| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/1/2011 |
Run |
St. Mary's College |
Long |
20.0 mi |
2:43:47 |
8:12 |
 |
| 6/17/2012 |
Run |
St. Mary's College |
Long |
18.6 mi |
2:36:07 |
8:24 |
|
| 2/24/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:51:31 |
9:32 |
|
| 9/18/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:22:06 |
7:54 |
|
| 8/21/2010 |
Run |
St. Mary's College |
Long |
16.2 mi |
2:15:07 |
8:22 |
|
| 9/4/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:04:13 |
7:46 |
|
| 8/13/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 8/5/2011 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:00:45 |
7:35 |
|
| 9/5/2010 |
Run |
St. Mary's College |
Long |
15.5 mi |
2:18:22 |
8:55 |
|
| 3/1/2010 |
Run |
St. Mary's College |
Long |
14.5 mi |
2:04:27 |
8:35 |
|
| 6/4/2011 |
Run |
St. Mary's College |
Long |
14.3 mi |
2:00:46 |
8:28 |
|
| 9/25/2010 |
Run |
St. Mary's College |
Long |
14.1 mi |
1:52:40 |
8:01 |
|
| 3/28/2011 |
Run |
St. Mary's College |
Long |
14.0 mi |
1:55:43 |
8:16 |
|
| 12/31/2011 |
Run |
St. Mary's College |
Long |
13.8 mi |
2:02:51 |
8:56 |
|
| 6/19/2011 |
Run |
St. Mary's College |
Progression |
13.7 mi |
1:55:25 |
8:25 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Interval |
13.7 mi |
1:36:25 |
7:04 |
|
| 12/18/2011 |
Run |
St. Mary's College |
Long |
13.6 mi |
1:54:38 |
8:27 |
|
| 11/21/2010 |
Run |
St. Mary's College |
Long |
13.5 mi |
1:59:14 |
8:50 |
|
| 10/4/2011 |
Run |
St. Mary's College |
Easy |
13.3 mi |
1:54:19 |
8:37 |
|
| 11/4/2013 |
Run |
St. Mary's College |
Easy |
13.0 mi |
1:51:23 |
8:36 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Interval |
12.9 mi |
1:31:19 |
7:05 |
|
| 10/24/2010 |
Run |
St. Mary's College |
Long |
12.7 mi |
1:56:54 |
9:12 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Long |
12.5 mi |
1:40:49 |
8:03 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Steady State |
12.4 mi |
1:29:47 |
7:14 |
|
| 3/21/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:34:14 |
7:51 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
12.0 mi |
1:25:53 |
7:10 |
|
| 4/7/2011 |
Run |
St. Mary's College |
Easy |
12.0 mi |
1:39:16 |
8:17 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 5/10/2010 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/24/2012 |
Run |
St. Mary's College |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 5/2/2010 |
Run |
St. Mary's College |
Easy |
11.4 mi |
1:43:27 |
9:03 |
|
| 5/5/2011 |
Run |
St. Mary's College |
Easy |
11.4 mi |
1:33:46 |
8:14 |
|
| 1/20/2011 |
Run |
St. Mary's College |
Easy |
11.4 mi |
1:37:02 |
8:33 |
|
| 4/25/2012 |
Run |
St. Mary's College |
Easy |
11.3 mi |
1:42:53 |
9:07 |
|
| 11/27/2010 |
Run |
St. Mary's College |
Long |
11.3 mi |
1:37:21 |
8:38 |
|
| 1/7/2011 |
Run |
St. Mary's College |
Long |
11.3 mi |
1:37:03 |
8:37 |
|
| 12/2/2013 |
Run |
St. Mary's College |
Easy |
11.2 mi |
1:39:15 |
8:55 |
|
| 3/25/2012 |
Run |
St. Mary's College |
Long |
11.1 mi |
1:24:02 |
7:34 |
|
| 12/6/2010 |
Run |
St. Mary's College |
Easy |
10.7 mi |
1:32:08 |
8:36 |
|
| 1/24/2011 |
Run |
St. Mary's College |
Easy |
10.7 mi |
1:22:32 |
7:44 |
|
| 3/9/2011 |
Run |
St. Mary's College |
Easy |
10.6 mi |
1:41:22 |
9:36 |
|
| 9/19/2010 |
Run |
St. Mary's College |
Recovery |
10.6 mi |
1:49:01 |
10:19 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Interval |
17.0 km |
1:16:49 |
7:17 |
|
| 1/24/2012 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 1/25/2011 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:24:46 |
8:06 |
|
| 11/18/2010 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:29:47 |
8:35 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Interval |
10.4 mi |
1:13:52 |
7:08 |
|
| 10/31/2011 |
Run |
St. Mary's College |
Steady State |
10.3 mi |
1:17:53 |
7:34 |
|
| 1/27/2011 |
Run |
St. Mary's College |
Easy |
10.2 mi |
1:26:38 |
8:29 |
|
| 9/16/2011 |
Run |
St. Mary's College |
Progression |
10.2 mi |
1:19:01 |
7:44 |
|
| 12/15/2010 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:30:07 |
8:54 |
|
| 11/16/2010 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:31:20 |
9:02 |
|
| 3/23/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:29:02 |
8:49 |
|
| 5/29/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:28:22 |
8:45 |
|
| 5/12/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:25:12 |
8:27 |
|
| 5/16/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:27:44 |
8:43 |
|
| 10/6/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:24:51 |
8:27 |
|
| 6/29/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:24:28 |
8:24 |
|
| 7/20/2012 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:21:02 |
8:05 |
|
| 8/4/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
| 7/14/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:28:19 |
8:48 |
|
| 6/23/2012 |
Run |
St. Mary's College |
Steady State |
10.0 mi |
1:14:33 |
7:28 |
|
| 1/30/2012 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:32:18 |
9:14 |
|
| 6/14/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:26:36 |
8:40 |
|
| 6/3/2011 |
Run |
St. Mary's College |
Progression |
10.0 mi |
1:19:53 |
8:00 |
|
| 5/10/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 4/10/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 2/27/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 2/27/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Easy |
9.9 mi |
1:20:16 |
8:06 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:06:07 |
6:50 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:05:48 |
6:48 |
|
| 11/15/2010 |
Run |
St. Mary's College |
Easy |
9.6 mi |
1:28:08 |
9:11 |
|
| 4/4/2012 |
Run |
St. Mary's College |
Fartlek |
9.5 mi |
1:15:41 |
7:56 |
|
| 7/27/2011 |
Run |
St. Mary's College |
Easy |
9.5 mi |
1:19:09 |
8:20 |
|
| 9/13/2011 |
Run |
St. Mary's College |
Steady State |
9.3 mi |
1:10:51 |
7:36 |
|
| 5/2/2011 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:17:00 |
8:20 |
|
| 11/19/2013 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:20:39 |
8:45 |
|
| 10/3/2011 |
Run |
St. Mary's College |
Progression |
9.2 mi |
1:12:06 |
7:50 |
|
| 3/9/2012 |
Run |
St. Mary's College |
Easy |
9.2 mi |
1:15:43 |
8:15 |
|
| 4/18/2010 |
Run |
St. Mary's College |
Easy |
9.1 mi |
1:16:44 |
8:25 |
|
| 12/7/2010 |
Run |
St. Mary's College |
Steady State |
9.1 mi |
1:10:46 |
7:48 |
|
| 3/8/2012 |
Run |
St. Mary's College |
Easy |
9.0 mi |
1:19:57 |
8:52 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Steady State |
8.9 mi |
1:13:54 |
8:16 |
|
| 3/2/2011 |
Run |
St. Mary's College |
Easy |
8.9 mi |
1:13:17 |
8:14 |
|
| 4/3/2012 |
Run |
St. Mary's College |
Easy |
8.9 mi |
1:13:32 |
8:18 |
|
| 10/12/2011 |
Run |
St. Mary's College |
Progression |
8.8 mi |
1:09:21 |
7:51 |
|
| 12/11/2013 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:25:51 |
9:45 |
|
| 2/9/2012 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:22:30 |
9:22 |
|
| 10/10/2011 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:15:56 |
8:39 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Steady State |
8.8 mi |
1:07:31 |
7:43 |
|
| 6/1/2011 |
Run |
St. Mary's College |
Easy |
8.7 mi |
1:13:53 |
8:31 |
|
| 12/9/2010 |
Run |
St. Mary's College |
Fartlek |
8.6 mi |
1:07:22 |
7:50 |
|
| 11/20/2013 |
Run |
St. Mary's College |
Easy |
8.6 mi |
1:16:11 |
8:54 |
|
| 10/31/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:14:53 |
8:48 |
|
| 10/10/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:20:20 |
9:30 |
|
| 10/13/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:21:43 |
9:41 |
|
| 7/8/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:10:02 |
8:18 |
|
| 10/27/2011 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:11:25 |
8:29 |
|
| 3/21/2012 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:03:34 |
7:34 |
|
|