| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:13 |
7:33 |
 |
| 2/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:18 |
7:43 |
|
| 11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 4/1/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:08 |
8:02 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
22.0 mi |
3:04:16 |
8:23 |
|
| 7/22/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:09 |
8:35 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 2/11/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 10/21/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:20 |
7:34 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
| 11/29/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:17 |
7:54 |
|
| 9/18/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:56 |
8:00 |
|
| 9/5/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
56:14 |
8:02 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:32 |
8:31 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 2/3/2012 |
Run |
Treadmill |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 3/21/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
58:48 |
8:24 |
|
| 3/15/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:46 |
8:28 |
|
| 3/9/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
49:56 |
8:20 |
|
| 2/28/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
41:50 |
8:22 |
|
| 2/21/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:23 |
8:24 |
|
| 2/14/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:16 |
8:28 |
|
| 1/31/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
47:20 |
8:37 |
|
| 1/18/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
42:05 |
8:25 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:22 |
8:17 |
|
|