| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
 |
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 12/23/2012 |
Run |
CF- Lies both ends - home |
Long Slow Run |
9.2 mi |
1:32:48 |
10:04 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 12/5/2012 |
Run |
Main Interval |
Interval |
4.1 mi |
39:32 |
9:35 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 10/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:08 |
10:01 |
|
| 10/21/2012 |
Run |
Railroad Ave out & back |
Long Slow Run |
8.0 mi |
1:20:06 |
10:00 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 10/3/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
45:00 |
10:01 |
|
| 9/30/2012 |
Run |
GER West with north & south. |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 9/29/2012 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:38 |
9:46 |
|
| 9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
| 9/25/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 9/23/2012 |
Run |
New Mallard - Hawk Hallow |
Recovery |
9.7 mi |
1:32:05 |
9:29 |
|
| 9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 9/19/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:47 |
10:14 |
|
| 9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
| 9/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:55 |
9:58 |
|
| 9/12/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:49 |
9:55 |
|
| 9/9/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:27 |
9:41 |
|
| 9/8/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 9/5/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:01 |
9:31 |
|
| 9/2/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:36 |
9:38 |
|
| 8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 8/22/2012 |
Run |
Bartlett Road Loop |
Warm Up |
4.5 mi |
43:15 |
9:37 |
|
| 8/22/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:31 |
9:52 |
|
| 8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
| 8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
| 8/15/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
50:04 |
10:00 |
|
| 8/14/2012 |
Run |
IPP Klien Creek South. |
Race Pace |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
| 7/27/2012 |
Run |
IPP Warrenville |
Easy |
11.0 mi |
1:48:00 |
9:49 |
|
| 7/22/2012 |
Run |
Gary Ave out & back |
Long Slow Run |
10.5 mi |
1:46:56 |
10:12 |
|
| 7/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:57 |
9:54 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 7/17/2012 |
Run |
Bartlett Trails |
Recovery |
7.0 mi |
1:11:32 |
10:14 |
|
| 7/15/2012 |
Run |
Dash n' Splash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 7/12/2012 |
Run |
GER East & West |
Easy |
9.2 mi |
1:28:29 |
9:41 |
|
| 7/11/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:30 |
10:03 |
|
| 7/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:23 |
9:51 |
|
| 7/6/2012 |
Run |
Bartlett Trails |
Warm Up |
7.0 mi |
1:11:22 |
10:12 |
|
| 7/3/2012 |
Run |
New Five |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 6/30/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 6/28/2012 |
Run |
GER East |
Warm Up |
7.0 mi |
1:12:15 |
10:19 |
|
| 6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|