| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/16/2021 |
Run |
Matrix |
Long |
20.2 mi |
3:00:00 |
8:56 |
 |
| 1/4/2021 |
Run |
Matrix |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 4/28/2018 |
Run |
Garmin |
Long |
21.1 mi |
3:00:00 |
8:32 |
|
| 11/6/2021 |
Run |
Garmin |
Race |
26.2 mi |
2:59:35 |
6:52 |
|
| 9/21/2008 |
Run |
Garmin |
Long |
20.0 mi |
2:59:24 |
8:59 |
|
| 12/16/2023 |
Run |
Garmin |
Long |
20.0 mi |
2:59:00 |
8:56 |
|
| 12/30/2020 |
Run |
Matrix |
Long |
20.0 mi |
2:59:00 |
8:57 |
|
| 3/5/2022 |
Run |
Garmin |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 1/6/2018 |
Run |
Garmin |
Race |
25.0 km |
2:58:00 |
11:28 |
|
| 1/30/2010 |
Run |
Garmin |
Long |
20.6 mi |
2:58:00 |
8:40 |
|
| 6/16/2007 |
Run |
Ionia trail |
Long |
15.0 mi |
2:58:00 |
11:52 |
|
| 7/12/2014 |
Run |
Garmin |
trail |
18.0 mi |
2:57:40 |
9:52 |
|
| 3/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:57:13 |
8:51 |
|
| 12/23/2023 |
Run |
Garmin |
Long |
20.1 mi |
2:57:00 |
8:49 |
|
| 1/5/2021 |
Run |
Garmin |
Long |
20.1 mi |
2:57:00 |
8:50 |
|
| 4/14/2012 |
Run |
Garmin |
trail |
10.2 mi |
2:56:08 |
17:13 |
|
| 3/8/2008 |
Run |
Garmin |
Long |
18.6 mi |
2:56:06 |
9:30 |
|
| 1/1/2021 |
Run |
Garmin |
trail |
16.0 mi |
2:56:00 |
11:00 |
|
| 3/4/2012 |
Run |
Garmin |
Long |
22.0 mi |
2:55:29 |
7:59 |
|
| 8/24/2008 |
Run |
Garmin |
Long |
20.0 mi |
2:54:44 |
8:44 |
|
| 8/16/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:54:31 |
8:44 |
|
| 9/3/2006 |
Run |
18 |
Long |
18.0 mi |
2:53:00 |
9:37 |
|
| 2/10/2013 |
Run |
Garmin |
Long |
20.5 mi |
2:52:03 |
8:25 |
|
| 4/13/2018 |
Run |
Garmin |
Long |
20.1 mi |
2:52:00 |
8:35 |
|
| 4/10/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:51:58 |
8:36 |
|
| 10/5/2008 |
Run |
Garmin |
Long |
20.1 mi |
2:51:53 |
8:34 |
|
| 7/20/2011 |
Run |
Garmin |
trail |
15.7 mi |
2:51:31 |
10:58 |
|
| 9/22/2021 |
Run |
Garmin |
Long |
20.1 mi |
2:51:00 |
8:31 |
|
| 1/28/2011 |
Run |
Garmin |
Long |
20.2 mi |
2:50:02 |
8:26 |
|
| 7/21/2013 |
Run |
Garmin |
Long |
20.0 mi |
2:48:43 |
8:27 |
|
| 12/2/2023 |
Run |
Garmin |
Long |
18.0 mi |
2:48:00 |
9:19 |
|
| 3/1/2014 |
Run |
Garmin |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/12/2015 |
Run |
Garmin |
Long |
20.5 mi |
2:47:30 |
8:11 |
|
| 2/24/2008 |
Run |
Garmin |
Long |
17.0 mi |
2:47:10 |
9:49 |
|
| 9/17/2023 |
Run |
Garmin |
Long |
18.1 mi |
2:47:00 |
9:14 |
|
| 2/5/2023 |
Run |
Garmin |
Long |
20.1 mi |
2:47:00 |
8:20 |
|
| 3/23/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:46:49 |
8:21 |
|
| 10/7/2011 |
Run |
Garmin |
Long |
20.3 mi |
2:46:35 |
8:13 |
|
| 2/5/2011 |
Run |
Garmin |
Long |
20.2 mi |
2:46:24 |
8:15 |
|
| 2/19/2012 |
Run |
Garmin |
Long |
21.0 mi |
2:46:17 |
7:56 |
|
| 8/19/2023 |
Run |
Garmin |
Long |
20.3 mi |
2:46:00 |
8:12 |
|
| 2/25/2023 |
Run |
Garmin |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 8/24/2018 |
Run |
Garmin |
Long |
20.2 mi |
2:46:00 |
8:14 |
|
| 8/31/2012 |
Run |
Garmin |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 3/30/2008 |
Run |
Garmin |
Long |
17.1 mi |
2:45:30 |
9:43 |
|
| 2/18/2020 |
Run |
Garmin |
trail |
13.5 mi |
2:45:00 |
12:15 |
|
| 10/2/2009 |
Run |
Garmin |
Long |
20.1 mi |
2:44:56 |
8:14 |
|
| 3/19/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:44:32 |
8:14 |
|
| 8/28/2021 |
Run |
Garmin |
Long |
18.3 mi |
2:44:00 |
9:00 |
|
| 8/23/2019 |
Run |
Garmin |
Long |
20.1 mi |
2:44:00 |
8:11 |
|
| 10/16/2011 |
Run |
Garmin |
Long |
20.2 mi |
2:43:53 |
8:07 |
|
| 2/12/2012 |
Run |
Garmin |
Long |
20.1 mi |
2:43:45 |
8:10 |
|
| 8/16/2008 |
Run |
Garmin |
Long |
18.0 mi |
2:43:04 |
9:04 |
|
| 8/25/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:43:01 |
8:09 |
|
| 8/26/2023 |
Run |
Garmin |
Long |
20.0 mi |
2:43:00 |
8:10 |
|
| 4/6/2019 |
Run |
Garmin |
Long |
20.1 mi |
2:43:00 |
8:08 |
|
| 4/7/2013 |
Run |
Garmin |
Long |
20.1 mi |
2:43:00 |
8:08 |
|
| 3/17/2013 |
Run |
Garmin |
Long |
20.1 mi |
2:42:39 |
8:07 |
|
| 2/16/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:42:30 |
8:06 |
|
| 7/27/2022 |
Run |
Garmin |
trail |
12.5 mi |
2:42:00 |
13:01 |
|
| 9/8/2019 |
Run |
Garmin |
Long |
20.1 mi |
2:42:00 |
8:05 |
|
| 8/31/2018 |
Run |
Garmin |
Long |
20.1 mi |
2:42:00 |
8:04 |
|
| 3/8/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:42:00 |
8:05 |
|
| 8/10/2013 |
Run |
Garmin |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 3/10/2013 |
Run |
Garmin |
Long |
20.4 mi |
2:42:00 |
7:58 |
|
| 12/9/2007 |
Run |
other |
Long |
16.5 mi |
2:42:00 |
9:50 |
|
| 9/13/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 3/18/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:41:03 |
7:59 |
|
| 1/21/2011 |
Run |
Garmin |
Long |
18.3 mi |
2:40:48 |
8:47 |
|
| 2/5/2012 |
Run |
Garmin |
Long |
20.0 mi |
2:40:46 |
8:03 |
|
| 8/17/2014 |
Run |
Garmin |
trail |
16.6 mi |
2:40:30 |
9:41 |
|
| 3/31/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:40:05 |
7:56 |
|
| 5/16/2020 |
Run |
Garmin |
trail |
16.2 mi |
2:40:00 |
9:55 |
|
| 8/3/2018 |
Run |
Garmin |
trail |
15.1 mi |
2:40:00 |
10:35 |
|
| 8/26/2016 |
Run |
Garmin |
Long |
20.1 mi |
2:40:00 |
7:59 |
|
| 3/3/2013 |
Run |
Garmin |
Long |
20.2 mi |
2:40:00 |
7:56 |
|
| 4/23/2006 |
Run |
Mom Dad 16 |
Long |
16.0 mi |
2:40:00 |
9:59 |
|
| 10/18/2014 |
Run |
Garmin |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 10/1/2021 |
Run |
Garmin |
Long |
20.1 mi |
2:39:00 |
7:56 |
|
| 3/10/2019 |
Run |
Garmin |
Long |
20.1 mi |
2:39:00 |
7:55 |
|
| 8/30/2013 |
Run |
Garmin |
Long |
19.1 mi |
2:39:00 |
8:19 |
|
| 5/5/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:38:11 |
7:50 |
|
| 8/25/2017 |
Run |
Garmin |
Long |
20.1 mi |
2:38:00 |
7:53 |
|
| 2/11/2017 |
Run |
Garmin |
Long |
20.1 mi |
2:38:00 |
7:53 |
|
| 10/23/2011 |
Run |
Garmin |
Long |
20.0 mi |
2:37:13 |
7:51 |
|
| 3/6/2011 |
Run |
Garmin |
Long |
20.0 mi |
2:37:01 |
7:51 |
|
| 2/15/2023 |
Run |
Garmin |
Long |
20.1 mi |
2:37:00 |
7:50 |
|
| 9/27/2019 |
Run |
Garmin |
Long |
20.1 mi |
2:37:00 |
7:50 |
|
| 10/5/2013 |
Run |
Garmin |
Long |
20.1 mi |
2:37:00 |
7:50 |
|
| 12/12/2020 |
Run |
Garmin |
Long |
18.1 mi |
2:36:00 |
8:39 |
|
| 4/4/2014 |
Run |
Garmin |
Long |
20.1 mi |
2:36:00 |
7:46 |
|
| 8/5/2006 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 4/15/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:36:00 |
11:09 |
|
| 10/16/2021 |
Run |
Garmin |
Long |
20.1 mi |
2:35:00 |
7:44 |
|
| 8/2/2018 |
Run |
Garmin |
trail |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/9/2017 |
Run |
Garmin |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 9/3/2016 |
Run |
Garmin |
Long |
20.1 mi |
2:35:00 |
7:43 |
|
| 2/27/2010 |
Run |
Garmin |
Long |
17.1 mi |
2:34:51 |
9:04 |
|
| 1/21/2023 |
Run |
Garmin |
Long |
18.1 mi |
2:34:00 |
8:32 |
|
| 7/26/2022 |
Run |
Garmin |
trail |
14.4 mi |
2:34:00 |
10:44 |
|
|