| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
 |
| 9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
| 11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
| 1/7/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:04 |
9:40 |
|
| 5/9/2012 |
Run |
Main 5 mile |
Dog Run |
3.0 mi |
27:50 |
9:15 |
|
| 5/16/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:29 |
9:28 |
|
| 7/25/2012 |
Run |
Main 5k |
Recovery |
3.0 mi |
30:23 |
10:06 |
|
| 8/9/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:16 |
10:04 |
|
| 9/11/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:46 |
|
| 9/12/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:49 |
9:55 |
|
| 9/19/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:47 |
10:14 |
|
| 10/20/2012 |
Run |
Main 5k |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
| 1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 6/10/2012 |
Run |
Gigi's |
Race |
5.0 km |
24:01 |
7:44 |
|
| 8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
| 6/19/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
30:18 |
9:43 |
|
| 1/11/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:15 |
9:40 |
|
| 6/20/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:10 |
9:37 |
|
| 5/8/2012 |
Run |
Main 5 mile |
Dog Run |
3.2 mi |
30:54 |
9:40 |
|
| 1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
| 11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
| 1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 2/14/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:06 |
9:47 |
|
| 2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 4/3/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:39 |
|
| 4/17/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:16 |
9:34 |
|
| 4/24/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:51 |
9:28 |
|
| 5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
| 7/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:23 |
9:51 |
|
| 9/2/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/5/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:01 |
9:31 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/7/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:09 |
9:33 |
|
| 12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/25/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 3/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:07 |
9:31 |
|
| 3/14/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:44 |
9:40 |
|
| 3/20/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:30 |
9:37 |
|
| 5/23/2012 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
36:25 |
9:05 |
|
| 5/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:18 |
9:34 |
|
| 6/16/2012 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:54 |
9:13 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 8/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:17 |
10:03 |
|
| 8/1/2012 |
Run |
B H S Out & Back |
Warm Up |
4.0 mi |
38:28 |
9:36 |
|
| 8/22/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:31 |
9:52 |
|
| 8/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:36 |
9:38 |
|
| 9/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:55 |
9:58 |
|
| 10/9/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:19 |
9:49 |
|
| 10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 10/23/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:14 |
9:48 |
|
| 10/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:08 |
10:01 |
|
| 11/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:05 |
10:00 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
| 7/11/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:30 |
10:03 |
|
| 1/23/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:57 |
8:54 |
|
| 7/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:57 |
9:54 |
|
| 6/6/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:42 |
9:19 |
|
| 6/12/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:16 |
9:42 |
|
| 6/27/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:41 |
9:34 |
|
| 2/15/2012 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
38:57 |
9:36 |
|
| 12/5/2012 |
Run |
Main Interval |
Interval |
4.1 mi |
39:32 |
9:35 |
|
| 6/9/2012 |
Run |
Main 4 1/3 |
Dog Run |
4.2 mi |
40:43 |
9:46 |
|
| 11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
| 12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
| 5/30/2012 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
43:13 |
9:41 |
|
| 8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
| 8/22/2012 |
Run |
Bartlett Road Loop |
Warm Up |
4.5 mi |
43:15 |
9:37 |
|
| 8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 10/3/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
45:00 |
10:01 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 5/17/2012 |
Run |
GER East |
Easy |
4.8 mi |
46:47 |
9:48 |
|
| 1/15/2012 |
Run |
Main 5 mile Snow Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 2/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:51 |
9:23 |
|
| 3/31/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:33 |
9:43 |
|
| 4/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:36 |
9:20 |
|
| 4/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:54 |
9:35 |
|
| 5/19/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:23 |
9:41 |
|
| 10/2/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:43 |
9:33 |
|
| 1/1/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 2/8/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:34 |
9:30 |
|
| 4/10/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:33 |
9:30 |
|
| 4/21/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:46 |
9:33 |
|
| 4/25/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:54 |
9:46 |
|
| 4/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:57 |
9:23 |
|
| 5/5/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:03 |
9:48 |
|
| 7/3/2012 |
Run |
New Five |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 7/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:44 |
9:56 |
|
| 7/31/2012 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 8/8/2012 |
Run |
Main 5 mile |
Recovery |
5.0 mi |
50:10 |
10:01 |
|
| 8/11/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:43 |
9:56 |
|
|