Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/30/2015 Strength/Core       1:15:00  
1/1/2016 Core & Stability   Balance   1:40:00  
1/3/2016 Elliptical   Default      
1/10/2016 Strength/Core       1:25:00  
1/15/2016 Strength/Core       30:00  
1/18/2016 Red Cord   Default   1:00:00  
1/21/2016 Strength/Core       20:00  
1/29/2016 Red Cord   Default   1:00:00  
2/1/2016 Strength/Core       40:00  
2/5/2016 Red Cord   Default   1:00:00  
2/12/2016 Red Cord   Default   1:00:00  
2/15/2016 Strength/Core       1:02:00  
2/19/2016 Red Cord   Default   1:00:00  
2/22/2016 Strength/Core       55:00  
2/26/2016 Red Cord   Default   1:00:00  
2/29/2016 Strength/Core       32:00  
3/7/2016 Red Cord   Default   1:00:00  
3/14/2016 Red Cord   Default   1:00:00  
3/22/2016 Red Cord   Default   1:05:00  
3/28/2016 Red Cord   Default   1:00:00  
4/4/2016 Red Cord   Default   20:00  
9/29/2016 Strength/Core       20:00  
12/10/2016 Strength/Core       1:30:00  
12/11/2016 Elliptical   Default   35:00  
5/20/2017 Elliptical   Default   40:00  
5/23/2017 Elliptical   Default   1:00:00  
5/25/2017 Elliptical   Default   50:00  
5/27/2017 Elliptical   Default   1:20:00  
5/29/2017 Elliptical   Default   1:00:00  
6/6/2017 Elliptical   Default   45:00  
6/10/2017 Elliptical   Default   1:30:00  
6/17/2017 Elliptical   Default   1:00:00  
6/30/2017 Elliptical   Default   45:00  
11/13/2017 Strength/Core       20:00  
11/20/2017 Strength/Core       22:00  
1/4/2018 Stability Ball   Hips/Core   25:00  
1/6/2018 Stability Ball   Hips/Core   30:00  
1/15/2018 Red Cord   Default   1:00:00  
2/12/2018 Red Cord
NB out & back south
 Default   1:00:00  
2/19/2018 Red Cord   Default   1:10:00  
2/26/2018 Red Cord   Default   1:20:00  
6/18/2018 Red Cord   Default   15:00  
11/7/2018 Core & Stability   Balance   50:00  
11/8/2018 Core & Stability   Balance   40:00  
11/14/2018 Core & Stability   Balance   40:00  
11/19/2018 Core & Stability   Balance   35:00  
11/7/2019 Massage   Default      
12/25/2019 Core & Stability   Hips/Core   30:00  
1/3/2023 Bike
Exercise Bike
 Default   10:00  
1/10/2023 Bike
Exercise Bike
 Default   15:00  
1/17/2023 Bike
Exercise Bike
 Default   20:00  
1/19/2023 Core & Stability   Hips/Core      
4/3/2024 Slide Board   Easy/Recovery   21:00  
4/5/2024 Slide Board   Easy/Recovery   40:00  
4/10/2024 Slide Board   Easy/Recovery   15:00  
4/14/2024 Slide Board   Easy/Recovery   1:06:00  
11/3/2018 Run
IMM
 Easy/Recovery 0.2 mi 1:28 9:13
2/23/2013 Run   Reps 0.2 mi 1:13 6:05
12/28/2013 Run   Easy/Recovery 0.3 mi 2:03 8:13
1/4/2014 Run   Easy/Recovery 0.3 mi 2:06 8:24
4/12/2014 Run   Easy/Recovery 0.3 mi 1:52 7:27
5/17/2014 Run   Tempo - LT 0.3 mi 1:37 6:30
6/21/2014 Run
Hood
 Tempo - LT 0.3 mi 1:37 6:29
12/17/2023 Run
Treadmill
 Easy/Recovery 0.3 mi 2:35 10:20
2/26/2013 Run   Reps 0.3 mi 1:37 5:59
6/11/2016 Run
Art & Orchard Festival
 Easy/Recovery 0.3 mi 2:34 8:52
2/23/2013 Run   Easy/Recovery 0.3 mi 2:40 8:54
6/14/2014 Run   Easy/Recovery 0.3 mi 2:42 9:00
7/10/2016 Run
Mount Olivet
 Easy/Recovery 0.3 mi 2:28 8:13
2/16/2013 Run   Easy/Recovery 0.4 mi 2:58 8:02
1/17/2017 Run
Hood
 Easy/Recovery 0.4 mi 3:53 10:13
1/10/2024 Run
Treadmill
 Easy/Recovery 0.4 mi 4:00 10:32
4/27/2013 Run   Easy/Recovery 0.4 mi 3:40 8:45
2/22/2014 Run   Tempo - LT 0.5 mi 3:25 6:51
4/22/2014 Run
Dodge out & back
 Tempo - LT 0.5 mi 3:15 6:31
5/13/2014 Run
Track
 Tempo - LT 0.5 mi 3:13 6:27
6/17/2014 Run
Track
 Tempo - LT 0.5 mi 3:15 6:30
7/4/2014 Run   Tempo - LT 0.5 mi 3:14 6:28
12/27/2023 Run
Treadmill
 Easy/Recovery 0.5 mi 5:30 11:00
5/3/2024 Walk
Treadmill
 Default 0.5 mi 10:00 20:00
2/11/2014 Run   Tempo - LT 0.5 mi 3:26 6:45
4/12/2014 Run   Tempo - LT 0.5 mi 3:23 6:39
9/6/2016 Run
Dodge Park
 Easy/Recovery 0.5 mi 4:38 8:55
4/12/2014 Run   Easy/Recovery 0.5 mi 4:27 8:16
1/16/1924 Run
Treadmill
 Easy/Recovery 0.6 mi 6:00 10:55
1/29/2013 Run
Treadmill
 Easy/Recovery 0.6 mi 5:00 9:06
1/22/2024 Run
Treadmill
 Easy/Recovery 0.6 mi 5:00 9:06
3/16/2013 Run   Easy/Recovery 0.6 mi 5:17 9:17
3/23/2013 Run   Easy/Recovery 0.6 mi 5:09 8:44
5/11/2013 Run   Easy/Recovery 0.6 mi 5:14 8:52
6/8/2013 Run   Easy/Recovery 0.6 mi 5:17 8:57
8/21/2015 Run   Easy/Recovery 0.6 mi 5:27 9:05
8/31/2013 Run   Easy/Recovery 0.7 mi 6:40 10:06
4/15/2024 Run
NB out & back north
 Easy/Recovery 0.7 mi 7:08 10:21
3/16/2014 Run   Easy/Recovery 0.7 mi 6:24 9:10
5/23/2014 Run
Stoney
 Intervals 0.7 mi 5:18 7:34
4/5/2014 Run
Track
 Tempo - LT 0.7 mi 4:53 6:37
5/31/2014 Run
Track
 Tempo - LT 0.7 mi 4:48 6:30
6/22/2013 Run   Easy/Recovery 0.8 mi 7:24 9:53
2/11/2014 Run   Easy/Recovery 0.8 mi 6:06 8:09
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