| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:38 |
 |
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 7/14/2013 |
Run |
|
Long |
7.0 mi |
58:20 |
8:20 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/10/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 7/8/2013 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 7/7/2013 |
Run |
|
Long |
7.1 mi |
1:00:00 |
8:31 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/4/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/30/2013 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 6/29/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2013 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/22/2013 |
Run |
|
Long |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/4/2013 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:03 |
|
| 6/2/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/1/2013 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/30/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:31 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 5/19/2013 |
Run |
|
Race |
13.1 mi |
1:46:19 |
8:07 |
|
| 5/18/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/15/2013 |
Run |
|
Easy |
3.8 mi |
30:46 |
8:13 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 5/11/2013 |
Run |
|
Long |
8.3 mi |
1:10:32 |
8:31 |
|
| 5/9/2013 |
Run |
|
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 5/8/2013 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 5/7/2013 |
Run |
|
Easy |
0.2 mi |
2:01 |
9:36 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 5/7/2013 |
Run |
|
Easy |
0.6 mi |
4:54 |
8:19 |
|
| 5/5/2013 |
Run |
|
Long |
7.0 mi |
57:58 |
8:17 |
|
| 5/3/2013 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 5/1/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2013 |
Bike |
|
Easy |
|
42:00 |
|
|
| 4/29/2013 |
Run |
|
Easy |
4.3 mi |
33:31 |
7:53 |
|
| 4/27/2013 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:16 |
|
| 4/25/2013 |
Run |
|
Easy |
2.4 mi |
19:29 |
8:08 |
|
| 4/23/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:06 |
|
| 4/21/2013 |
Run |
|
Long |
9.2 mi |
1:17:07 |
8:25 |
|
| 4/20/2013 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/17/2013 |
Run |
|
Interval |
6.0 mi |
46:57 |
7:50 |
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
| 4/14/2013 |
Run |
|
Long |
11.0 mi |
1:30:51 |
8:16 |
|
| 4/13/2013 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 4/12/2013 |
Run |
|
Easy |
1.4 mi |
12:25 |
8:56 |
|
| 4/12/2013 |
Run |
|
Interval |
1.0 mi |
6:27 |
6:16 |
|
| 4/12/2013 |
Run |
|
Easy |
1.4 mi |
11:10 |
8:06 |
|
| 4/11/2013 |
Run |
|
Easy |
5.5 mi |
46:22 |
8:23 |
|
| 4/9/2013 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 4/7/2013 |
Run |
|
Long |
1.6 mi |
14:45 |
9:03 |
|
| 4/6/2013 |
Run |
|
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 4/4/2013 |
Run |
|
Easy |
6.1 mi |
49:02 |
8:04 |
|
| 4/3/2013 |
Run |
|
Interval |
5.0 mi |
36:45 |
7:20 |
|
| 4/1/2013 |
Run |
|
Progression |
5.1 mi |
39:55 |
7:54 |
|
| 3/30/2013 |
Run |
|
Long |
10.0 mi |
1:24:12 |
8:26 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Hill |
6.0 mi |
53:39 |
8:57 |
|
| 3/26/2013 |
Run |
|
Easy |
4.1 mi |
36:59 |
8:59 |
|
| 3/25/2013 |
Run |
|
Progression |
6.0 mi |
48:20 |
8:04 |
|
| 3/23/2013 |
Run |
|
Race |
5.0 km |
21:03 |
6:47 |
|
| 3/23/2013 |
Run |
|
Easy |
1.1 mi |
10:21 |
9:46 |
|
| 3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:36 |
|
| 3/19/2013 |
Run |
|
Tempo |
5.2 mi |
41:06 |
7:57 |
|
| 3/17/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/16/2013 |
Run |
|
Long |
9.2 mi |
1:18:19 |
8:31 |
|
| 3/14/2013 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:14 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Hill |
3.7 mi |
30:38 |
8:21 |
|
| 3/10/2013 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:02 |
|
| 3/9/2013 |
Run |
|
Long |
7.0 mi |
57:27 |
8:13 |
|
| 3/6/2013 |
Run |
|
Easy |
4.8 mi |
41:18 |
8:42 |
|
| 3/5/2013 |
Run |
|
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:16 |
|
| 3/2/2013 |
Run |
|
Long |
7.1 mi |
1:00:55 |
8:35 |
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/25/2013 |
Run |
|
Fartlek |
4.5 mi |
35:28 |
7:53 |
|
| 2/23/2013 |
Run |
|
Long |
6.0 mi |
52:05 |
8:41 |
|
| 2/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 2/18/2013 |
Run |
|
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 2/16/2013 |
Run |
|
Long |
6.0 mi |
52:11 |
8:42 |
|
| 2/15/2013 |
Run |
|
Easy |
3.9 mi |
32:32 |
8:22 |
|
| 2/13/2013 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:45 |
|
| 2/11/2013 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
| 2/9/2013 |
Run |
|
Easy |
2.6 mi |
21:22 |
8:19 |
|
| 2/7/2013 |
Run |
|
Easy |
4.8 mi |
39:57 |
8:23 |
|
| 2/6/2013 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:35 |
|
| 2/3/2013 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 2/2/2013 |
Run |
|
Easy |
2.7 mi |
26:44 |
10:06 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/28/2013 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:23 |
|
| 1/27/2013 |
Run |
|
Easy |
1.6 mi |
15:02 |
9:21 |
|
|