Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2013 Run
IPP CF & Geneva
Long Slow Run 12.0 mi 2:04:09 10:21
1/10/2013 Run
Treadmill
Tempo 5.0 mi 49:02 9:49
12/29/2012 Run
Arboretum
Long Slow Run 10.0 mi 1:40:02 10:00
12/26/2012 Run
B H S Out & Back
Easy 4.0 mi 39:05 9:45
12/23/2012 Run
CF- Lies both ends - home
Long Slow Run 9.2 mi 1:32:48 10:04
12/15/2012 Run
Treadmill
Easy 1.0 mi 10:23 10:23
12/15/2012 Run
Treadmill
Negative Split 4.0 mi 40:00 9:58
12/9/2012 Run
GER East & West
Easy 11.8 mi 1:50:15 9:20
12/5/2012 Run
Main Interval
Interval 4.1 mi 39:32 9:35
12/2/2012 Run
GER West
Easy 12.0 mi 1:52:39 9:24
11/25/2012 Run
Main 5k
Dog Run 3.0 mi 28:32 9:31
11/20/2012 Run
52 Years
Easy 5.8 mi 52:02 9:02
11/18/2012 Run
Hawk Hollow (short)
Dog Run 4.5 mi 41:13 9:15
11/14/2012 Run
New Five
Easy 5.0 mi 46:59 9:23
11/8/2012 Run
GER East
Tempo 6.2 mi 55:19 8:57
11/3/2012 Run
Arboretum
Recovery 7.5 mi 1:13:04 9:42
10/25/2012 Run
Main 4.0
Dog Run 4.0 mi 40:08 10:01
10/21/2012 Run
Railroad Ave out & back
Long Slow Run 8.0 mi 1:20:06 10:00
10/18/2012 Run
GER East
Tempo 5.1 mi 44:18 8:44
10/10/2012 Run
New Five
Easy 5.0 mi 47:04 9:24
10/3/2012 Run
Bartlett Road Loop
Dog Run 4.5 mi 45:00 10:01
9/30/2012 Run
GER West with north & south.
Long Slow Run 14.0 mi 2:17:02 9:48
9/29/2012 Run
Library out & back
Dog Run 6.0 mi 58:38 9:46
9/27/2012 Run
GER East
Tempo 6.0 mi 52:37 8:46
9/25/2012 Run
Main 5 mile
Easy 5.0 mi 48:35 9:42
9/23/2012 Run
New Mallard - Hawk Hallow
Recovery 9.7 mi 1:32:05 9:29
9/22/2012 Run
New Five
Easy 5.0 mi 46:30 9:17
9/19/2012 Run
Main 5k
Dog Run 3.0 mi 30:47 10:14
9/15/2012 Run
*Odds & Ends*
Easy 2.0 mi 19:26 9:40
9/13/2012 Run
Main 4.0
Dog Run 4.0 mi 39:55 9:58
9/12/2012 Run
Main 5k
Dog Run 3.0 mi 29:49 9:55
9/9/2012 Run
Great Eight
Long Slow Run 8.0 mi 1:17:27 9:41
9/8/2012 Run
Main 5 mile
Easy 5.0 mi 46:24 9:16
9/5/2012 Run
Main 4.0
Dog Run 4.0 mi 38:01 9:31
9/2/2012 Run
Main 4.0
Easy 4.0 mi 38:05 9:32
8/29/2012 Run
Main 4.0
Dog Run 4.0 mi 38:36 9:38
8/26/2012 Run
Bartlett Road Loop Plus
Recovery 4.5 mi 41:12 9:10
8/22/2012 Run
Bartlett Road Loop
Warm Up 4.5 mi 43:15 9:37
8/22/2012 Run
Main 4.0
Dog Run 4.0 mi 39:31 9:52
8/21/2012 Run
Bartlett Road Loop
Dog Run 4.5 mi 42:20 9:25
8/16/2012 Run
GER East
Tempo 6.0 mi 52:40 8:46
8/15/2012 Run
Main 5 mile
Dog Run 5.0 mi 50:04 10:00
8/14/2012 Run
IPP Klien Creek South.
Race Pace 10.0 mi 1:35:40 9:34
8/12/2012 Run
GER East & West
Long Slow Run 20.0 mi 3:29:58 10:30
8/9/2012 Run
GER East
Easy 6.0 mi 56:45 9:27
7/29/2012 Run
GER East & West
Long Slow Run 18.0 mi 3:01:28 10:05
7/27/2012 Run
IPP Warrenville
Easy 11.0 mi 1:48:00 9:49
7/22/2012 Run
Gary Ave out & back
Long Slow Run 10.5 mi 1:46:56 10:12
7/21/2012 Run
Main 4.0
Dog Run 4.0 mi 39:57 9:54
7/19/2012 Run
GER East
Easy 7.0 mi 1:03:47 9:06
7/18/2012 Run
B H S Out & Back
Cool Down 4.0 mi 39:51 9:57
7/17/2012 Run
Bartlett Trails
Recovery 7.0 mi 1:11:32 10:14
7/15/2012 Run
Dash n' Splash
Tempo 7.0 mi 1:03:31 9:05
7/14/2012 Run
GER East & West
Long Slow Run 17.0 mi 3:10:49 11:14
7/12/2012 Run
GER East & West
Easy 9.2 mi 1:28:29 9:41
7/11/2012 Run
Main 4.0
Dog Run 4.0 mi 40:30 10:03
7/10/2012 Run
Main 4.0
Dog Run 4.0 mi 39:23 9:51
7/6/2012 Run
Bartlett Trails
Warm Up 7.0 mi 1:11:22 10:12
7/3/2012 Run
New Five
Easy 5.0 mi 48:30 9:41
6/30/2012 Run
Bartlett Trails
Easy 7.0 mi 1:10:02 10:01
6/28/2012 Run
GER East
Warm Up 7.0 mi 1:12:15 10:19
6/26/2012 Run
Main 4.0
Dog Run 4.0 mi 37:44 9:26
6/21/2012 Run
GER East
Easy 6.0 mi 55:15 9:11