| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
 |
| 7/2/2008 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 7/3/2008 |
Bike |
|
Tempo |
26.0 mi |
1:15:00 |
2:54 |
|
| 7/4/2008 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/5/2008 |
Bike |
|
Long |
36.0 mi |
1:58:00 |
3:17 |
|
| 7/6/2008 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 7/7/2008 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 7/8/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/10/2008 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 7/11/2008 |
Bike |
|
Tempo |
27.0 mi |
1:33:00 |
3:27 |
|
| 7/12/2008 |
Bike |
|
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/20/2008 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/23/2008 |
Bike |
|
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|
| 7/24/2008 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 7/25/2008 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 7/26/2008 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 7/27/2008 |
Bike |
|
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
| 7/29/2008 |
Bike |
|
Easy |
52.0 mi |
|
|
|
| 8/3/2008 |
Bike |
|
Tempo |
40.0 mi |
2:40:00 |
4:00 |
|
| 8/4/2008 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 8/6/2008 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 8/6/2008 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 8/7/2008 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 8/9/2008 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 8/9/2008 |
Swim |
|
Mixed |
1700.0 yd |
|
|
|
| 8/11/2008 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 8/12/2008 |
Bike |
|
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 8/14/2008 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 8/15/2008 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 8/16/2008 |
Bike |
|
Long |
35.0 mi |
1:50:00 |
3:09 |
|
| 8/18/2008 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 8/20/2008 |
Bike |
|
Easy |
27.0 mi |
|
|
|
| 8/22/2008 |
Swim |
|
Mixed |
1.2 mi |
38:00 |
31:40 |
|
| 8/23/2008 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/24/2008 |
Bike |
|
Easy |
39.0 mi |
2:08:00 |
3:17 |
|
| 8/25/2008 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
| 8/27/2008 |
Bike |
|
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 8/29/2008 |
Swim |
|
Mixed |
1.2 mi |
|
|
|
| 8/31/2008 |
Bike |
|
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 9/1/2008 |
Bike |
|
Easy |
27.0 mi |
1:28:33 |
3:17 |
|
| 9/2/2008 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 9/6/2008 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 9/20/2008 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 9/27/2008 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 11/28/2008 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 12/5/2008 |
Swim |
|
Mixed |
1300.0 yd |
|
|
|
| 12/7/2008 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 12/12/2008 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
| 12/20/2008 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 3/4/2009 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 3/7/2009 |
Run |
|
Race |
15.0 km |
53:54 |
5:47 |
|
| 6/6/2009 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 6/11/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 6/13/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 6/17/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 6/18/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 6/24/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 6/26/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 7/1/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 7/6/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 7/11/2009 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 7/13/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 8/1/2009 |
Run |
|
Race |
4.0 mi |
22:05 |
5:32 |
|
| 8/3/2009 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 9/26/2009 |
Run |
|
Race |
3.1 mi |
15:49 |
5:12 |
|
| 11/4/2009 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 11/29/2009 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 1/17/2010 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/14/2010 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/16/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/17/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 9/13/2011 |
Day Off |
|
Default |
|
|
|
|
| 9/29/2011 |
Day Off |
|
Default |
|
|
|
|
| 10/8/2011 |
Day Off |
|
Default |
|
|
|
|
| 10/18/2011 |
Day Off |
|
Default |
|
|
|
|
| 10/26/2011 |
Day Off |
|
Default |
|
|
|
|
| 11/3/2011 |
Day Off |
|
Default |
|
|
|
|
| 11/15/2011 |
Day Off |
|
Default |
|
|
|
|
| 11/27/2011 |
Day Off |
|
Default |
|
|
|
|
| 12/7/2011 |
Day Off |
|
Default |
|
|
|
|
| 12/11/2011 |
Training Note |
|
Default |
|
|
|
|
| 12/17/2011 |
Day Off |
|
Default |
|
|
|
|
| 12/25/2011 |
Day Off |
|
Default |
|
|
|
|
| 1/10/2012 |
Day Off |
|
Default |
|
|
|
|
| 1/23/2012 |
Day Off |
|
Default |
|
|
|
|
| 1/26/2012 |
Day Off |
|
Default |
|
|
|
|
| 2/6/2012 |
Day Off |
|
Default |
|
|
|
|
| 2/9/2012 |
Day Off |
|
Default |
|
|
|
|
| 2/19/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/2/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/8/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/11/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/29/2012 |
Day Off |
|
Default |
|
|
|
|
| 4/17/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/17/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/25/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/31/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/14/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/21/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/18/2012 |
Day Off |
|
Default |
|
|
|
|
|