| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/17/2014 |
give blood |
cruise |
Default |
144.2 mi |
11:49:51 |
4:56 |
 |
| 10/24/2015 |
Run |
|
Race |
100.0 mi |
23:28:07 |
14:05 |
|
| 10/25/2014 |
Run |
ghost train trail race |
Race |
75.0 mi |
17:36:26 |
14:06 |
|
| 10/26/2013 |
Run |
ghost train trail race |
Race |
75.0 mi |
17:36:26 |
14:06 |
|
| 10/26/2013 |
Run |
ghost train trail race |
Race |
60.0 mi |
13:43:00 |
13:43 |
|
| 8/16/2014 |
Run |
tarc summer classic trail race |
Race |
51.8 mi |
11:33:00 |
13:24 |
|
| 5/24/2015 |
Run |
pineland farms 50 miler |
Race |
50.0 mi |
9:35:14 |
11:31 |
|
| 8/17/2013 |
Run |
tarc summer classic trail race |
trail |
50.0 mi |
12:12:00 |
14:39 |
|
| 6/14/2013 |
Run |
tarc 50 miler weston ma. |
Race |
50.0 mi |
12:09:00 |
14:35 |
|
| 8/15/2015 |
Run |
tarc summer classic trail race |
Race |
40.0 mi |
8:57:21 |
13:27 |
|
| 4/25/2015 |
Run |
tarc spring classic 2015 |
trail |
32.5 mi |
6:04:50 |
11:13 |
|
| 1/7/2017 |
Run |
gac fat ass |
Race |
32.0 mi |
6:08:00 |
11:30 |
|
| 12/5/2015 |
Run |
tarc winter classic trail race |
Race |
31.8 mi |
7:30:35 |
14:11 |
|
| 5/2/2015 |
Run |
mt. a 50k trail race |
Race |
31.6 mi |
7:22:22 |
14:02 |
|
| 1/2/2016 |
Run |
|
Race |
31.4 mi |
6:15:58 |
11:59 |
|
| 11/15/2014 |
Run |
nougat race |
trail |
31.4 mi |
6:35:45 |
12:37 |
|
| 5/11/2014 |
Run |
gac mother's day 6 hour |
Race |
31.3 mi |
5:56:30 |
11:23 |
|
| 4/27/2014 |
Run |
tarc spring classic 50k |
Race |
31.0 mi |
6:12:41 |
12:02 |
|
| 4/27/2013 |
Run |
tarc spring classic 50k |
Race |
31.0 mi |
5:43:43 |
11:06 |
|
| 9/12/2015 |
Run |
fall classic |
Race |
30.7 mi |
7:24:29 |
14:30 |
|
| 1/3/2015 |
Run |
GAC fat ass 2015 |
Race |
30.4 mi |
5:48:37 |
11:30 |
|
| 5/25/2014 |
Run |
pineland farms 50 k race |
Race |
30.3 mi |
5:46:03 |
11:26 |
|
| 3/16/2014 |
Run |
tarc spring thaw |
Race |
27.5 mi |
5:49:05 |
12:41 |
|
| 10/12/2008 |
Run |
|
Default |
26.5 mi |
4:07:37 |
9:21 |
|
| 4/17/2017 |
Run |
boston marathon |
Race |
26.4 mi |
3:52:19 |
8:48 |
|
| 2/23/2014 |
Run |
Hyannis marathon |
Race |
26.4 mi |
4:06:07 |
9:19 |
|
| 4/18/2011 |
Run |
boston marathon |
Race |
26.2 mi |
4:02:17 |
9:15 |
|
| 10/17/2010 |
Run |
baystate marathon |
Race |
26.2 mi |
3:29:49 |
8:01 |
|
| 4/20/2009 |
Run |
boston marathon |
Race |
26.2 mi |
3:46:44 |
8:40 |
|
| 3/15/2015 |
Run |
tarc spring thaw |
Race |
25.8 mi |
6:14:23 |
14:31 |
|
| 7/4/2014 |
Bike |
home to revereto nahant neck and home |
Default |
25.1 mi |
1:44:38 |
4:11 |
|
| 8/3/2013 |
Run |
lynnfells west multiloops from sheepsfold |
trail |
24.0 mi |
4:42:43 |
11:46 |
|
| 4/12/2014 |
Run |
plum island |
Long |
23.5 mi |
3:55:31 |
10:03 |
|
| 4/13/2013 |
Run |
plum island tour |
Long |
23.0 mi |
3:42:12 |
9:39 |
|
| 3/21/2009 |
Run |
nahant,swampscott,nahant plus then home |
Long |
22.9 mi |
3:03:10 |
8:01 |
|
| 8/23/2015 |
Run |
mrc long plus |
Long |
22.5 mi |
3:23:39 |
9:04 |
|
| 9/27/2008 |
Run |
|
Default |
22.3 mi |
2:50:04 |
7:39 |
|
| 3/26/2017 |
Run |
mdc hop to boston |
Long |
22.0 mi |
3:31:06 |
9:36 |
|
| 4/7/2011 |
Bike |
stationary |
Easy |
22.0 mi |
|
|
|
| 3/29/2015 |
Run |
hopkinton to BC |
Long |
21.9 mi |
3:32:34 |
9:43 |
|
| 9/26/2010 |
Run |
y through breakheart and farm to y |
Long |
21.8 mi |
3:15:00 |
8:58 |
|
| 9/19/2010 |
Run |
mrc swains breakheart +4 |
Long |
21.8 mi |
2:57:00 |
8:09 |
|
| 3/30/2014 |
Run |
mrc hopkinton to the church |
Long |
21.7 mi |
3:37:11 |
10:00 |
|
| 10/16/2011 |
Bike |
foxwoods mystic |
Default |
21.7 mi |
1:46:07 |
4:54 |
|
| 3/25/2012 |
Run |
mrc hop to bc prep run |
Long |
21.7 mi |
2:58:00 |
8:14 |
|
| 9/29/2013 |
Run |
mrc long 22 ish |
Long |
21.5 mi |
3:13:34 |
9:00 |
|
| 3/7/2009 |
Run |
revere nahant beach and more |
Long |
21.5 mi |
2:53:54 |
8:06 |
|
| 7/21/2012 |
Bike |
random |
Default |
21.3 mi |
1:17:48 |
3:40 |
|
| 5/3/2008 |
Run |
|
Default |
20.5 mi |
2:31:01 |
7:22 |
|
| 10/5/2013 |
Run |
fells west random |
trail |
20.5 mi |
4:00:00 |
11:43 |
|
| 7/12/2008 |
Run |
|
Default |
20.4 mi |
2:34:14 |
7:33 |
|
| 4/14/2012 |
Run |
mrc week 11 + much random |
Long |
20.4 mi |
2:51:07 |
8:24 |
|
| 8/23/2014 |
Bike |
|
Default |
20.3 mi |
1:28:04 |
4:21 |
|
| 6/16/2009 |
Bike |
to work + and home |
Easy |
20.3 mi |
1:35:06 |
4:42 |
|
| 9/22/2013 |
Run |
mrc long week #11 swains + breakheart |
Long |
20.1 mi |
3:00:25 |
8:59 |
|
| 3/6/2011 |
Run |
mrc 20 |
Long |
20.1 mi |
2:39:09 |
7:56 |
|
| 10/13/2013 |
Run |
mrc 12.5 added on both ends |
Long |
20.1 mi |
2:53:39 |
8:40 |
|
| 9/7/2013 |
Run |
3 loops lynnfells west |
trail |
20.0 mi |
3:46:38 |
11:19 |
|
| 3/9/2014 |
Run |
mrc long week #9 mystic lakes |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 3/1/2014 |
Run |
black cat 20 miler salem |
Race |
20.0 mi |
2:55:35 |
8:47 |
|
| 9/15/2013 |
Run |
fells west |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/2/2013 |
Run |
black cat 20 miler salem |
Race |
20.0 mi |
2:50:21 |
8:32 |
|
| 8/1/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 7/29/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/28/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/6/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:34:00 |
4:42 |
|
| 6/21/2008 |
Run |
|
Default |
20.0 mi |
2:32:15 |
7:37 |
|
| 2/15/2014 |
Run |
nahant to swampscott twice |
Long |
20.0 mi |
3:43:58 |
11:14 |
|
| 4/5/2009 |
Run |
|
Default |
19.3 mi |
2:36:14 |
8:07 |
|
| 4/5/2009 |
Run |
home to and around walden plus |
Long |
19.2 mi |
2:36:14 |
8:08 |
|
| 2/23/2013 |
Run |
plum island partial tour + |
Long |
19.2 mi |
3:05:00 |
9:39 |
|
| 3/18/2012 |
Run |
mrc 18+ random |
Long |
19.0 mi |
2:36:12 |
8:13 |
|
| 10/17/2015 |
Run |
stonecat + |
trail |
19.0 mi |
|
|
|
| 9/28/2014 |
Run |
mrc long week #9 mystic lakes adjusted |
Long |
19.0 mi |
3:45:00 |
11:51 |
|
| 3/23/2014 |
Run |
mrc long week#11swains and b.h. |
Long |
18.8 mi |
3:02:55 |
9:46 |
|
| 3/4/2017 |
Run |
mrc slr 20 miler |
Long |
18.7 mi |
2:48:29 |
9:02 |
|
| 2/26/2017 |
Run |
mrc slr week #5 ? |
Long |
18.3 mi |
2:52:47 |
9:27 |
|
| 2/26/2011 |
Run |
mrc 18 modified |
Long |
18.3 mi |
2:29:31 |
8:12 |
|
| 2/26/2012 |
Run |
mrc 18.1 long |
Long |
18.1 mi |
2:38:51 |
8:47 |
|
| 8/27/2011 |
Run |
mrc sunday18 miler |
Long |
18.1 mi |
2:23:36 |
7:57 |
|
| 8/29/2010 |
Run |
mrc 18.1 |
Long |
18.1 mi |
2:28:27 |
8:13 |
|
| 3/19/2017 |
Run |
mrc slr |
Long |
18.1 mi |
2:54:53 |
9:41 |
|
| 3/1/2015 |
Run |
mrc Sunday long run alternate because of snow |
Long |
18.0 mi |
2:43:12 |
9:03 |
|
| 4/8/2012 |
Run |
mrc 18.1 long |
Long |
18.0 mi |
2:29:54 |
8:20 |
|
| 12/2/2008 |
Bike |
|
Easy |
18.0 mi |
1:24:00 |
4:40 |
|
| 4/21/2008 |
Bike |
revere to base of nahant and back |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/2/2012 |
Run |
mrc long 18 week 7 |
Long |
17.9 mi |
2:33:36 |
8:35 |
|
| 3/22/2015 |
Run |
mrc long run |
Long |
17.5 mi |
2:40:35 |
9:11 |
|
| 1/18/2014 |
Run |
Danvers rail trail |
Long |
17.4 mi |
3:12:14 |
11:05 |
|
| 5/19/2013 |
Bike |
to around and back from the lake |
Easy |
17.3 mi |
1:06:14 |
3:51 |
|
| 2/28/2009 |
Run |
slswmms |
Long |
17.3 mi |
2:21:56 |
8:14 |
|
| 8/7/2012 |
Bike |
up central to walnut around lake +thru Melrose |
Default |
17.2 mi |
1:05:46 |
3:49 |
|
| 2/14/2015 |
Run |
mrc long run 6 |
Long |
17.2 mi |
2:53:34 |
10:05 |
|
| 4/22/2012 |
Run |
mrc long lake then BH and back * |
Long |
17.2 mi |
2:19:03 |
8:05 |
|
| 2/21/2009 |
Run |
2 faves +1 iron works |
Long |
17.1 mi |
2:16:40 |
8:01 |
|
| 3/14/2009 |
Run |
LYNN WOODS LYNNFIELD TO MONTROSE AND PAST WAKEFIELD HIGH AND HOME |
Long |
17.0 mi |
2:16:17 |
8:02 |
|
| 3/28/2009 |
Run |
2 -loops fav +breakheart to farm plus ? |
Long |
16.8 mi |
2:10:30 |
7:47 |
|
| 5/10/2008 |
Run |
|
Default |
16.7 mi |
2:01:46 |
7:18 |
|
| 4/26/2008 |
Run |
|
Default |
16.5 mi |
1:59:51 |
7:15 |
|
| 3/13/2011 |
Run |
mrc 16 |
Long |
16.5 mi |
2:13:21 |
8:05 |
|