| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
SHAWHEAD HILL |
EASY |
5.1 mi |
53:42 |
10:32 |
 |
| 11/19/2009 |
Run |
SHAWHEAD HILL |
EASY |
6.0 mi |
1:00:26 |
10:03 |
|
| 1/20/2010 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
10.1 mi |
1:39:59 |
9:53 |
|
| 1/27/2010 |
Run |
SHAWHEAD HILL |
Hill Repeats |
5.5 mi |
1:00:38 |
10:58 |
|
| 2/10/2010 |
Run |
SHAWHEAD HILL |
Hill Repeats |
5.4 mi |
55:10 |
10:18 |
|
| 2/12/2010 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
10.2 mi |
1:38:20 |
9:39 |
|
| 2/16/2010 |
Run |
SHAWHEAD HILL |
TEMPO |
8.2 mi |
1:21:38 |
9:57 |
|
| 4/28/2010 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
6.0 mi |
59:54 |
9:57 |
|
| 5/15/2010 |
Run |
SHAWHEAD HILL |
EASY |
8.0 mi |
1:30:24 |
11:18 |
|
| 9/8/2010 |
Run |
SHAWHEAD HILL |
EASY |
6.0 mi |
58:38 |
9:45 |
|
| 11/27/2010 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
8.1 mi |
1:24:07 |
10:27 |
|
| 11/28/2010 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
9.0 mi |
1:28:30 |
9:51 |
|
| 12/5/2010 |
Run |
SHAWHEAD HILL |
EASY |
7.0 mi |
|
|
|
| 3/17/2012 |
Run |
SHAWHEAD HILL |
EASY |
6.1 mi |
1:03:41 |
10:29 |
|
| 4/28/2012 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
10.4 mi |
1:48:30 |
10:25 |
|
| 5/31/2012 |
Run |
SHAWHEAD HILL |
EASY |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/12/2012 |
Run |
SHAWHEAD HILL |
EASY |
8.0 mi |
1:24:52 |
10:35 |
|
| 6/17/2014 |
Run |
SHAWHEAD HILL |
MEDIUM PACE |
7.1 mi |
1:09:19 |
9:50 |
|
|