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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/2/2014
Run
treadmill
Easy
3.0 mi
18:14
6:05
3/3/2014
Run
Alleman down 44th to river drive to bike path to butterworth parkway sign after captains table
Easy
10.4 mi
1:04:20
6:13
3/4/2014
Run
Alleman to 38th ave to st. pius(o/b)
Easy
7.2 mi
44:34
6:14
3/6/2014
Run
Alleman to 14th to 30th to 5th to arsenal to credit island entrance(o/b)
Easy
10.8 mi
1:07:52
6:18
3/8/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:01:13
6:08
3/9/2014
Run
Easy
3.8 mi
22:45
6:04
3/10/2014
Run
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman
Easy
9.3 mi
55:08
5:58
3/11/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
7.3 mi
43:48
6:03
3/12/2014
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
43:18
6:06
3/14/2014
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:10
6:13
3/16/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:19
6:14
3/17/2014
Run
Alleman to AOC to 53rd st. to 18th ave ct. (o/b)
Easy
10.4 mi
1:03:56
6:09
3/19/2014
Run
Alleman to 7th to 12ave to 53rd st.(o/b)
Easy
9.0 mi
57:13
6:22
3/21/2014
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:50
6:19
3/23/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:35
6:06
3/24/2014
Run
Alleman to 14th to 30th to 5th to arsenal to credit island entrance(o/b)
Easy
10.8 mi
1:06:57
6:12
3/26/2014
Run
Alleman to 12th ave to kennedy drive(o/b)
Easy
10.0 mi
1:03:54
6:24
3/28/2014
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
38:58
6:21
3/30/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:34
6:06
3/31/2014
Run
Alleman through augie across the arsenal to bikepath
Easy
10.3 mi
1:04:47
6:20
4/2/2014
Run
Alleman to AOC and 53rd st. (o/b)
Easy
9.4 mi
56:57
6:05
4/6/2014
Run
Easy
6.0 mi
35:55
6:00
4/9/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
Easy
1.2 mi
6:57
6:03
4/9/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
7.3 mi
45:10
6:14
4/11/2014
Run
Easy
5.3 mi
33:32
6:24
4/14/2014
Run
Alleman to Papa Murphy's (o/b)
Easy
10.3 mi
1:03:50
6:14
4/16/2014
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
44:31
6:17
4/17/2014
Run
Easy
0.5 mi
3:14
6:28
4/19/2014
Run
Easy
10.0 mi
1:02:51
6:18
4/20/2014
Run
Easy
5.2 mi
31:55
6:12
3/7/2014
Run
Alleman to hauberg to 16th down 20th to 7th to 17th up to 18th to sunset(o/b)
Hill
10.6 mi
1:05:39
6:12
3/18/2014
Run
Alleman to 38th firehydrant back to alleman
Interval
6.3 mi
32:23
5:09
3/25/2014
Run
Alleman to 38th firehydrant back to alleman
Interval
6.3 mi
32:20
5:08
4/1/2014
Run
Interval
8000.0 m
29:44
5:59
4/3/2014
Run
Interval
7800.0 m
26:14
5:25
4/10/2014
Run
Interval
11225.0 m
38:13
5:29
4/15/2014
Run
Interval
11200.0 m
43:44
6:18
4/21/2014
Run
Interval
4200.0 m
14:52
5:42
4/13/2014
Run
Long
11.7 mi
1:14:16
6:23
3/13/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
54:13
5:52
3/20/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
56:58
6:10
3/27/2014
Run
Alleman to River drive to butterworth condos (o/b)
Fartlek
9.3 mi
56:16
6:04
4/18/2014
Run
Mid
10.1 mi
59:32
5:56
3/4/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:46
5:54
3/5/2014
Run
warm up
2.0 mi
12:04
6:12
3/6/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:01
6:07
3/7/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:43
5:51
3/10/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:55
6:01
3/11/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:00
6:06
3/12/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:44
5:52
3/13/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:56
6:02
3/14/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:38
5:47
3/15/2014
Run
warm up
1.0 mi
6:29
6:29
3/15/2014
Run
warm up
1.0 mi
6:49
6:49
3/17/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/18/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:49
5:56
3/19/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:53
6:00
3/20/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/21/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:51
5:58
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
warm up
1.1 mi
7:02
6:42
3/22/2014
Run
warm up
1.1 mi
6:47
6:28
3/24/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:04
6:09
3/25/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.5 mi
9:23
6:11
3/26/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:46
5:54
3/27/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:08
6:13
3/28/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:11
6:15
3/29/2014
Run
warm up
0.6 mi
3:28
6:19
3/29/2014
Run
warm up
1.2 mi
6:49
5:56
3/31/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:54
6:00
4/1/2014
Run
warm up
1.2 mi
6:46
5:54
4/2/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:49
5:56
4/3/2014
Run
warm up
1.2 mi
6:43
5:51
4/4/2014
Run
Alleman to Saukie to 38th Ave. to library back to alleman
warm up
5.1 mi
31:13
6:08
4/4/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:52
5:59
4/5/2014
Run
warm up
1.0 mi
6:02
6:02
4/5/2014
Run
warm up
1.0 mi
6:15
6:15
4/10/2014
Run
warm up
1.2 mi
6:46
5:54
4/11/2014
Run
warm up
1.2 mi
6:37
5:46
4/12/2014
Run
warm up
1.0 mi
6:16
6:36
4/12/2014
Run
warm up
1.0 mi
5:53
6:12
4/14/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
7:06
6:11
4/15/2014
Run
warm up
1.2 mi
6:50
5:57
4/16/2014
Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
warm up
1.2 mi
6:47
5:54
4/17/2014
Run
warm up
1.1 mi
7:06
6:35
4/17/2014
Run
warm up
1.1 mi
6:53
6:34
4/18/2014
Run
warm up
1.2 mi
6:49
5:56
4/21/2014
Run
warm up
1.2 mi
6:52
5:59
3/5/2014
Run
cool down
4.3 mi
29:05
6:51
3/15/2014
Run
cool down
1.0 mi
6:31
6:31
3/15/2014
Run
cool down
3.4 mi
20:48
6:08
3/18/2014
Run
cool down
3.0 mi
19:07
6:23
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
cool down
3.0 mi
19:08
6:30
3/22/2014
Run
Silver Steak Last Chance Indoor 2014
cool down
1.1 mi
6:57
6:38
3/25/2014
Run
cool down
3.0 mi
19:23
6:28
3/29/2014
Run
cool down
6.5 mi
41:03
6:19
4/1/2014
Run
cool down
3.8 mi
24:12
6:28
4/3/2014
Run
cool down
3.3 mi
21:23
6:35
4/5/2014
Run
cool down
3.2 mi
19:51
6:19
4/5/2014
Run
cool down
1.0 mi
6:16
6:16
4/10/2014
Run
cool down
3.3 mi
21:36
6:39
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