| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2016 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
54:22 |
9:04 |
 |
| 8/6/2015 |
Run |
North of Tilghman with Loop |
Easy |
7.7 mi |
1:00:56 |
7:55 |
|
| 2/4/2015 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 2/26/2014 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 2/13/2014 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
|
|
|
| 12/18/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/11/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 10/29/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 10/15/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 3/6/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 2/3/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/16/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 1/2/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 12/26/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 12/13/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 11/21/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 10/9/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/4/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 1/31/2012 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 12/21/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/7/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/29/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 10/3/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 9/21/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 5/18/2011 |
Run |
North of Tilghman with Loop |
Fartlek |
6.0 mi |
43:48 |
7:18 |
|
| 4/13/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 2/1/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/11/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/4/2011 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 12/21/2010 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 10/5/2010 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 12/22/2009 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 9/15/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/1/2009 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:26 |
7:05 |
|
| 2/10/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 2/4/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/20/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 12/2/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 10/14/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:17 |
7:13 |
|
| 10/7/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 9/23/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:36 |
7:06 |
|
| 4/28/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:44 |
6:48 |
|
| 4/21/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 3/25/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:36 |
6:56 |
|
| 3/18/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/10/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:52 |
6:49 |
|
| 3/4/2008 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 2/26/2008 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 12/19/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
44:12 |
7:22 |
|
| 10/23/2007 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 10/16/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:57 |
7:00 |
|
| 8/1/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 6/12/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:49 |
7:09 |
|
| 5/1/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:53 |
7:19 |
|
| 1/15/2007 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/22/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 11/20/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:46 |
7:08 |
|
| 11/13/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 10/31/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/10/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 10/3/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 9/12/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 8/30/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 8/8/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:53 |
6:59 |
|
| 7/25/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 4/25/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 3/7/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
41:44 |
6:58 |
|
| 2/28/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 2/21/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 1/30/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 1/10/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 1/3/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 12/21/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 12/6/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 11/29/2005 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:10 |
7:02 |
|
| 7/12/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 5/4/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 2/15/2005 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 1/26/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/19/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 12/30/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 12/21/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/29/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 10/18/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
39:52 |
6:39 |
|
| 7/27/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:31 |
7:06 |
|
| 2/3/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:49 |
6:49 |
|
| 1/27/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/6/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|