Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/25/2014 Run   Easy 0.5 mi 3:09 6:18
5/23/2014 Run   Easy 0.5 mi 3:15 6:30
7/3/2014 Run   Easy 0.6 mi 3:27 6:17
5/15/2014 Run   cool down 0.6 mi 3:54 6:30
7/3/2014 Run   Easy 0.6 mi 4:40 8:30
5/21/2014 Run   Interval 1600.0 m 5:57 6:00
5/15/2014 Run   warm up 1.0 mi 6:03 6:23
5/23/2014 Run   cool down 1.0 mi 6:15 6:15
5/15/2014 Run   warm up 1.0 mi 6:21 6:42
5/22/2014 Run   warm up 1.2 mi 6:32 5:41
5/16/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 6:33 5:42
4/29/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 6:43 5:51
4/22/2014 Run   warm up 1.2 mi 6:46 5:54
5/9/2014 Run   warm up 1.1 mi 6:46 6:27
7/29/2014 Run   Easy 1.0 mi 6:46 6:46
5/8/2014 Run   warm up 1.2 mi 6:50 5:48
5/9/2014 Run   warm up 1.1 mi 6:51 6:32
5/2/2014 Run   cool down 1.1 mi 6:52 6:33
5/23/2014 Run   warm up 1.1 mi 6:52 6:33
5/23/2014 Run   warm up 1.1 mi 6:52 6:33
5/2/2014 Run   warm up 1.1 mi 6:55 6:36
4/24/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 6:56 6:02
5/9/2014 Run   cool down 1.1 mi 7:00 6:40
5/14/2014 Run   warm up 1.2 mi 7:00 5:50
5/2/2014 Run   warm up 1.1 mi 7:03 6:43
4/25/2014 Run   warm up 1.1 mi 7:05 6:27
5/1/2014 Run   warm up 1.2 mi 7:06 6:11
4/23/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 7:08 6:03
5/7/2014 Run   warm up 1.2 mi 7:08 6:03
4/30/2014 Run   warm up 1.2 mi 7:10 6:14
5/8/2014 Run   cool down 1.2 mi 7:10 6:05
5/13/2014 Run   warm up 1.2 mi 7:13 6:01
5/22/2014 Run   cool down 1.2 mi 7:13 6:17
5/1/2014 Run   cool down 1.2 mi 7:17 6:20
5/20/2014 Run   warm up 1.3 mi 7:17 5:50
5/6/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 7:20 6:07
7/30/2014 Run   Easy 1.2 mi 7:20 6:23
5/14/2014 Run   cool down 1.2 mi 7:30 6:15
5/21/2014 Run   warm up 1.3 mi 7:30 6:00
5/5/2014 Run
Warmup to 13th to 38th to 18th to 41st to parking lot to alleman
 warm up 1.2 mi 7:31 6:16
5/7/2014 Run   cool down 1.2 mi 7:31 6:23
4/25/2014 Run   warm up 1.1 mi 7:33 6:52
5/21/2014 Run   cool down 1.2 mi 7:36 6:37
7/31/2014 Run   Easy 1.4 mi 7:47 5:46
8/1/2014 Run   Easy 1.4 mi 7:47 5:46
4/22/2014 Run   Easy 1.7 mi 10:18 6:15
4/27/2014 Run
treadmill
 Easy 2.0 mi 12:14 6:07
5/19/2014 Run   warm up 2.0 mi 12:32 6:16
5/12/2014 Run   warm up 2.0 mi 12:49 6:25
8/3/2014 Run   Easy 2.0 mi 12:50 6:25
4/28/2014 Run   warm up 2.0 mi 13:04 6:32
8/5/2014 Run   Easy 2.0 mi 13:10 6:35
4/22/2014 Run   cool down 2.1 mi 13:17 6:20
5/19/2014 Run   cool down 2.1 mi 13:17 6:20
8/2/2014 Run   Easy 2.1 mi 13:35 6:38
5/2/2014 Run   cool down 2.3 mi 13:41 6:05
4/30/2014 Run   cool down 2.1 mi 13:47 6:34
4/28/2014 Run   cool down 2.2 mi 14:10 6:36
5/12/2014 Run   cool down 2.1 mi 14:24 6:52
5/25/2014 Run   Easy 3.0 mi 19:09 6:23
7/5/2014 Run   Easy 3.0 mi 19:10 6:24
7/6/2014 Run   Easy 3.0 mi 19:12 6:24
8/8/2014 Run   Easy 3.0 mi 19:15 6:25
8/17/2014 Run   Easy 3.0 mi 19:25 6:29
8/10/2014 Run   Easy 3.2 mi 19:31 6:12
7/7/2014 Run   Easy 3.1 mi 19:52 6:25
5/9/2014 Run   cool down 3.2 mi 19:55 6:20
8/15/2014 Run   Easy 3.0 mi 19:57 6:39
4/22/2014 Run   Interval 4.0 mi 20:57 5:15
4/25/2014 Run   cool down 3.5 mi 21:16 6:05
5/12/2014 Run   Interval 5410.0 m 21:22 6:22
5/21/2014 Run   Easy 3.6 mi 22:53 6:22
7/13/2014 Run   Progression Run 4.0 mi 24:06 6:00
4/28/2014 Run   Interval 6800.0 m 24:43 5:51
7/11/2014 Run   Easy 4.0 mi 24:57 6:13
5/7/2014 Run   Interval 7550.0 m 25:00 5:20
8/12/2014 Run   Easy 4.0 mi 25:11 6:16
5/11/2014 Run   Easy 4.0 mi 25:20 6:19
8/6/2014 Run   Easy 4.0 mi 26:13 6:32
7/10/2014 Run
Alleman to Saukie to 38th Ave.
 Easy 4.1 mi 26:39 6:30
5/19/2014 Run   Interval 7400.0 m 26:41 5:49
7/8/2014 Run   Easy 4.1 mi 26:48 6:35
7/9/2014 Run
Alleman to Happy Joes (o/b)
 Easy 4.1 mi 26:57 6:35
8/9/2014 Run   Easy 4.1 mi 26:57 6:40
8/16/2014 Run   Easy 4.1 mi 27:06 6:37
7/18/2014 Run   Easy 4.4 mi 27:11 6:15
4/30/2014 Run   Interval 5.8 mi 30:45 5:21
4/24/2014 Run   warm up 5.0 mi 31:08 6:14
8/7/2014 Run   Easy 4.0 mi 31:16 7:47
5/18/2014 Run   Easy 5.2 mi 31:45 6:10
8/11/2014 Run   Easy 5.2 mi 32:48 6:23
8/14/2014 Run   Easy 5.2 mi 32:56 6:24
8/18/2014 Run   Hill 4.9 mi 33:03 6:49
7/15/2014 Run   Easy 5.2 mi 33:26 6:30
8/13/2014 Run   Easy 5.2 mi 33:34 6:32
5/4/2014 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 36:55 6:10
8/20/2014 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 37:15 6:13
7/12/2014 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 37:54 6:19
8/22/2014 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 38:28 6:25
8/21/2014 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 38:51 6:29
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