| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
 |
| 1/11/2019 |
Run |
Clint Small track |
Tempo |
6.4 km |
31:04 |
7:49 |
|
| 12/30/2018 |
Run |
24hr fitness |
AMT |
5.0 mi |
1:04:03 |
12:49 |
|
| 11/20/2018 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
38:56 |
9:04 |
|
| 11/6/2018 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 10/30/2018 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
39:04 |
9:06 |
|
| 10/20/2018 |
Run |
Arbor trail (L) x 14 |
Long |
20.1 mi |
2:57:17 |
8:50 |
|
| 10/18/2018 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:13:38 |
8:34 |
|
| 9/2/2018 |
Run |
Arbor trail (L) x 8 |
Easy |
11.5 mi |
1:40:39 |
8:47 |
|
| 4/8/2018 |
Run |
Mopac-I35 loop (1/2014) |
Easy |
7.1 mi |
1:05:29 |
9:18 |
|
| 4/8/2018 |
Run |
Capitol 10K |
Race |
10.0 km |
44:45 |
7:13 |
|
| 4/7/2018 |
Run |
Neighborhood-2.9+1.55 |
Easy |
2.9 mi |
24:42 |
8:33 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:49 |
6:52 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:38 |
7:16 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:48 |
7:34 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:54 |
6:57 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
13:00 |
7:29 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
19:04 |
7:41 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
7:08 |
7:11 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
2.8 km |
13:02 |
7:30 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:50 |
7:35 |
|
| 3/13/2018 |
Run |
Clint Small track |
Tempo |
10.0 km |
47:20 |
7:38 |
|
| 3/10/2018 |
Run |
Clint Small track |
Tempo |
10.0 km |
48:58 |
7:53 |
|
| 2/10/2018 |
Run |
Clint Small track |
Tempo |
4.0 km |
18:35 |
7:29 |
|
| 2/10/2018 |
Run |
O. Henry track |
Tempo |
5.0 km |
22:29 |
7:19 |
|
| 11/23/2017 |
Run |
Clint Small track |
MGP |
10.0 km |
48:06 |
7:45 |
|
| 11/18/2017 |
Run |
Thankful Turkey 5K-2016 |
Race |
5.0 km |
22:25 |
7:13 |
|
| 11/18/2017 |
Run |
Thankful Turkey 5K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/15/2017 |
Run |
Clint Small track |
Tempo |
5.2 km |
23:55 |
7:25 |
|
| 11/15/2017 |
Run |
Clint Small track |
Easy |
2.0 km |
11:17 |
9:05 |
|
| 11/9/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
38:39 |
7:47 |
|
| 11/7/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
39:11 |
7:53 |
|
| 10/27/2017 |
Run |
Clint Small track |
MGP |
8.4 km |
41:09 |
7:54 |
|
| 10/20/2017 |
Run |
Clint Small track |
MGP |
10.0 km |
49:10 |
7:55 |
|
| 10/18/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
38:40 |
7:47 |
|
| 10/17/2017 |
Run |
Covington track |
Tempo |
6.0 km |
27:49 |
7:28 |
|
| 10/11/2017 |
Run |
Clint Small track |
MGP |
8.0 km |
39:12 |
7:54 |
|
| 6/5/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 6/3/2017 |
Run |
24hr fitness |
Recovery |
6.0 mi |
57:10 |
9:32 |
|
| 5/19/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 4/23/2017 |
Run |
Capitol 10K |
Race |
10.0 km |
44:29 |
7:10 |
|
| 4/23/2017 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/22/2017 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
10:51 |
7:00 |
|
| 4/20/2017 |
Run |
24hr fitness |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 4/19/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 4/18/2017 |
Run |
24hr fitness |
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 4/16/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 4/15/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 3/18/2017 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/19/2016 |
Run |
Thankful Turkey 5K-2016 |
Race |
5.0 km |
21:57 |
7:04 |
|
| 11/19/2016 |
Run |
Thankful Turkey 5K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2016 |
Run |
Neighborhood-4.13 |
Tempo |
4.1 mi |
30:52 |
7:29 |
|
| 11/16/2016 |
Run |
Arbor trail (L) x 5 |
MGP |
7.2 mi |
56:41 |
7:54 |
|
| 5/21/2016 |
Run |
Vern's No Frill's 5K |
Speed |
2.0 mi |
13:12 |
6:36 |
|
| 5/21/2016 |
Run |
Vern's no frill warm up |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/10/2016 |
Run |
Capitol 10K |
Race |
10.0 km |
43:30 |
7:01 |
|
| 4/10/2016 |
Run |
Neighborhood-1.4 |
Easy |
1.4 mi |
13:05 |
9:21 |
|
| 4/3/2016 |
Run |
Neighborhood-4.1 |
Tempo |
4.1 mi |
30:07 |
7:21 |
|
| 4/2/2016 |
Run |
Neighborhood-4.1 |
MGP |
4.1 mi |
30:45 |
7:30 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:47 |
6:42 |
|
| 2/20/2016 |
Run |
Vern's No Frills warm up |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 10/17/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:57 |
6:45 |
|
| 10/17/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:58 |
6:45 |
|
| 9/19/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 6/20/2015 |
Run |
Vern's No Frill's 5K |
Race |
2.5 mi |
16:57 |
6:47 |
|
| 6/20/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 5/16/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/16/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/3/2015 |
Run |
Sunshine run 10K |
Race |
10.0 km |
42:42 |
6:53 |
|
| 5/3/2015 |
Run |
Sunshine run 10K-warm up |
Easy |
1.1 mi |
9:57 |
9:24 |
|
| 4/18/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 4/18/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 10/18/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:27 |
6:35 |
|
| 10/18/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/16/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:55 |
6:44 |
|
| 8/16/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 7/4/2014 |
Run |
Freedom 5000 |
Speed |
3.0 mi |
19:03 |
6:21 |
|
| 7/4/2014 |
Run |
Freedom 5000 warm up |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 6/21/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 6/21/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/19/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 4/19/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/6/2014 |
Run |
Mopac-I35 loop (1/2014) |
Easy |
7.1 mi |
1:04:02 |
9:05 |
|
| 4/6/2014 |
Run |
Capitol 10K |
Race |
10.0 km |
41:51 |
6:45 |
|
| 4/6/2014 |
Run |
Capitol 10K-warm up |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 4/5/2014 |
Run |
Neighborhood-2.9 |
Easy |
2.9 mi |
24:34 |
8:29 |
|
| 3/28/2014 |
Run |
Neighborhood-4.1 |
Tempo |
4.1 mi |
29:36 |
7:14 |
|
| 3/15/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 3/15/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/1/2014 |
Run |
Commitment day 5K-failed |
Family |
4.6 mi |
45:00 |
9:47 |
|
| 11/16/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 11/16/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/19/2013 |
Run |
Mopac-dam loop + Mopac-1st loop-Oct 13 |
Long |
14.4 mi |
1:59:57 |
8:22 |
|
| 10/19/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:48 |
6:42 |
|
| 10/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/6/2013 |
Run |
IBM Uptown Classic |
Race |
10.0 km |
41:56 |
6:45 |
|
| 10/6/2013 |
Run |
IBM Uptown Classic warm up |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 10/3/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
45:17 |
8:28 |
|