| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2014 |
Run |
House to Augie to rail that connects R and M (o/b) |
Easy |
6.0 mi |
38:05 |
6:21 |
 |
| 2/28/2014 |
Run |
|
warm up |
1.1 mi |
6:45 |
6:09 |
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
43:11 |
6:11 |
|
| 2/27/2014 |
Run |
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman |
Easy |
11.3 mi |
1:10:32 |
6:17 |
|
| 2/26/2014 |
Run |
|
Easy |
10.8 mi |
1:07:13 |
6:16 |
|
| 2/26/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:05 |
6:10 |
|
| 2/25/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 2/25/2014 |
Run |
Alleman down 44th to 7th to 17th st. to 18th ave to sunset marina (o/b) |
Easy |
11.3 mi |
1:10:19 |
6:14 |
|
| 2/24/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:57 |
6:03 |
|
| 2/24/2014 |
Run |
Alleman to 14th to 44th down to 7th over to 20th to 17th st. to macys up to 31st to 30thst. to 38th to 38th to alleman |
Easy |
11.2 mi |
1:08:44 |
6:10 |
|
| 2/23/2014 |
Run |
House to Augie to rail that connects R and M (o/b) |
Easy |
6.2 mi |
40:18 |
6:30 |
|
| 2/22/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:03 |
6:19 |
|
| 2/21/2014 |
Run |
|
Easy |
10.5 mi |
1:07:40 |
6:29 |
|
| 2/21/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:06 |
6:11 |
|
| 2/20/2014 |
Run |
|
warm up |
1.2 mi |
7:02 |
6:07 |
|
| 2/20/2014 |
Run |
Alleman hallway |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 2/19/2014 |
Run |
Alleman to 14th to 44th down to 7th over to 20th to 17th st. to macys up to 31st to 30thst. to 38th to 38th to alleman |
Mid |
11.2 mi |
1:07:17 |
6:03 |
|
| 2/19/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:48 |
5:55 |
|
| 2/18/2014 |
Run |
Alleman down 44th to river drive to bike path to butterworth parkway sign after captains table |
Easy |
10.2 mi |
1:05:45 |
6:27 |
|
| 2/18/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:49 |
5:56 |
|
| 2/17/2014 |
Run |
Pepsico |
cool down |
4.0 mi |
25:44 |
6:26 |
|
| 2/17/2014 |
Run |
Pepsico |
warm up |
2.0 mi |
12:41 |
6:21 |
|
| 2/16/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:03:45 |
6:23 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
6:08 |
6:08 |
|
| 2/14/2014 |
Run |
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman |
Easy |
11.3 mi |
1:10:52 |
6:18 |
|
| 2/13/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Mid |
11.5 mi |
1:09:07 |
6:01 |
|
| 2/13/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:44 |
5:52 |
|
| 2/12/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:06 |
6:11 |
|
| 2/12/2014 |
Run |
Alleman down 44th to river drive to bike path to butterworth parkway sign after captains table |
Easy |
10.2 mi |
1:05:27 |
6:25 |
|
| 2/11/2014 |
Run |
Alleman down 44th to 7th to 17th st. to 18th ave to sunset marina (o/b) |
Easy |
10.1 mi |
1:04:37 |
6:26 |
|
| 2/10/2014 |
Run |
Alleman hallway |
Easy |
4.7 mi |
28:57 |
6:14 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
2.8 mi |
16:52 |
6:08 |
|
| 2/8/2014 |
Run |
Pepsico |
Easy |
6.0 mi |
37:53 |
6:19 |
|
| 2/7/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:08 |
6:13 |
|
| 2/7/2014 |
Run |
Alleman to 14th to 44th down to 7th over to 20th to 17th st. to macys up to 31st to 30thst. to 38th to 38th to alleman |
Easy |
11.2 mi |
1:11:00 |
6:23 |
|
| 2/6/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:10:40 |
6:09 |
|
| 2/5/2014 |
Run |
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman |
Easy |
9.3 mi |
1:01:14 |
6:38 |
|
| 2/4/2014 |
Run |
Alleman hallway |
Long |
11.1 mi |
1:10:00 |
6:19 |
|
| 2/4/2014 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 2/4/2014 |
Run |
Alleman hallway |
warm up |
1.1 mi |
7:00 |
6:22 |
|
| 2/3/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 2/2/2014 |
Run |
|
Easy |
7.0 mi |
45:05 |
6:27 |
|
| 2/1/2014 |
Run |
ResRec |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 1/31/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
6:58 |
6:04 |
|
| 1/31/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Mid |
11.5 mi |
1:08:40 |
5:59 |
|
| 1/30/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:07 |
6:12 |
|
| 1/30/2014 |
Run |
Alleman to 38th ave to St.pius to macy's to 15th st. down 31st ave to library to 38th to 38th back to alleman |
Easy |
9.3 mi |
57:32 |
6:14 |
|
| 1/29/2014 |
Run |
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman |
warm up |
1.2 mi |
7:15 |
6:19 |
|
| 1/29/2014 |
Run |
Alleman to River drive to butterworth condos (o/b) |
Easy |
11.3 mi |
1:11:03 |
6:19 |
|
| 1/28/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:02:28 |
6:15 |
|
| 1/27/2014 |
Run |
Pepsico |
Easy |
10.0 mi |
1:02:18 |
6:14 |
|
| 1/26/2014 |
Run |
|
Easy |
8.4 mi |
51:56 |
6:11 |
|
| 1/25/2014 |
Run |
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b) |
Easy |
10.0 mi |
1:04:57 |
6:30 |
|
| 1/24/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:10:37 |
6:09 |
|
| 1/23/2014 |
Run |
Pepsico |
Easy |
8.0 mi |
49:31 |
6:12 |
|
| 1/22/2014 |
Run |
|
Easy |
11.2 mi |
1:11:43 |
6:26 |
|
| 1/21/2014 |
Run |
|
Easy |
11.3 mi |
1:12:06 |
6:25 |
|
| 1/20/2014 |
Run |
|
Easy |
9.9 mi |
1:01:34 |
6:14 |
|
| 1/19/2014 |
Run |
Pepsico |
cool down |
5.0 mi |
34:12 |
6:51 |
|
| 1/19/2014 |
Run |
Pepsico |
warm up |
2.0 mi |
13:22 |
6:41 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 1/18/2014 |
Run |
Pepsico |
Easy |
11.0 mi |
1:09:12 |
6:18 |
|
| 1/17/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:12:34 |
6:19 |
|
| 1/15/2014 |
Run |
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St. |
Easy |
6.2 mi |
39:04 |
6:22 |
|
| 1/14/2014 |
Run |
Alleman through augie across the arsenal to entrance to credit island(o/b) |
Easy |
11.5 mi |
1:13:47 |
6:25 |
|
| 1/13/2014 |
Run |
House through black hawk on the road to milan bikepath to new bridge to old john deere over to arthurs, up on 38th to 38th over to 30th and back home |
Easy |
9.1 mi |
56:24 |
6:14 |
|
| 1/12/2014 |
Run |
House to Augie to rail that connects R and M (o/b) |
Easy |
6.0 mi |
37:07 |
6:12 |
|