 6/12/2024 |
Run |
Manhattan MS track |
Fartlek |
4.1 mi |
28:21 |
6:56 |
|
| 6/12/2024 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:27 |
9:38 |
|
| 6/12/2024 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
13:49 |
8:35 |
|
| 6/15/2024 |
Run |
Manhattan MS track |
Tempo |
6.0 mi |
50:55 |
8:29 |
|
| 6/17/2024 |
Run |
Manhattan MS track |
Tempo |
5.9 mi |
47:51 |
8:06 |
|
|