Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/8/2019 Run   Easy 2.0 mi 15:22 7:41
8/8/2019 Run   CV 5.2 mi 29:23 5:40
8/9/2019 Run   Strides 1.0 mi    
8/9/2019 Run   Easy 5.0 mi 36:28 7:18
8/10/2019 Run   Long 17.0 mi 2:01:52 7:11
8/10/2019 Run   Strides 1.0 mi    
8/12/2019 Run   Easy 8.5 mi 1:00:00 7:04
8/12/2019 Run   Easy 4.0 mi 31:00 7:45
8/12/2019 Run   Strides 1.5 mi    
8/13/2019 Run   Strides 1.0 mi    
8/13/2019 Run   Tempo 2.0 mi 11:00 5:30
8/13/2019 Run   Easy 3.0 mi 22:10 7:24
8/13/2019 Run   Easy 2.0 mi 14:45 7:23
8/13/2019 Run   Easy 2.0 mi 15:30 7:45
8/14/2019 Run   Easy 4.0 mi 28:00 7:00
8/14/2019 Run   Easy 4.5 mi 35:00 7:47
8/14/2019 Run   Strides 1.5 mi    
8/15/2019 Run   CV 6.5 mi 40:32 6:15
8/15/2019 Run   Easy 1.0 mi 8:00 8:00
8/15/2019 Run   Easy 1.0 mi 8:30 8:30
8/16/2019 Run   Easy 4.9 mi 34:45 7:06
8/16/2019 Run   Strides 1.5 mi    
8/17/2019 Run   Easy 3.4 mi 24:39 7:15
8/17/2019 Run   Hill 2.0 mi 10:45 5:23
8/17/2019 Run   Tempo 3.4 mi 21:10 6:14
8/17/2019 Run   Easy 2.4 mi 20:00 8:31
11/11/2019 Run   Easy 4.0 mi 30:16 7:34
11/12/2019 Run   Easy 6.2 mi 45:02 7:20
11/28/2019 Run   Easy 5.5 mi 40:00 7:17
11/29/2019 Run   Easy 4.0 mi 30:31 7:38
11/30/2019 Run   Long 10.3 mi 1:11:39 6:58
12/2/2019 Run   Easy 7.7 mi 49:06 6:22
12/2/2019 Sleep   hours   8:00:00  
12/3/2019 Sleep   hours   8:00:00  
12/4/2019 Sleep   hours   7:30:00  
12/5/2019 Run   Easy 6.9 mi 43:37 6:21
12/5/2019 Sleep   hours   7:00:00  
12/6/2019 Run   Easy 4.8 mi 34:39 7:14
12/6/2019 Sleep   hours   9:00:00  
12/11/2019 Run   Easy 3.5 mi 25:29 7:22
12/12/2019 Run   Easy 5.9 mi 40:51 6:53
12/14/2019 Run   Long 9.3 mi 59:38 6:25
12/16/2019 Run   Easy 6.2 mi 42:24 6:52
12/18/2019 Run   Easy 3.7 mi 27:05 7:22
12/21/2019 Run   Long 17.5 mi 2:02:05 6:59
1/10/2020 Run   Easy 4.1 mi 30:29 7:27
1/17/2020 Run   Easy 4.1 mi 30:23 7:25
1/18/2020 Run   Long 10.9 mi 1:19:04 7:17
1/20/2020 Run   Easy 2.8 mi 20:13 7:14
1/20/2020 Run   Hill 1.5 mi 15:00 10:00
1/21/2020 Run   Strides 1.0 mi 10:00 10:00
1/22/2020 Run   Strides 1.0 mi 10:00 10:00
1/22/2020 Run   Easy 6.2 mi 46:23 7:29
1/23/2020 Run   Easy 1.3 mi 10:00 7:42
1/23/2020 Run   Easy 1.2 mi 10:00 8:20
1/23/2020 Run   CV 3.7 mi 23:13 6:17
1/23/2020 Run   Strides 1.2 mi 10:00 8:20
1/27/2020 Sleep   hours   8:00:00  
1/27/2020 Run   Hill 3.0 mi 21:08 7:03
1/27/2020 Run   Easy 3.1 mi 22:00 7:06
1/27/2020 Run   Tempo 3.3 mi 20:30 6:13
1/28/2020 Swim   Free Style 1.1 mi 40:00 36:22
1/28/2020 Sleep   hours   8:00:00  
1/29/2020 Sleep   hours   7:30:00  
1/30/2020 Sleep   hours   7:45:00  
1/31/2020 Sleep   hours   10:30:00  
2/1/2020 Sleep   hours   9:00:00  
2/2/2020 Sleep   hours   9:00:00  
2/3/2020 Sleep   hours   8:00:00  
2/4/2020 Sleep   hours   11:00:00  
2/10/2020 Run   Hill 4.1 mi 28:10 6:53
2/10/2020 Run   Tempo 2.8 mi 19:32 6:56
2/10/2020 Run   Easy 3.1 mi 21:22 6:54
2/12/2020 Run   Strides 1.2 mi 10:00 8:20
2/13/2020 Run   Easy 1.0 mi 7:15 7:15
2/13/2020 Run   Easy 2.0 mi 15:00 7:30
2/13/2020 Run   Strides 1.2 mi 10:00 8:20
2/13/2020 Run   CV 3.1 mi 18:30 5:56
2/14/2020 Run   Easy 3.5 mi 25:00 7:12
2/14/2020 Run   Strides 1.2 mi 10:00 8:20
2/15/2020 Run   Easy 2.0 mi 15:30 7:45
2/15/2020 Run   Strides 1.2 mi 10:00 8:20
2/17/2020 Run   Easy 3.1 mi 21:54 7:04
2/17/2020 Run   Hill 3.5 mi 23:30 6:43
2/17/2020 Run   Easy 0.7 mi 5:30 7:52
2/17/2020 Run   Easy 2.0 mi 14:10 7:05
2/20/2020 Run   Easy 4.8 mi 35:00 7:18
2/20/2020 Run   Easy 3.3 mi 26:00 8:00
2/20/2020 Run   Strides 1.2 mi 10:00 8:20
2/20/2020 Run   Strides 180.0 m    
2/22/2020 Run   Easy 1.4 mi 10:00 7:25
2/22/2020 Run   CV 1200.0 m    
2/22/2020 Run   Easy 1.0 mi 7:20 7:20
2/22/2020 Run   Easy 2.7 mi 20:00 7:25
2/24/2020 Run   Tempo 11.1 mi 1:11:31 6:28
2/26/2020 Run   Easy 4.7 mi 35:00 7:32
2/26/2020 Run   Strides 180.0 m    
2/26/2020 Run   Easy 2.9 mi 23:00 7:56
2/26/2020 Run   Strides 1.2 mi 10:00 8:20
2/27/2020 Run   CV 7000.0 m 24:51 5:43
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