| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/14/2010 |
Stairmill |
Sears Tower |
Default |
1.0 mi |
40:00 |
40:00 |
 |
| 6/19/2010 |
Run |
Mount Washington |
Hill |
7.5 mi |
2:55:21 |
23:16 |
|
| 5/2/2009 |
Run |
|
Easy |
14.1 mi |
4:30:00 |
19:09 |
|
| 3/25/2009 |
Run |
Hill training |
Hill |
1.3 mi |
23:00 |
18:24 |
|
| 4/10/2009 |
Run |
Gym |
Hill |
1.0 mi |
18:30 |
18:20 |
|
| 5/6/2012 |
Run |
Bear Mountain |
Default |
13.6 mi |
3:43:00 |
16:23 |
|
| 5/9/2010 |
Run |
Bear Mtn |
Race |
13.6 mi |
3:40:45 |
16:14 |
|
| 3/27/2009 |
Run |
Hill training |
Hill |
1.5 mi |
24:00 |
16:00 |
|
| 3/5/2011 |
Run |
Riverbank |
Easy |
10.0 mi |
2:32:07 |
15:10 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:37:01 |
15:10 |
|
| 8/12/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
1:15:42 |
15:09 |
|
| 4/11/2009 |
Run |
Gym |
Easy |
4.5 mi |
1:06:00 |
14:40 |
|
| 12/16/2009 |
Run |
Central Park |
Easy |
3.3 mi |
48:13 |
14:37 |
|
| 12/11/2010 |
Run |
Palisades |
Long |
10.0 mi |
2:22:32 |
14:16 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
6:11:51 |
14:12 |
|
| 9/4/2011 |
Run |
Central Park |
Hot mess |
5.8 mi |
1:20:36 |
13:54 |
|
| 8/15/2010 |
Run |
|
Easy |
6.6 mi |
1:30:08 |
13:45 |
|
| 5/22/2011 |
Run |
Dirty German 25k |
Race |
15.4 mi |
3:31:19 |
13:43 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
5:59:05 |
13:43 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.2 mi |
29:16 |
13:34 |
|
| 4/17/2011 |
Run |
Van Cortlandt Park |
Long |
7.5 mi |
1:40:21 |
13:27 |
|
| 1/1/2010 |
Stairmill |
Gym |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:46:28 |
13:14 |
|
| 7/4/2011 |
Run |
Van Cortlandt Park |
Trail |
12.9 mi |
2:50:02 |
13:12 |
|
| 11/7/2010 |
Run |
NYCM 2010 |
Race |
26.2 mi |
5:40:39 |
13:01 |
|
| 6/5/2011 |
Run |
Broadway |
Easy |
4.0 mi |
52:03 |
12:59 |
|
| 6/18/2011 |
Run |
Riverbank |
Easy |
3.4 mi |
43:13 |
12:54 |
|
| 7/25/2010 |
Run |
Central Park |
Long |
10.0 mi |
2:09:16 |
12:54 |
|
| 7/10/2010 |
Run |
|
Easy |
3.8 mi |
49:14 |
12:50 |
|
| 7/22/2010 |
Run |
Riverbank |
Tempo |
6.8 mi |
1:26:46 |
12:48 |
|
| 7/3/2011 |
Run |
Central Park |
Easy |
5.2 mi |
1:06:26 |
12:46 |
|
| 6/25/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
55:48 |
12:45 |
|
| 12/5/2011 |
Run |
Backyard Burn |
Trail |
10.0 mi |
2:07:13 |
12:44 |
|
| 10/16/2009 |
Run |
Gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/20/2012 |
Run |
|
Default |
15.4 mi |
3:15:17 |
12:40 |
|
| 4/24/2011 |
Run |
Van Cortlandt Park |
Race |
6.5 mi |
1:22:02 |
12:39 |
|
| 6/5/2010 |
Run |
Riverbank |
Long |
10.6 mi |
2:13:46 |
12:38 |
|
| 7/24/2010 |
Run |
|
Race |
4.4 mi |
54:50 |
12:35 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:30 |
12:33 |
|
| 8/21/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:15:46 |
12:29 |
|
| 8/18/2010 |
Run |
Riverbank |
Interval |
5.1 mi |
1:03:23 |
12:29 |
|
| 9/12/2010 |
Run |
NYCM partial course |
Long |
15.0 mi |
3:07:06 |
12:29 |
|
| 8/7/2010 |
Run |
|
Long |
17.1 mi |
3:32:43 |
12:28 |
|
| 9/26/2010 |
Run |
Morningside Park |
Easy |
4.1 mi |
50:24 |
12:27 |
|
| 9/8/2010 |
Run |
|
Interval |
7.3 mi |
1:30:16 |
12:27 |
|
| 7/6/2010 |
Run |
|
Easy |
4.3 mi |
53:29 |
12:25 |
|
| 1/1/2010 |
Run |
Central Park |
Race |
4.0 mi |
49:00 |
12:23 |
|
| 7/23/2011 |
Run |
Central Park |
Long |
11.0 mi |
2:15:42 |
12:21 |
|
| 7/4/2010 |
Run |
Riverbank |
Long |
12.0 mi |
2:26:16 |
12:12 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
8.4 mi |
1:41:43 |
12:11 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.2 mi |
2:40:17 |
12:07 |
|
| 2/7/2010 |
Run |
Gym |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 10/16/2011 |
Run |
FRNY |
Long |
20.2 mi |
4:04:18 |
12:05 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
5.9 mi |
1:11:34 |
12:05 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 5/28/2011 |
Run |
Montreal |
Easy |
3.9 mi |
47:07 |
12:03 |
|
| 4/3/2011 |
Run |
Urban Environmental Challenge |
Race |
6.4 mi |
1:17:00 |
12:02 |
|
| 7/9/2011 |
Run |
Van Cortlandt Park |
Trail |
5.5 mi |
1:05:46 |
11:58 |
|
| 4/24/2011 |
Run |
Broadway |
Easy |
2.8 mi |
33:49 |
11:57 |
|
| 8/1/2010 |
Run |
Central Park |
Long |
14.8 mi |
2:56:45 |
11:55 |
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
| 3/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
5.2 mi |
1:01:26 |
11:49 |
|
| 4/5/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
37:45 |
11:48 |
|
| 5/20/2011 |
Run |
Riverbank |
Easy |
3.1 mi |
36:25 |
11:47 |
|
| 10/31/2010 |
Run |
White Mountain Milers Half |
Race |
13.1 mi |
2:34:19 |
11:47 |
|
| 9/5/2010 |
Run |
14.2m Training Run |
Long |
14.2 mi |
2:46:53 |
11:47 |
|
| 7/18/2009 |
Run |
Central Park |
Race |
4.0 mi |
47:06 |
11:47 |
|
| 11/6/2011 |
Run |
NYCM 2011 |
Race |
26.2 mi |
5:08:22 |
11:47 |
|
| 1/28/2011 |
Run |
Egyptian Marathon Luxor Run |
Race |
22.2 km |
2:42:00 |
11:45 |
|
| 4/2/2009 |
Run |
St. Nicholas Park |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 8/22/2010 |
Run |
Prospect Park |
Race |
9.9 mi |
1:56:30 |
11:44 |
|
| 11/15/2009 |
Run |
Yankee Stadium |
Race |
5.0 km |
36:25 |
11:44 |
|
| 2/8/2009 |
Run |
St. Nicholas Park |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 5/10/2009 |
Run |
Central Park |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/3/2010 |
Run |
Riverbank |
Easy |
9.3 mi |
1:48:20 |
11:40 |
|
| 12/20/2009 |
Run |
Lombard |
Easy |
6.3 mi |
1:13:10 |
11:40 |
|
| 5/13/2012 |
Run |
|
Default |
8.5 mi |
1:38:11 |
11:38 |
|
| 8/31/2010 |
Run |
St. Nicholas Park |
Easy |
3.0 mi |
35:11 |
11:37 |
|
| 8/29/2011 |
Run |
Central Park |
Long |
13.1 mi |
2:32:00 |
11:37 |
|
| 10/2/2011 |
Run |
NYFlyers/Jack Rabbit Run |
Long |
20.3 mi |
3:55:00 |
11:36 |
|
| 9/25/2011 |
Run |
NYRR Tune Up |
Race |
18.0 mi |
3:28:44 |
11:36 |
|
| 9/19/2010 |
Run |
Central Park |
Long |
18.2 mi |
3:30:48 |
11:36 |
|
| 7/1/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:07:49 |
11:34 |
|
| 10/20/2011 |
Run |
West Side Highway |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 4/9/2011 |
Run |
Riverbank |
Long |
10.5 mi |
2:01:09 |
11:33 |
|
| 3/8/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 4/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
1:13:18 |
11:32 |
|
| 6/29/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:55:05 |
11:30 |
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 7/27/2010 |
Run |
Riverbank |
Interval |
5.0 mi |
57:24 |
11:28 |
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.0 mi |
22:26 |
11:27 |
|
| 8/14/2011 |
Run |
Central Park |
Easy |
6.3 mi |
1:11:59 |
11:27 |
|
| 5/2/2010 |
Run |
Riverdale |
Race |
6.2 mi |
1:10:53 |
11:26 |
|
| 1/4/2010 |
Run |
Central Park |
Easy |
6.8 mi |
1:17:08 |
11:26 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 1/21/2010 |
Run |
Riverbank |
Easy |
4.8 mi |
54:52 |
11:25 |
|
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 6/9/2010 |
Run |
Central Park |
Hill |
4.6 mi |
52:32 |
11:24 |
|