| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
Garmin |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 6/12/2012 |
Bike |
Garmin |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 6/14/2012 |
Bike |
Garmin |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/22/2012 |
Bike |
Garmin |
Easy |
11.2 mi |
47:24 |
4:16 |
|
| 7/24/2012 |
Bike |
Garmin |
Easy |
3.1 mi |
14:00 |
4:36 |
|
| 9/30/2012 |
Bike |
Garmin |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/1/2012 |
Bike |
Garmin |
Easy |
10.1 mi |
41:25 |
4:06 |
|
| 10/2/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
41:10 |
4:07 |
|
| 10/3/2012 |
Bike |
Garmin |
Easy |
11.1 mi |
43:00 |
3:54 |
|
| 10/16/2012 |
Bike |
Garmin |
Tempo |
14.7 mi |
57:30 |
3:55 |
|
| 10/19/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/26/2008 |
Run |
Garmin |
Easy Out |
11.2 mi |
1:51:26 |
10:00 |
|
| 2/2/2008 |
Run |
Garmin |
Long |
13.1 mi |
2:12:57 |
10:10 |
|
| 2/17/2008 |
Run |
Garmin |
Long |
15.1 mi |
2:24:32 |
9:36 |
|
| 2/24/2008 |
Run |
Garmin |
Long |
17.0 mi |
2:47:10 |
9:49 |
|
| 3/1/2008 |
Run |
Garmin |
Long |
13.5 mi |
2:08:40 |
9:32 |
|
| 3/6/2008 |
Run |
Garmin |
Easy Out |
10.5 mi |
1:40:49 |
9:35 |
|
| 3/8/2008 |
Run |
Garmin |
Long |
18.6 mi |
2:56:06 |
9:30 |
|
| 3/12/2008 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:56:53 |
9:42 |
|
| 3/14/2008 |
Run |
Garmin |
Tempo |
9.0 mi |
1:20:54 |
9:00 |
|
| 3/18/2008 |
Run |
Garmin |
Tempo |
10.1 mi |
1:29:43 |
8:53 |
|
| 3/20/2008 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:08:08 |
9:41 |
|
| 3/22/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:22:27 |
10:08 |
|
| 3/28/2008 |
Run |
Garmin |
Easy Out |
6.1 mi |
1:00:54 |
9:57 |
|
| 3/30/2008 |
Run |
Garmin |
Long |
17.1 mi |
2:45:30 |
9:43 |
|
| 4/2/2008 |
Run |
Garmin |
Tempo |
12.1 mi |
1:45:13 |
8:42 |
|
| 4/4/2008 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:54:43 |
9:34 |
|
| 4/6/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:12:41 |
9:38 |
|
| 4/8/2008 |
Run |
Garmin |
Interval |
9.0 mi |
1:25:36 |
9:31 |
|
| 4/9/2008 |
Run |
Garmin |
Easy Out |
5.6 mi |
54:25 |
9:42 |
|
| 4/13/2008 |
Run |
Garmin |
Pace |
17.0 mi |
2:25:10 |
8:33 |
|
| 4/15/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/16/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:48 |
8:58 |
|
| 4/17/2008 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:27 |
9:49 |
|
| 4/19/2008 |
Run |
Garmin |
Long |
20.2 mi |
3:03:07 |
9:06 |
|
| 4/22/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:32:09 |
9:13 |
|
| 4/23/2008 |
Run |
Garmin |
Easy Out |
5.1 mi |
46:18 |
9:03 |
|
| 4/24/2008 |
Run |
Garmin |
Tempo |
12.0 mi |
1:36:03 |
8:00 |
|
| 4/25/2008 |
Run |
Garmin |
Easy Out |
5.0 mi |
47:13 |
9:25 |
|
| 4/27/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:31:01 |
9:05 |
|
| 4/28/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:31:16 |
9:08 |
|
| 4/30/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:03:29 |
9:09 |
|
| 5/4/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:33:38 |
9:21 |
|
| 5/6/2008 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:17:16 |
9:36 |
|
| 6/6/2008 |
Run |
Garmin |
Easy Out |
9.6 mi |
1:34:35 |
9:55 |
|
| 6/8/2008 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:44:00 |
9:28 |
|
| 6/10/2008 |
Run |
Garmin |
Easy Out |
10.3 mi |
1:41:28 |
9:53 |
|
| 6/14/2008 |
Run |
Garmin |
Easy Out |
12.8 mi |
2:06:11 |
9:52 |
|
| 6/17/2008 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:58:00 |
9:48 |
|
| 6/19/2008 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:12:18 |
10:17 |
|
| 6/21/2008 |
Run |
Garmin |
Race |
5.0 km |
20:43 |
6:41 |
|
| 6/21/2008 |
Run |
Garmin |
Recovery |
1.7 mi |
16:34 |
9:45 |
|
| 6/21/2008 |
Run |
Garmin |
Easy w/ Strides |
1.8 mi |
16:15 |
8:59 |
|
| 6/23/2008 |
Run |
Garmin |
Easy 1/2 |
9.5 mi |
1:36:07 |
10:06 |
|
| 6/24/2008 |
Run |
Garmin |
Easy 1/2 |
10.5 mi |
1:50:36 |
10:32 |
|
| 6/25/2008 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:26:10 |
9:33 |
|
| 6/26/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:37:45 |
9:46 |
|
| 6/29/2008 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:10:37 |
9:59 |
|
| 6/29/2008 |
Run |
Garmin |
Easy Out |
8.3 mi |
1:24:48 |
10:11 |
|
| 6/30/2008 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:18:29 |
9:46 |
|
| 7/1/2008 |
Run |
Garmin |
Easy 1/2 |
10.1 mi |
1:44:21 |
10:23 |
|
| 7/5/2008 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:25:55 |
9:28 |
|
| 7/6/2008 |
Run |
Garmin |
Easy 1/2 |
11.2 mi |
1:54:08 |
10:14 |
|
| 7/7/2008 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:34:12 |
9:22 |
|
| 7/8/2008 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:23:22 |
10:25 |
|
| 7/9/2008 |
Run |
Garmin |
Easy 1/2 |
10.1 mi |
1:37:27 |
9:42 |
|
| 7/13/2008 |
Run |
Garmin |
Easy Out |
13.2 mi |
2:08:21 |
9:46 |
|
| 7/14/2008 |
Run |
Garmin |
Easy w/ Strides |
7.0 mi |
1:05:08 |
9:17 |
|
| 7/15/2008 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:10 |
9:25 |
|
| 7/19/2008 |
Run |
Garmin |
Recovery |
2.1 mi |
21:32 |
10:10 |
|
| 7/19/2008 |
Run |
Garmin |
Easy w/ Strides |
1.9 mi |
16:30 |
8:56 |
|
| 7/19/2008 |
Run |
Garmin |
Race |
5.0 km |
20:19 |
6:33 |
|
| 7/21/2008 |
Run |
Garmin |
Easy 1/2 |
11.0 mi |
1:52:25 |
10:13 |
|
| 7/27/2008 |
Run |
Garmin |
Easy Out |
14.1 mi |
2:10:11 |
9:16 |
|
| 7/29/2008 |
Run |
Garmin |
Easy 1/2 |
10.0 mi |
1:41:53 |
10:09 |
|
| 8/2/2008 |
Run |
Garmin |
Easy w/ Strides |
1.7 mi |
15:51 |
9:20 |
|
| 8/2/2008 |
Run |
Garmin |
Recovery |
3.3 mi |
31:38 |
9:44 |
|
| 8/2/2008 |
Run |
Garmin |
Race |
5.0 km |
21:05 |
6:48 |
|
| 8/3/2008 |
Run |
Garmin |
Easy Out |
15.1 mi |
2:18:49 |
9:12 |
|
| 8/4/2008 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:16:36 |
9:33 |
|
| 8/9/2008 |
Run |
Garmin |
Easy 1/2 |
14.0 mi |
2:08:00 |
9:08 |
|
| 8/11/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:48 |
9:05 |
|
| 8/12/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:28:21 |
8:50 |
|
| 8/14/2008 |
Run |
Garmin |
Tempo |
10.0 mi |
1:18:29 |
7:50 |
|
| 8/16/2008 |
Run |
Garmin |
Long |
18.0 mi |
2:43:04 |
9:04 |
|
| 8/18/2008 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:15:43 |
9:19 |
|
| 8/19/2008 |
Run |
Garmin |
Easy 1/2 |
10.1 mi |
1:34:03 |
9:19 |
|
| 8/20/2008 |
Run |
Garmin |
Tempo |
9.2 mi |
1:15:54 |
8:17 |
|
| 8/24/2008 |
Run |
Garmin |
Long |
20.0 mi |
2:54:44 |
8:44 |
|
| 8/31/2008 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:11:36 |
8:55 |
|
| 9/2/2008 |
Run |
Garmin |
Easy 1/2 |
10.7 mi |
1:36:30 |
9:04 |
|
| 9/4/2008 |
Run |
Garmin |
Recovery |
3.4 mi |
33:10 |
9:46 |
|
| 9/4/2008 |
Run |
Garmin |
Tempo |
7.0 mi |
57:21 |
8:11 |
|
| 9/6/2008 |
Run |
Garmin |
Easy 1/2 |
13.0 mi |
1:56:00 |
8:56 |
|
| 9/9/2008 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:34:02 |
8:32 |
|
| 9/11/2008 |
Run |
Garmin |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 9/11/2008 |
Run |
Garmin |
Easy 1/2 |
4.2 mi |
40:17 |
9:40 |
|
| 9/14/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:19:40 |
9:56 |
|
| 9/16/2008 |
Run |
Garmin |
Easy 1/2 |
10.0 mi |
1:30:04 |
9:00 |
|
| 9/18/2008 |
Run |
Garmin |
Tempo |
10.0 mi |
1:20:33 |
8:03 |
|
|