Courses

1234
NameDistance ▲Actions
Tamboerskloof To Top of Nek
2.39 kmView entry
Proposed 2.5km lap for Time Trial
2.48 kmView entry
Quick run from Gym
4.1 kmView entry
AAC 5km Time Trial
5 kmView entry
Tamboerskloof
5 kmView entry
Potential Park Run Route
5 kmView entry
New AAC 5km Time Trial
5 kmView entry
Energade Triathlon 5k
5 kmView entry
Gun Run 2010 Route 5km
5 kmView entry
Milkwood 5km Fun Run
5 kmView entry
Treadmill
5 kmView entry
Gun Run 2012 5km Route
5 kmView entry
5km Time Trial along Promenade
5 kmView entry
Lighthouse 5km
5 kmView entry
2 X Central Park Reservoir
5 kmView entry
Gun Run 2011 5km
5.15 kmView entry
Devil's Peak
5.44 kmView entry
LA Run
5.5 kmView entry
Northville Short Run
5.92 kmView entry
Sea Point on Tar
6.3 kmView entry
30 Minute Route
6.43 kmView entry
Promenade run
6.5 kmView entry
Bakoven to 12 Apostles
6.7 kmView entry
Flat to Signal and Back [2]
7 kmView entry
Flat to Signal and Back
7 kmView entry
Signal Hill
7.32 kmView entry
Run from Office
8 kmView entry
Table Mountain Trail
8 kmView entry
Joburg - Sandton
8 kmView entry
AAC 8km Time Trial
8 kmView entry
New AAC 8km Time Trial
8 kmView entry
8km Light House
8 kmView entry
Platteklip - Maclear's Beacon
8.21 kmView entry
Moreson 8km
8.5 kmView entry
Office Run
8.85 kmView entry
Paris Run 2
9 kmView entry
Cape Town Marathon 10km
9.16 kmView entry
9km Sea Point
9.2 kmView entry
Paris Run
9.3 kmView entry
45 Minute Run from Flat
9.35 kmView entry
Cape Summer Trail Series #1
9.6 kmView entry
Potential Run from new office
9.65 kmView entry
Proposed Lighthouse 10km Route
10 kmView entry
Gun Run Route 2010 10km
10 kmView entry
Mens Health 10km - 2010
10 kmView entry
Over Signal Hill
10 kmView entry
UWC Fast & Flat 10km
10 kmView entry
Milnerton Beach 10km
10 kmView entry
Sea Point 10km
10 kmView entry
Sundowner 10km
10 kmView entry
Stellenbosch 10km
10 kmView entry
Merrilyn Smith 10km
10 kmView entry
Men's Health 10km
10 kmView entry
Gun Run 2011 10km option 1
10 kmView entry
Tafelberg Rd - Table Mountain 10km
10 kmView entry
Stax 10km
10 kmView entry
Gun Run 2011 10km
10 kmView entry
VWS 10km Trail Run
10 kmView entry
Gun Run 2012 10km
10 kmView entry
Table Mountain Pipe Track
10.09 kmView entry
MHLH 2009 Course
10.15 kmView entry
Slave Route Challenge 10km
10.18 kmView entry
Trail Series #4Silvermine
10.2 kmView entry
Gun Run 2011 10km Option 2
10.26 kmView entry
Bakoven & High Level Rd
10.4 kmView entry
Hilly 10.5Km from CB Gym
10.5 kmView entry
Trail Series # 2 Kaapzicht
10.77 kmView entry
AAC Club Run - Monday Night
11 kmView entry
60 Min Sea Point
11.1 kmView entry
Lourensford Vineyard Run
11.2 kmView entry
Tafelberg Hills
11.3 kmView entry
Cape Summer Trail Series #3
11.64 kmView entry
HBTC - Leg 1
11.77 kmView entry
Nikki to Bakoven
11.8 kmView entry
UWC Cross Country [2]
12 kmView entry
Moreson Run Option 1
12 kmView entry
60 Min Sea Point Alt
12.02 kmView entry
Sea Point - Clifton - Sea Point
12.1 kmView entry
Trail Series - Bloemendal
12.21 kmView entry
Jailbreak Triathlon 12.5km Run
12.5 kmView entry
Potential Race
12.52 kmView entry
Duinepos 1
12.72 kmView entry
Lunch Run from Office
12.87 kmView entry
Jonkershoek Night Race
13 kmView entry
Sea Point to La Med and back
13 kmView entry
Niel Joubert 13km
13 kmView entry
BoyesDrive
13 kmView entry
13km Tafelberg Rd
13 kmView entry
Guy Franschhoek Run
13.07 kmView entry
Cambridge
13.1 kmView entry
Northville Run
13.98 kmView entry
Central Park
14 kmView entry
Franschhoek Matopi
14 kmView entry
Gym Loop + TT
14.3 kmView entry
Table Mountain Jeep Track
14.9 kmView entry
Moorddrift Farm
15 kmView entry
Koeberg 15km
15 kmView entry
Ravensmead 15km
15 kmView entry
San Francisco Run
15 kmView entry
Franschhoek 15km
15 kmView entry
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