| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2024 |
Run |
Westfields West |
Easy |
0.7 mi |
6:28 |
9:15 |
 |
| 11/25/2013 |
Run |
WL Track |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 9/13/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:33 |
8:44 |
|
| 5/25/2020 |
Run |
Chantilly Track |
Race |
1.1 mi |
6:33 |
6:15 |
|
| 12/31/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:33 |
8:45 |
|
| 5/17/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
6:34 |
8:39 |
|
| 7/6/2020 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
6:37 |
8:29 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
6:39 |
8:13 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 5/25/2020 |
Run |
Chantilly Track |
Easy |
0.8 mi |
6:42 |
8:43 |
|
| 10/5/2022 |
Run |
Eagle Chase Circle |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 4/30/2009 |
Run |
Treadmill |
Interval |
0.8 mi |
6:45 |
8:27 |
|
| 6/19/2012 |
Run |
Iwo Jima |
Easy |
0.7 mi |
6:52 |
9:49 |
|
| 8/30/2021 |
Run |
Eagle Chase Circle |
Easy |
0.7 mi |
6:56 |
9:30 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Easy |
0.7 mi |
7:02 |
10:04 |
|
| 5/17/2017 |
Run |
Smallwood to Track |
Easy |
0.8 mi |
7:03 |
8:43 |
|
| 6/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.7 mi |
7:04 |
10:06 |
|
| 4/10/2012 |
Run |
WL Track |
Recovery |
0.8 mi |
7:05 |
8:52 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 1/1/2021 |
Run |
New Day 10K |
Easy |
0.7 mi |
7:08 |
9:38 |
|
| 6/11/2016 |
Run |
PRR Twilight Festival |
Easy |
0.7 mi |
7:08 |
10:12 |
|
| 12/1/2015 |
Run |
Autumn Glory |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 10/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:11 |
8:59 |
|
| 8/29/2023 |
Run |
Eagle Chase Circle |
Easy |
0.7 mi |
7:13 |
10:10 |
|
| 1/3/2018 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
7:14 |
9:04 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
0.8 mi |
7:15 |
9:40 |
|
| 12/8/2022 |
Run |
Majestic Tempo |
Easy |
0.8 mi |
7:15 |
9:26 |
|
| 2/14/2017 |
Run |
Chantilly Track |
Easy |
0.8 mi |
7:16 |
9:06 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Easy |
0.7 mi |
7:17 |
9:59 |
|
| 9/28/2020 |
Run |
Majestic Tempo |
Easy |
0.8 mi |
7:17 |
9:07 |
|
| 3/13/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:19 |
9:10 |
|
| 1/1/2022 |
Run |
New Day 5K |
Easy |
0.7 mi |
7:20 |
10:20 |
|
| 8/26/2022 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
7:21 |
8:51 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
0.7 mi |
7:23 |
10:33 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:24 |
9:16 |
|
| 5/4/2024 |
Run |
Run the Greenway |
Easy |
0.8 mi |
7:26 |
9:19 |
|
| 12/20/2008 |
Run |
Hains Point |
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 7/4/2021 |
Run |
Firecracker 5K |
Easy |
0.8 mi |
7:31 |
9:31 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:31 |
9:25 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.9 mi |
7:32 |
8:22 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Easy |
0.8 mi |
7:32 |
9:25 |
|
| 9/12/2020 |
Run |
Fort Hunt Park |
Easy |
0.8 mi |
7:35 |
9:43 |
|
| 9/28/2020 |
Run |
Eagle Chase Circle |
Easy |
0.8 mi |
7:35 |
9:29 |
|
| 9/23/2022 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
7:36 |
9:10 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
1.4 km |
7:37 |
8:46 |
|
| 12/21/2017 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
7:38 |
8:29 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Easy |
0.8 mi |
7:39 |
9:34 |
|
| 3/28/2019 |
Run |
Chantilly Track |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 4/27/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
7:42 |
8:58 |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Easy |
0.8 mi |
7:42 |
9:31 |
|
| 7/24/2020 |
Run |
Chantilly Track |
Easy |
0.9 mi |
7:43 |
8:29 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.8 mi |
7:44 |
9:13 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:44 |
9:41 |
|
| 6/13/2009 |
Run |
Lawyers Have Heart [2] |
Easy |
0.8 mi |
7:46 |
9:43 |
|
| 12/31/2015 |
Run |
Ringing In Hope 10K |
Easy |
0.8 mi |
7:47 |
9:44 |
|
| 6/6/2015 |
Run |
UVA Stumblefoot Derby |
Easy |
0.8 mi |
7:52 |
9:50 |
|
| 12/17/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
7:55 |
9:54 |
|
| 12/19/2020 |
Run |
Hains Point |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 4/19/2017 |
Run |
National Harbor |
Easy |
0.8 mi |
7:55 |
9:33 |
|
| 4/5/2020 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
7:55 |
9:47 |
|
| 11/6/2023 |
Run |
Walney Road |
Interval |
1.1 mi |
7:56 |
7:34 |
|
| 3/4/2018 |
Run |
New Orleans |
Easy |
0.9 mi |
7:57 |
8:44 |
|
| 2/7/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
7:58 |
9:16 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.9 mi |
7:59 |
9:05 |
|
| 5/21/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 5/26/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/2/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/4/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/7/2008 |
Bike |
Bike at the Gym |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 10/5/2011 |
Swim |
Cub Run Pool |
Freestyle |
300.0 yd |
8:00 |
46:57 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 9/24/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.8 mi |
8:04 |
10:05 |
|
| 8/17/2023 |
Run |
Nags Head 5K |
Easy |
0.8 mi |
8:05 |
9:59 |
|
| 5/21/2015 |
Run |
Chantilly Track |
Interval |
1.0 mi |
8:05 |
8:01 |
|
| 10/25/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
8:06 |
9:46 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 7/26/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:07 |
9:27 |
|
| 8/11/2020 |
Run |
Outer Banks Beach Road |
Easy |
0.9 mi |
8:08 |
9:03 |
|
| 10/20/2017 |
Run |
Majestic Tempo |
Easy |
0.9 mi |
8:08 |
8:57 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
0.8 mi |
8:09 |
10:12 |
|
| 3/16/2010 |
Run |
Treadmill |
Marathon Pace |
1.0 mi |
8:10 |
8:10 |
|
| 1/23/2024 |
Run |
Eagle Chase Circle |
Easy |
0.9 mi |
8:11 |
9:06 |
|
| 8/14/2022 |
Run |
Treadmill |
Easy |
0.9 mi |
8:12 |
9:07 |
|
| 4/4/2010 |
Run |
W&OD Trail: East then West |
Marathon Pace |
1.0 mi |
8:13 |
8:13 |
|
| 7/25/2020 |
Run |
Loudon St. Mile |
Easy |
0.9 mi |
8:14 |
9:09 |
|
| 3/5/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:15 |
8:15 |
|
| 12/30/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:15 |
8:15 |
|
| 3/27/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:17 |
9:12 |
|
| 11/30/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:17 |
9:13 |
|
| 7/21/2020 |
Run |
Plaza Zig Zag |
Easy |
0.9 mi |
8:17 |
9:19 |
|
| 1/4/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.9 mi |
8:18 |
9:14 |
|
| 9/11/2010 |
Run |
Walney Road Strides |
Fartlek |
1.0 mi |
8:19 |
8:19 |
|
| 6/7/2020 |
Run |
Chantilly Track |
Easy |
1.0 mi |
8:19 |
8:05 |
|
| 6/24/2017 |
Run |
PRR Twilight Festival |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 12/15/2020 |
Run |
Chantilly Track |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 11/27/2008 |
Run |
Turkey Trot 5K |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 4/1/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
| 6/18/2010 |
Run |
Walney to Stringfellow |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|