| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
52:11 |
7:09 |
 |
| 6/6/2017 |
Run |
Jericho-Oyster Bay |
Fartlek |
7.3 mi |
52:22 |
7:10 |
|
| 1/2/2018 |
Run |
Jericho-Oyster Bay |
Fartlek |
12.0 mi |
1:21:11 |
6:46 |
|
| 1/6/2018 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
52:17 |
7:10 |
|
| 7/11/2018 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:57 |
7:20 |
|
| 7/14/2018 |
Run |
Jericho-Oyster Bay |
Easy |
7.6 mi |
55:02 |
7:15 |
|
| 8/2/2018 |
Run |
Jericho-Oyster Bay |
MLR |
11.9 mi |
1:30:01 |
7:33 |
|
| 8/15/2018 |
Run |
Jericho-Oyster Bay |
Easy |
8.2 mi |
1:00:02 |
7:18 |
|
| 11/22/2018 |
Run |
Jericho-Oyster Bay |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/6/2019 |
Run |
Jericho-Oyster Bay |
Easy |
8.2 mi |
1:00:04 |
7:19 |
|
| 7/24/2019 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
50:03 |
6:59 |
|
| 4/19/2020 |
Run |
Jericho-Oyster Bay |
Easy |
8.5 mi |
1:00:09 |
7:04 |
|
| 6/20/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:37 |
7:21 |
|
| 7/11/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
52:19 |
7:10 |
|
| 7/16/2020 |
Run |
Jericho-Oyster Bay |
Easy |
9.5 mi |
1:10:04 |
7:22 |
|
| 8/20/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
51:34 |
7:13 |
|
| 8/27/2020 |
Run |
Jericho-Oyster Bay |
Fartlek |
9.7 mi |
1:10:02 |
7:13 |
|
| 11/28/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
50:00 |
6:52 |
|
| 2/5/2021 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:50 |
7:21 |
|
| 2/17/2021 |
Run |
Jericho-Oyster Bay |
Easy |
8.3 mi |
1:00:07 |
7:15 |
|
| 7/9/2021 |
Run |
Jericho-Oyster Bay |
Easy |
8.5 mi |
1:00:43 |
7:10 |
|
| 7/23/2021 |
Run |
Jericho-Oyster Bay |
Easy |
7.1 mi |
51:15 |
7:11 |
|
| 8/6/2021 |
Run |
Jericho-Oyster Bay |
Fartlek |
8.8 mi |
1:00:03 |
6:52 |
|
| 8/27/2021 |
Run |
Jericho-Oyster Bay |
Fartlek |
7.1 mi |
50:01 |
7:03 |
|
| 10/1/2021 |
Run |
Jericho-Oyster Bay |
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 10/5/2021 |
Run |
Jericho-Oyster Bay |
Easy |
9.7 mi |
1:10:00 |
7:14 |
|
| 11/2/2021 |
Run |
Jericho-Oyster Bay |
Fartlek |
10.5 mi |
1:10:01 |
6:42 |
|
| 11/18/2021 |
Run |
Jericho-Oyster Bay |
Easy |
9.6 mi |
1:10:01 |
7:19 |
|
| 12/8/2021 |
Run |
Jericho-Oyster Bay |
Easy |
9.6 mi |
1:10:02 |
7:20 |
|
| 12/29/2021 |
Run |
Jericho-Oyster Bay |
Easy |
11.1 mi |
1:20:01 |
7:12 |
|
| 1/30/2022 |
Run |
Jericho-Oyster Bay |
Long |
17.5 mi |
2:05:01 |
7:09 |
|
| 2/17/2022 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
50:54 |
7:06 |
|
| 3/10/2022 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
50:02 |
6:54 |
|
| 5/4/2022 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:06 |
7:18 |
|
| 6/24/2022 |
Run |
Jericho-Oyster Bay |
Easy |
8.2 mi |
1:00:06 |
7:22 |
|
| 7/21/2022 |
Run |
Jericho-Oyster Bay |
Long |
13.1 mi |
1:35:00 |
7:17 |
|
|