| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
 |
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 6/15/2012 |
Run |
Fox River Trail South |
Long Slow Run |
13.0 mi |
2:18:33 |
10:40 |
|
| 8/19/2012 |
Run |
race to grace |
Race Pace |
13.0 mi |
2:07:18 |
9:48 |
|
| 8/7/2012 |
Run |
IPP Warrenville |
Race Pace |
13.0 mi |
2:06:44 |
9:45 |
|
| 9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
| 3/18/2012 |
Run |
March Madness |
Long Slow Run |
13.1 mi |
2:21:46 |
10:50 |
|
| 5/26/2012 |
Run |
Waterfall Glen |
Long Slow Run |
13.1 mi |
2:06:47 |
9:41 |
|
| 11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
|
| 6/3/2012 |
Run |
GER East & West |
Long Slow Run |
13.9 mi |
2:19:54 |
10:06 |
|
| 4/1/2012 |
Run |
Busse East |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 4/8/2012 |
Run |
Busse West |
Recovery |
14.0 mi |
2:18:57 |
9:56 |
|
| 9/30/2012 |
Run |
GER West with north & south. |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 4/22/2012 |
Run |
ger west, county & east. |
Long Slow Run |
14.0 mi |
2:12:54 |
9:30 |
|
| 3/3/2012 |
Run |
IPP Klien Creek South. |
Long Slow Run |
16.0 mi |
2:44:47 |
10:18 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
| 3/11/2012 |
Run |
ger west, county & east. |
Long Slow Run |
18.0 mi |
2:56:23 |
9:48 |
|
| 2/5/2012 |
Run |
NLUR Pate |
Long Slow Run |
20.0 mi |
3:19:23 |
9:59 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 10/6/2012 |
Run |
IPP Warrenville |
Long Slow Run |
20.0 mi |
3:22:30 |
10:08 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 2/19/2012 |
Run |
Geneva Rd GER County |
Long Slow Run |
21.0 mi |
3:32:29 |
10:08 |
|
| 8/25/2012 |
Run |
IPP Warrenville |
Long Slow Run |
21.2 mi |
3:27:18 |
9:48 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 4/14/2012 |
Run |
Jenna |
Long Slow Run |
26.0 mi |
4:40:25 |
10:48 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:25:36 |
10:08 |
|
| 10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|