Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zach Hird's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/21/2014
Run
cool down
1.2 mi
7:49
6:48
4/21/2014
Run
warm up
1.2 mi
6:52
5:59
4/21/2014
Run
Interval
4200.0 m
14:52
5:42
4/20/2014
Run
Easy
5.2 mi
31:55
6:12
4/19/2014
Run
Easy
10.0 mi
1:02:51
6:18
4/18/2014
Run
Mid
10.1 mi
59:32
5:56
4/18/2014
Run
warm up
1.2 mi
6:49
5:56
4/17/2014
Run
cool down
2.1 mi
13:45
6:33
4/17/2014
Run
Easy
0.5 mi
3:14
6:28
4/17/2014
Run
warm up
1.1 mi
7:06
6:35
4/17/2014
Run
warm up
1.1 mi
6:53
6:34
4/16/2014
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
44:31
6:17
4/16/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:47
5:54
4/15/2014
Run
warm up
1.2 mi
6:50
5:57
4/15/2014
Run
Interval
11200.0 m
43:44
6:18
4/15/2014
Run
cool down
1.2 mi
8:47
7:39
4/14/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
10.3 mi
1:03:50
6:14
4/14/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:06
6:11
4/13/2014
Run
Long
11.7 mi
1:14:16
6:23
4/12/2014
Run
cool down
3.4 mi
21:37
6:28
4/12/2014
Run
cool down
1.1 mi
6:49
6:30
4/12/2014
Run
warm up
1.0 mi
5:53
6:12
4/12/2014
Run
warm up
1.0 mi
6:16
6:36
4/11/2014
Run
Easy
5.3 mi
33:32
6:24
4/11/2014
Run
warm up
1.2 mi
6:37
5:46
4/11/2014
Run
cool down
1.2 mi
6:58
6:04
4/10/2014
Run
Interval
11225.0 m
38:13
5:29
4/10/2014
Run
warm up
1.2 mi
6:46
5:54
4/10/2014
Run
cool down
3.3 mi
21:36
6:39
4/9/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
Easy
1.2 mi
6:57
6:03
4/9/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
7.3 mi
45:10
6:14
4/6/2014
Run
Easy
6.0 mi
35:55
6:00
4/5/2014
Run
warm up
1.0 mi
6:15
6:15
4/5/2014
Run
cool down
1.0 mi
6:16
6:16
4/5/2014
Run
cool down
3.2 mi
19:51
6:19
4/5/2014
Run
warm up
1.0 mi
6:02
6:02
4/4/2014
Run
Alleman to Saukie to 38th Ave. to library back to alleman
warm up
5.1 mi
31:13
6:08
4/4/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:52
5:59
4/3/2014
Run
cool down
3.3 mi
21:23
6:35
4/3/2014
Run
warm up
1.2 mi
6:43
5:51
4/3/2014
Run
Interval
7800.0 m
26:14
5:25
4/2/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:49
5:56
4/2/2014
Run
Alleman to AOC and 53rd st. (o/b)
Easy
9.4 mi
56:57
6:05
4/1/2014
Run
Interval
8000.0 m
29:44
5:59
4/1/2014
Run
cool down
3.8 mi
24:12
6:28
4/1/2014
Run
warm up
1.2 mi
6:46
5:54
3/31/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:54
6:00
3/31/2014
Run
Alleman through augie across the arsenal to bikepath
Easy
10.3 mi
1:04:47
6:20
3/30/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:34
6:06
3/29/2014
Run
cool down
6.5 mi
41:03
6:19
3/29/2014
Run
warm up
1.2 mi
6:49
5:56
3/29/2014
Run
warm up
0.6 mi
3:28
6:19
3/28/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:11
6:15
3/28/2014
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
38:58
6:21
3/27/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:08
6:13
3/27/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
56:16
6:04
3/26/2014
Run
Alleman to 12th ave to kennedy drive(o/b)
Easy
10.0 mi
1:03:54
6:24
3/26/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:46
5:54
3/25/2014
Run
cool down
3.0 mi
19:23
6:28
3/25/2014
Run
Alleman to 38th firehydrant back to alleman
Interval
6.3 mi
32:20
5:08
3/25/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.5 mi
9:23
6:11
3/24/2014
Run
Alleman to 14th to 30th to 5th to arsenal to credit island entrance(o/b)
Easy
10.8 mi
1:06:57
6:12
3/24/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:04
6:09
3/23/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:35
6:06
3/22/2014
Run
warm up
1.1 mi
6:47
6:28
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
warm up
1.1 mi
7:02
6:42
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
cool down
3.0 mi
19:08
6:30
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
cool down
1.1 mi
6:57
6:38
3/21/2014
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:50
6:19
3/21/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/20/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
56:58
6:10
3/20/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/19/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:53
6:00
3/19/2014
Run
Alleman to 7th to 12ave to 53rd st.(o/b)
Easy
9.0 mi
57:13
6:22
3/18/2014
Run
cool down
3.0 mi
19:07
6:23
3/18/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:49
5:56
3/18/2014
Run
Alleman to 38th firehydrant back to alleman
Interval
6.3 mi
32:23
5:09
3/17/2014
Run
Alleman to AOC to 53rd st. to 18th ave ct. (o/b)
Easy
10.4 mi
1:03:56
6:09
3/17/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/16/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:19
6:14
3/15/2014
Run
cool down
1.0 mi
6:31
6:31
3/15/2014
Run
cool down
3.4 mi
20:48
6:08
3/15/2014
Run
warm up
1.0 mi
6:29
6:29
3/15/2014
Run
warm up
1.0 mi
6:49
6:49
3/14/2014
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:10
6:13
3/14/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:38
5:47
3/13/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
54:13
5:52
3/13/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:56
6:02
3/12/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:44
5:52
3/12/2014
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
43:18
6:06
3/11/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
7.3 mi
43:48
6:03
3/11/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:00
6:06
3/10/2014
Run
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman
Easy
9.3 mi
55:08
5:58
3/10/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:55
6:01
3/9/2014
Run
Easy
3.8 mi
22:45
6:04
3/8/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:01:13
6:08
3/7/2014
Run
Alleman to hauberg to 16th down 20th to 7th to 17th up to 18th to sunset(o/b)
Hill
10.6 mi
1:05:39
6:12
3/7/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:43
5:51
3/6/2014
Run
Alleman to 14th to 30th to 5th to arsenal to credit island entrance(o/b)
Easy
10.8 mi
1:07:52
6:18
3/6/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:01
6:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help