| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/23/2018 |
Run |
RPI track |
Interval |
6.5 mi |
42:26 |
6:32 |
 |
| 10/23/2020 |
Run |
RPI track |
Easy Tempo |
7.5 mi |
44:01 |
5:53 |
|
| 9/25/2018 |
Run |
RPI track |
Interval |
7.2 mi |
44:58 |
6:15 |
|
| 1/30/2018 |
Run |
RPI track |
Warmup/Cooldown |
6.2 mi |
45:38 |
7:22 |
|
| 10/13/2017 |
Run |
RPI track |
Interval |
7.4 mi |
45:50 |
6:13 |
|
| 4/2/2018 |
Run |
RPI track |
Interval |
7.7 mi |
46:08 |
6:01 |
|
| 11/27/2018 |
Run |
RPI track |
Easy Tempo |
8.0 mi |
47:35 |
5:57 |
|
| 10/14/2017 |
Run |
RPI track |
Easy |
6.8 mi |
50:05 |
7:20 |
|
| 2/28/2018 |
Run |
RPI track |
Interval |
7.9 mi |
50:25 |
6:24 |
|
| 3/6/2018 |
Run |
RPI track |
Interval |
8.0 mi |
51:00 |
6:25 |
|
| 3/27/2018 |
Run |
RPI track |
Interval |
8.2 mi |
53:02 |
6:30 |
|
| 1/11/2017 |
Run |
RPI track |
Interval |
8.4 mi |
55:44 |
6:38 |
|
|