| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2022 |
Run |
Lincoln Park |
Interval |
1.0 mi |
4:57 |
5:10 |
 |
| 10/31/2022 |
Run |
Lincoln Park |
Interval |
1.5 mi |
7:01 |
4:51 |
|
| 9/5/2022 |
Run |
Lincoln Park |
Interval |
3.8 mi |
18:50 |
4:56 |
|
| 8/29/2022 |
Run |
Lincoln Park |
Interval |
3.9 mi |
19:11 |
4:59 |
|
| 8/22/2022 |
Run |
Lincoln Park |
Tempo |
1.9 mi |
10:15 |
5:22 |
|
| 5/31/2022 |
Run |
Lincoln Park |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/14/2019 |
Run |
Lincoln Park |
Interval |
4.0 mi |
19:15 |
4:49 |
|
| 9/9/2019 |
Run |
Lincoln Park |
Interval |
1.9 mi |
9:36 |
5:00 |
|
| 9/18/2017 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:19 |
4:35 |
|
| 8/10/2017 |
Run |
Lincoln Park |
Easy |
9.6 mi |
1:05:03 |
6:47 |
|
| 11/7/2016 |
Run |
Lincoln Park |
Interval |
2.0 mi |
8:53 |
4:27 |
|
| 10/10/2016 |
Run |
Lincoln Park |
cool down |
2.0 mi |
12:42 |
6:21 |
|
| 9/12/2016 |
Run |
Lincoln Park |
Interval |
4.0 mi |
19:45 |
4:57 |
|
| 8/29/2016 |
Run |
Lincoln Park |
Interval |
3.0 mi |
14:58 |
5:00 |
|
| 10/7/2015 |
Run |
Lincoln Park |
Easy |
4.9 mi |
29:48 |
6:04 |
|
| 12/29/2014 |
Run |
Lincoln Park |
Hill |
0.9 mi |
5:22 |
5:58 |
|
| 12/13/2014 |
Run |
Lincoln Park |
Hill |
4.0 mi |
23:44 |
5:56 |
|
| 12/3/2014 |
Run |
Lincoln Park |
Hill |
4.0 mi |
24:03 |
6:01 |
|
| 9/19/2014 |
Run |
Lincoln Park |
Race |
3.0 mi |
14:24 |
4:48 |
|
| 9/15/2014 |
Run |
Lincoln Park |
Interval |
4.0 mi |
19:01 |
4:46 |
|
| 8/21/2013 |
Run |
Lincoln Park |
Interval |
5.3 mi |
27:10 |
5:11 |
|
|