| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:43 |
 |
| 10/24/2023 |
Run |
Garmin |
Easy w/ Strides |
7.1 mi |
58:00 |
8:14 |
|
| 10/22/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:34 |
|
| 10/21/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:03:00 |
8:58 |
|
| 10/19/2023 |
Run |
Garmin |
Easy Out |
5.1 mi |
45:00 |
8:52 |
|
| 10/17/2023 |
Run |
Garmin |
Easy Out |
5.1 mi |
45:00 |
8:53 |
|
| 10/7/2023 |
Run |
Garmin |
Race |
100.0 mi |
17:42:28 |
10:38 |
|
| 10/6/2023 |
Run |
Garmin |
Easy Out |
4.0 mi |
36:00 |
8:58 |
|
| 10/4/2023 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
51:00 |
8:24 |
|
| 10/3/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:00 |
8:58 |
|
| 10/1/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:00 |
8:59 |
|
| 9/30/2023 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:39:00 |
8:14 |
|
| 9/28/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:47 |
|
| 9/27/2023 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:00 |
8:59 |
|
| 9/26/2023 |
Run |
Garmin |
Pace |
10.1 mi |
1:17:00 |
7:39 |
|
| 9/25/2023 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:00 |
8:57 |
|
| 9/24/2023 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:31:00 |
9:03 |
|
| 9/23/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:12:00 |
8:14 |
|
| 9/22/2023 |
Weights |
|
|
|
19:00 |
|
|
| 9/22/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
54:00 |
8:53 |
|
| 9/21/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:02 |
|
| 9/20/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:00 |
8:59 |
|
| 9/20/2023 |
Run |
Precor |
Pace |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/19/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/18/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
55:00 |
9:03 |
|
| 9/17/2023 |
Run |
Garmin |
Long |
18.1 mi |
2:47:00 |
9:14 |
|
| 9/16/2023 |
Run |
Garmin |
Long |
24.1 mi |
3:18:00 |
8:14 |
|
| 9/15/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:06:00 |
9:21 |
|
| 9/14/2023 |
Weights |
|
|
|
18:00 |
|
|
| 9/14/2023 |
Run |
Garmin |
Easy Out |
9.4 mi |
1:24:00 |
8:57 |
|
| 9/13/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2023 |
Run |
Garmin |
Pace |
12.1 mi |
1:34:00 |
7:47 |
|
| 9/12/2023 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/11/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:05:00 |
9:08 |
|
| 9/10/2023 |
Run |
Garmin |
Long |
20.1 mi |
3:07:00 |
9:20 |
|
| 9/9/2023 |
Run |
Garmin |
Long |
22.1 mi |
3:00:00 |
8:09 |
|
| 9/8/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:03 |
|
| 9/7/2023 |
Weights |
|
|
|
17:00 |
|
|
| 9/7/2023 |
Run |
Precor |
Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/7/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:23:00 |
9:10 |
|
| 9/6/2023 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/6/2023 |
Run |
Precor |
Pace |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/5/2023 |
Weights |
|
|
|
12:00 |
|
|
| 9/5/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:21:00 |
8:54 |
|
| 9/4/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:07:00 |
9:32 |
|
| 9/3/2023 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:41:00 |
9:10 |
|
| 9/2/2023 |
Run |
Garmin |
Long |
16.0 mi |
2:28:00 |
9:14 |
|
| 9/1/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:05:00 |
9:13 |
|
| 8/31/2023 |
Weights |
|
|
|
18:00 |
|
|
| 8/31/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
8:58 |
|
| 8/30/2023 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2023 |
Run |
Garmin |
Fartlek |
10.1 mi |
1:20:00 |
7:57 |
|
| 8/29/2023 |
Weights |
|
|
|
12:00 |
|
|
| 8/29/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:14:00 |
9:10 |
|
| 8/28/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:04 |
|
| 8/27/2023 |
Run |
Garmin |
Long |
20.1 mi |
3:10:00 |
9:29 |
|
| 8/26/2023 |
Run |
Garmin |
Long |
20.0 mi |
2:43:00 |
8:10 |
|
| 8/25/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:14:00 |
9:12 |
|
| 8/24/2023 |
Run |
Precor |
Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 8/24/2023 |
Weights |
|
|
|
19:00 |
|
|
| 8/24/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:14:00 |
9:11 |
|
| 8/23/2023 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:21:00 |
8:53 |
|
| 8/22/2023 |
Run |
Garmin |
Tempo |
10.1 mi |
1:19:00 |
7:49 |
|
| 8/21/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 8/20/2023 |
Run |
Garmin |
Long |
15.5 mi |
2:30:00 |
9:40 |
|
| 8/19/2023 |
Run |
Garmin |
Long |
20.3 mi |
2:46:00 |
8:12 |
|
| 8/18/2023 |
Weights |
|
|
|
19:00 |
|
|
| 8/18/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:05 |
|
| 8/17/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:05 |
|
| 8/16/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:11:00 |
8:49 |
|
| 8/15/2023 |
Run |
Matrix |
Recovery |
1.0 mi |
13:30 |
13:30 |
|
| 8/15/2023 |
Run |
Matrix |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/15/2023 |
Run |
Garmin |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/14/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2023 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:24:00 |
9:13 |
|
| 8/13/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:05:00 |
9:12 |
|
| 8/12/2023 |
Run |
Garmin |
Easy Out |
6.1 mi |
57:00 |
9:24 |
|
| 8/11/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:19:00 |
8:39 |
|
| 8/10/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:05 |
|
| 8/9/2023 |
Weights |
|
|
|
20:00 |
|
|
| 8/9/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
8:58 |
|
| 8/8/2023 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:21:00 |
8:58 |
|
| 8/7/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/6/2023 |
Run |
Garmin |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 8/5/2023 |
Run |
Garmin |
Long |
16.1 mi |
2:22:00 |
8:51 |
|
| 8/4/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:13:00 |
9:04 |
|
| 8/3/2023 |
Weights |
|
|
|
14:00 |
|
|
| 8/3/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:06 |
|
| 8/2/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 8/1/2023 |
Weights |
|
|
|
19:00 |
|
|
| 8/1/2023 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/31/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2023 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/30/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:01 |
|
| 7/29/2023 |
Run |
Garmin |
Long |
16.0 mi |
2:23:00 |
8:56 |
|
| 7/28/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:15:00 |
9:20 |
|
| 7/27/2023 |
Weights |
|
|
|
18:00 |
|
|
| 7/27/2023 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:14:00 |
9:14 |
|
|