Strengthening
Tempo 11.1 mi
Bouncy 11.1 mi
Hill 8.9 mi
cool down 1.7 mi
Easy 4.2 mi
Bouncy 9.6 mi
warm up 2.3 mi
Race 2 mi
cool down 5.1 mi
Long 19 mi
Run: 75 mi
Strengthening: 1 times
Tempo 8.8 mi
cool down 1 mi
Easy 8.9 mi
Tempo 4.5 mi
Interval 2.2 mi
cool down 1.3 mi
Easy 2 mi
warm up 2 mi
Hard 2.6 mi
Run: 37.5 mi
Bike 10.4 mi
Bike 12.8 mi
Bike 10.1 mi
Bike 13 mi
Bike 15.1 mi
Bike: 61.4 mi
Bike 10.9 mi
Bike 11 mi
Bike 7.3 mi
Bike: 29.2 mi
Core
Bike 18.6 mi
Bike 22.1 mi
Elliptical 10:00
Bike 18.7 mi
Bike 11.1 mi
Easy 1.5 mi
Elliptical 2 mi
Bike 10.3 mi
Bike: 80.8 mi
Core: 2 times
Elliptical: 20:47
Run: 1.5 mi
Strengthening: 2 times
Elliptical 1 mi
Bike 24.2 mi
Bike 14.1 mi
Bike 10 mi
warm up 2.2 mi
Mid 5 mi
cool down 3 mi
Easy 5.6 mi
Easy 8.3 mi
Pushups
Easy 3.1 mi
Bike: 48.3 mi
Core: 1 times
Elliptical: 1 mi
Pushups: 1 times
Run: 27.3 mi