| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:56 |
8:58 |
 |
| 6/11/2009 |
Run |
Garmin |
Easy w/ Strides |
4.0 mi |
34:48 |
8:41 |
|
| 6/12/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:25:10 |
8:31 |
|
| 6/13/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:32 |
9:05 |
|
| 6/14/2009 |
Run |
Garmin |
Easy Out |
14.0 mi |
1:57:18 |
8:23 |
|
| 6/15/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:17:17 |
9:37 |
|
| 6/16/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
49:39 |
8:52 |
|
| 6/16/2009 |
Run |
Garmin |
Easy Out |
5.6 mi |
50:00 |
8:56 |
|
| 6/17/2009 |
Run |
Garmin |
Easy Out |
5.6 mi |
50:07 |
8:56 |
|
| 6/17/2009 |
Run |
Garmin |
Easy Dbl |
5.4 mi |
47:00 |
8:43 |
|
| 6/18/2009 |
Run |
Garmin |
Easy Dbl |
5.8 mi |
52:50 |
9:06 |
|
| 6/18/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
56:12 |
9:13 |
|
| 6/19/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
46:44 |
9:20 |
|
| 6/20/2009 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:53:35 |
8:44 |
|
| 6/21/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:36:05 |
9:36 |
|
| 6/23/2009 |
Run |
Garmin |
Easy Dbl |
7.5 mi |
1:08:29 |
9:07 |
|
| 6/23/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:34 |
8:55 |
|
| 6/24/2009 |
Run |
Garmin |
Easy Out |
4.6 mi |
44:12 |
9:37 |
|
| 6/24/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
50:26 |
8:59 |
|
| 6/25/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:54 |
9:31 |
|
| 6/26/2009 |
Run |
Garmin |
Easy w/ Strides |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/27/2009 |
Run |
Garmin |
Easy Out |
10.3 mi |
1:29:53 |
8:44 |
|
| 6/28/2009 |
Run |
Garmin |
Easy Dbl |
7.0 mi |
1:01:50 |
8:50 |
|
| 6/28/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:01 |
8:47 |
|
| 6/29/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
49:53 |
8:55 |
|
| 6/29/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:33 |
8:54 |
|
| 6/30/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:44 |
8:43 |
|
| 6/30/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
43:46 |
8:43 |
|
| 7/1/2009 |
Run |
Garmin |
Easy Out |
9.5 mi |
1:21:42 |
8:36 |
|
| 7/3/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:08:52 |
8:36 |
|
| 7/4/2009 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:07:31 |
9:15 |
|
| 7/4/2009 |
Run |
Garmin |
Easy Dbl |
5.5 mi |
49:47 |
9:03 |
|
| 7/5/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:42 |
8:56 |
|
| 7/6/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:06:06 |
9:23 |
|
| 7/7/2009 |
Run |
Garmin |
Easy Out |
5.7 mi |
49:52 |
8:50 |
|
| 7/7/2009 |
Run |
Garmin |
Easy Dbl |
6.5 mi |
57:00 |
8:44 |
|
| 7/8/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
44:00 |
8:44 |
|
| 7/8/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:53 |
8:45 |
|
| 7/9/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:36 |
8:31 |
|
| 7/9/2009 |
Run |
Garmin |
Easy Dbl |
4.5 mi |
39:00 |
8:40 |
|
| 7/10/2009 |
Run |
Garmin |
Easy Out |
5.5 mi |
48:12 |
8:46 |
|
| 7/11/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:01 |
8:33 |
|
| 7/12/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:19:50 |
8:45 |
|
| 7/13/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:03 |
8:45 |
|
| 7/14/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:45 |
8:49 |
|
| 7/15/2009 |
Run |
Garmin |
Easy Out |
9.3 mi |
1:29:00 |
9:38 |
|
| 7/16/2009 |
Run |
Garmin |
Easy Out |
9.8 mi |
1:29:18 |
9:10 |
|
| 7/17/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:27:44 |
8:46 |
|
| 7/18/2009 |
Run |
Garmin |
Race |
5.0 km |
20:05 |
6:28 |
|
| 7/18/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:00 |
9:00 |
|
| 7/19/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:23 |
8:40 |
|
| 7/20/2009 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:39:10 |
8:57 |
|
| 7/21/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:03:16 |
9:02 |
|
| 7/22/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:01 |
8:40 |
|
| 7/25/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:11:00 |
8:49 |
|
| 7/26/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:31 |
8:38 |
|
| 7/28/2009 |
Run |
Garmin |
Tempo |
12.0 mi |
1:37:14 |
8:06 |
|
| 7/29/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:01 |
8:57 |
|
| 7/30/2009 |
Run |
Garmin |
Easy Out |
11.8 mi |
1:44:29 |
8:54 |
|
| 7/31/2009 |
Run |
Garmin |
Easy Out |
5.3 mi |
46:58 |
8:55 |
|
| 8/1/2009 |
Run |
Garmin |
Easy Out |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2009 |
Run |
Garmin |
Race |
5.0 km |
20:58 |
6:45 |
|
| 8/3/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:00:02 |
9:00 |
|
| 8/4/2009 |
Run |
Garmin |
Recovery |
5.0 mi |
52:29 |
10:30 |
|
| 8/5/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:24 |
9:04 |
|
| 8/6/2009 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
51:00 |
8:29 |
|
| 8/7/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:01 |
8:45 |
|
| 8/8/2009 |
Run |
Garmin |
Easy Out |
14.0 mi |
2:08:24 |
9:10 |
|
| 8/9/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:01 |
8:35 |
|
| 8/10/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
47:00 |
9:24 |
|
| 8/11/2009 |
Run |
Garmin |
Hill |
8.1 mi |
1:11:48 |
8:56 |
|
| 8/13/2009 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:02:44 |
8:40 |
|
| 8/14/2009 |
Run |
Garmin |
Easy Out |
1.8 mi |
15:10 |
8:18 |
|
| 8/14/2009 |
Run |
Garmin |
Race |
10.0 km |
44:44 |
7:12 |
|
| 8/14/2009 |
Run |
Garmin |
Easy Out |
1.9 mi |
18:03 |
9:43 |
|
| 8/16/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:54:31 |
8:44 |
|
| 8/17/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:38 |
8:53 |
|
| 8/18/2009 |
Run |
Garmin |
Easy w/ Strides |
12.0 mi |
1:43:14 |
8:36 |
|
| 8/19/2009 |
Run |
Garmin |
Easy Out |
5.2 mi |
48:01 |
9:15 |
|
| 8/20/2009 |
Run |
Garmin |
Tempo |
11.0 mi |
1:30:30 |
8:14 |
|
| 8/21/2009 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:31 |
8:38 |
|
| 8/22/2009 |
Run |
Garmin |
Easy Out |
5.1 mi |
44:30 |
8:44 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
3.6 mi |
37:30 |
10:25 |
|
| 8/24/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:03 |
8:35 |
|
| 8/25/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:00 |
8:36 |
|
| 8/26/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:17:08 |
8:34 |
|
| 8/27/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
52:00 |
8:37 |
|
| 8/28/2009 |
Run |
Garmin |
Easy Out |
5.2 mi |
44:56 |
8:39 |
|
| 8/29/2009 |
Run |
Garmin |
Race |
10.0 km |
43:58 |
7:05 |
|
| 8/29/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
17:15 |
8:38 |
|
| 8/29/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
19:15 |
9:38 |
|
| 8/30/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:35:01 |
8:39 |
|
| 8/31/2009 |
Run |
Garmin |
Easy Out |
10.2 mi |
1:30:35 |
8:53 |
|
| 9/1/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:46 |
|
| 9/2/2009 |
Run |
Garmin |
Recovery |
3.0 mi |
27:16 |
9:06 |
|
| 9/2/2009 |
Run |
Garmin |
Interval |
4.3 mi |
29:36 |
6:58 |
|
| 9/2/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:10 |
8:24 |
|
| 9/3/2009 |
Run |
Garmin |
Easy Out |
5.6 mi |
46:45 |
8:26 |
|
| 9/5/2009 |
Run |
Garmin |
Race |
5.0 km |
19:55 |
6:25 |
|
|