| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2021 |
Run |
Miller |
Easy |
10.2 mi |
1:10:23 |
6:55 |
 |
| 9/29/2020 |
Run |
Miller |
Easy |
8.6 mi |
1:00:43 |
7:03 |
|
| 9/11/2020 |
Run |
Miller |
Fartlek |
10.3 mi |
1:10:00 |
6:47 |
|
| 9/3/2020 |
Run |
Miller |
Easy |
8.4 mi |
1:00:29 |
7:15 |
|
| 5/3/2020 |
Run |
Miller |
Easy |
9.6 mi |
1:10:01 |
7:17 |
|
| 11/12/2019 |
Run |
Miller |
Easy |
7.2 mi |
52:31 |
7:21 |
|
| 1/31/2019 |
Run |
Miller |
Easy |
8.7 mi |
1:01:26 |
7:06 |
|
| 11/20/2018 |
Run |
Miller |
Fartlek |
10.3 mi |
1:11:27 |
6:58 |
|
| 8/30/2018 |
Run |
Miller |
Easy |
9.9 mi |
1:10:04 |
7:06 |
|
| 3/30/2018 |
Run |
Miller |
Easy |
7.2 mi |
50:04 |
6:57 |
|
| 2/23/2018 |
Run |
Miller |
Fartlek |
8.6 mi |
1:02:04 |
7:14 |
|
| 12/15/2017 |
Run |
Miller |
Easy Tempo |
4.7 mi |
29:28 |
6:21 |
|
| 12/8/2017 |
Run |
Miller |
Easy Tempo |
5.0 mi |
30:26 |
6:08 |
|
| 10/10/2017 |
Run |
Miller |
Easy Tempo |
4.9 mi |
30:00 |
6:12 |
|
| 10/8/2017 |
Run |
Miller |
Long |
14.7 mi |
1:45:13 |
7:10 |
|
| 8/25/2017 |
Run |
Miller |
Easy |
8.4 mi |
1:00:01 |
7:09 |
|
| 4/19/2017 |
Run |
Miller |
Easy |
8.1 mi |
56:52 |
7:04 |
|
| 2/17/2017 |
Run |
Miller |
Easy Tempo |
4.9 mi |
30:00 |
6:11 |
|
| 1/26/2017 |
Run |
Miller |
Easy |
7.2 mi |
52:32 |
7:17 |
|
| 12/16/2016 |
Run |
Miller |
Easy Tempo |
5.7 mi |
35:01 |
6:09 |
|
| 12/9/2016 |
Run |
Miller |
Easy Tempo |
5.8 mi |
38:00 |
6:36 |
|
| 12/7/2016 |
Run |
Miller |
Easy |
7.3 mi |
49:29 |
6:46 |
|
| 11/22/2016 |
Run |
Miller |
Fartlek |
7.6 mi |
50:37 |
6:43 |
|
| 11/2/2016 |
Run |
Miller |
Easy |
7.1 mi |
50:28 |
7:05 |
|
|