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Courses

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Name ▲	Distance	Actions
KARDAMILI/NEOCHORI/STOUPA/AGIOS NIK
Kastella / Piraeus City
Katerina Supermarket - Stoupa;
KBT
KBT / Sandside / Grange & Back home	5 mi
KBT 1/2 of 12 mles along Doone Coast	6 mi
KBT/BUCKLAND/JORDIELAND/KBT	8.01 mi
KBT/BUCKLAND/TORRS/SANDSIDE/KBT	9.6 mi
KBT/CROSS RD/DUNE/KBT	7.56 mi
KBT/DOONE/CROSS ROADS/TWYNHOLM/BRIDGE/KBT	10.8 mi
KBT/DUNE/CROSS ROADS/KBT	7.52 mi
KBT/DUNE/CROSS ROADS/KBT [2]	7.51 mi
KBT/GALROANNIE/RANGE/MUTE HILL/KBT	9.23 mi
KBT/ISLE/GRANGE/TOORS/BUCKLAND/KBT	12.51 mi
KBT/JORDIELAND/AUCHENCAIRN/RANGE/TORRS/KBT	18.02 mi
KBT/RINGFORD/LAURISTON/GATEHOUSE/KBT via Beeches course	29 mi
KBT/TONGLAND/A75/TWYNHOLM/CROSS RD/KBT	9.63 mi
Kennels & Cattery Course
Kennels via Cargen Village Hill
Keswick / Track
KESWICK LOOP	4.6 mi
Kilnford
Kilnford / Cycle Path / Dock Park
Kilnford / Cycle Path / Home
Kilnford / Cycle Path / River Nith / Dock Park
Kilnford / Lochfoot / Cargen / Home
Kilnford / Lochfoot & back home
Kilnford ~ finishing 5.9 to 6 miles
Kilnford ~ Lochfoot Hills
Kilnford ~ Terregles Village
Kilnford ~ Terregles way ~ Water Station~ Glen
Kilnford Farm~ Forest path to Military Rd
Kilnford Way
Kilnford way / Horses / Back home
Kilnford way/Cycle Path/D Town/Cycle path
Kilnford-River Nith-Dock Park-Home
Kilnford-The Glen Loop x 2 - Kilnford
Kinghol Qauy Hill / River Nith / Hermitage / RN / Home
Kingholm Quay
Kingholm Quay / Boathouse Cafe
Kingholm Quay / Home
Kingholm Quay / River Nith / Halfords / Home
Kingholm Quay / Swan
Kingholm Quay Hill / Crichton College / River Nith Loop / home
Kingholm Quay/Dock Park/River Nith
Kingholm Way
Kingholm Way / Dock Park / Halfords Hill
Kingholm way / Town / home
Kingholm way hill / Dock Park / Home
Kingholm way X 2 / Dock Park / Home
Kipford/Rockliffe Loop 5.7	5.71 mi
Kippford / Roccliffe - Castle Point
Kippford-Rockliffe - Castle Point
KIRK D/HOWGATE/CROCKERFORD/SPRINGHOLM
Kirkcudbright Half Marathon	12.9 mi
Kirkcudbright to Borgue via Gatehouse Rd.	11.43 mi
Kirkcudbright to Gatehouse of Fleet
Kirkcudbright to Gatehouse route	8.59 mi
KIRKCUDBRIGHT/CROSS ROADS INTERVAL	7.36 mi
KIRKCUDBRIGHT/JORDIELAN/BUCKLAND/GRANGE/KBT	10.02 mi
KIRKCUDBRIGHT/RHONEHOUSE/BUCKLAND/SANDSIDE	17.85 mi
Kirkcudbright/Rhonehouse/kirkcudbright	15.57 mi
Kirkpatrick Durhum and back
Kirkpatrick Durhum left and back
Kirkpatrick Durhum to the Tree and back
Kirkpatrick Durhum/Left towards Haugh of Urr
Knockbrex Castle / Carrick / Cream O'Galloway/KC
KROCKETFORD /BACK HOME ROUTE
Lake 1/2 mile	0.5 mi
Langholm
LAST RUN BEFORE THE LM (18.4)	18.4 mi
Laurieston/Loch Ken/17.5	17.58 mi
Lefktro Village
Left / Corsock Hills & Back
Lighthouse Run at Marina Zea / Piraeus
LOCH ROON 20 MILER	19.05 mi
Loch Roon/Clarebrand/Kirk D/well hill/Springholm (19m)	19 mi
Lochfoot Hills
Lochfoot Hills / Kilnford / Home
Lochfoot Hills / Mabie Way & Dock Park
Lochfoot Way / River Nith / Dockpark
Lochfoot/Terregles/Cycle Path/Dumfries
Lochmaben Loch
Lochness Marathon
Loop + Town
Looping River Nith
Looping the River Nith
LOWELL 5K
M & S
Mabie / Cycle Path/Edinburgh Rd/ Dock Park/Home
Mabie / River Nith / Kingholm / Dockpark
Mabie / Yellow Fields / River Nith
Mabie Farm Park
Mabie Farm Park / Kilnford / Home
Mabie Farm Park/Cargenbridge/Dock Park / Home
Mabie Forest
Mabie Forest ~ Home
MABIE FOREST TRAIL
Mabie Forest Trail Run / Dumfries
Mabie Hills / Jimmy

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