Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/24/2008 Bike random routs easy stationery 8.4 mi 30:00 3:35 5/26/2008 Bike random routs easy stationery 8.3 mi 30:00 3:37 8/30/2008 Bike random routs Easy 10.2 mi 54:38 5:21 8/30/2008 Bike random routs Easy 3.4 mi 22:17 6:36 9/17/2008 Bike random routs Easy 10.0 mi 37:14 3:44 9/19/2008 Bike random routs Easy 20.3 mi 1:19:15 3:55 9/24/2008 Bike random routs Easy 7.1 mi 29:37 4:12 9/29/2008 Bike random routs Easy 13.4 mi 54:12 4:03 10/4/2008 Bike random routs Easy 28.0 mi 2:00:00 4:18 10/13/2008 Bike random routs Easy 13.0 mi 1:10:34 5:26 1/10/2009 Bike random routs easy stationery 17.5 mi 1:00:00 3:26 3/14/2009 Bike random routs Easy 16.2 mi 1:06:50 4:09 4/7/2010 Bike random routs Easy 15.2 mi 57:54 3:49 4/8/2010 Bike random routs Fun Ride 8.0 mi 1:20:00 10:00 4/15/2010 Bike random routs Easy 18.2 mi 1:22:49 4:33 4/19/2010 Bike random routs Easy 9.6 mi 36:01 3:46 4/19/2010 Bike random routs Easy 9.6 mi 38:32 4:01 4/30/2010 Bike random routs Easy 17.1 mi 1:06:17 3:53 5/5/2010 Bike random routs Fun Ride 5.4 mi 50:37 9:25 5/22/2010 Bike random routs Easy 30.3 mi 1:59:33 3:57 6/5/2010 Bike random routs Easy 26.8 mi 1:54:28 4:16 8/7/2010 Bike random routs Easy 22.8 mi 1:27:29 3:50 7/30/2011 Bike random routs Easy 5.1 mi 47:34 9:25 9/10/2014 Bike random routs Easy 4.4 mi 22:38 5:11 9/10/2014 Bike random routs Easy 6.0 mi 51:29 8:37 9/21/2014 Bike random routs Easy 5.3 mi 49:06 9:22 9/22/2014 Bike random routs Easy   0:28   9/22/2014 Bike random routs Easy 1.7 mi 26:01 15:13 5/27/2013 dog walk random routs Default 2.2 mi 58:04 26:17 6/2/2013 dog walk random routs Default 3.3 mi 1:43:25 31:32 6/9/2013 dog walk random routs Default 3.3 mi 1:25:15 25:55 11/22/2009 Hiking random routs Default 2.6 mi 1:19:15 30:58 4/19/2010 Hiking random routs Default 2.0 mi 1:27:50 43:29 5/31/2010 Hiking random routs Default 0.9 mi 28:03 29:51 9/18/2010 Hiking random routs Default 2.4 mi 1:09:12 28:50 10/17/2010 Hiking random routs Default 3.9 mi 4:03:48 1:02:51 11/7/2010 Hiking random routs Default 2.4 mi 53:51 22:21 3/27/2011 Hiking random routs Default 1.0 mi 48:51 49:21 3/29/2011 Hiking random routs Default 0.2 mi 20:30 2:08:06 3/29/2011 Hiking random routs Default 0.3 mi 14:26 53:28 6/9/2013 Hiking random routs Default 1.5 mi 45:00 30:25 6/19/2008 Run random routs Easy 4.4 mi 50:05 11:20 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 6/22/2008 Run random routs Easy 4.4 mi 49:09 11:17 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 6/26/2008 Run random routs Easy 4.3 mi 50:10 11:49 6/27/2008 Run random routs Easy 3.0 mi 32:44 10:55 7/5/2008 Run random routs Long 4.5 mi 48:17 10:44 7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 7/10/2008 Run random routs Easy 3.5 mi 36:49 10:32 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 7/15/2008 Run random routs Easy 3.7 mi 41:34 11:24 7/17/2008 Run random routs Easy 3.4 mi 39:12 11:36 7/24/2008 Run random routs speed 3.0 mi 29:49 9:57 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 7/27/2008 Run random routs Long 6.0 mi 1:06:33 11:06 8/3/2008 Run random routs Long 7.0 mi 1:21:15 11:37 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 8/10/2008 Run random routs Long 7.2 mi 1:26:14 11:57 8/15/2008 Run random routs Easy 2.2 mi 24:49 11:17 8/17/2008 Run random routs Long 7.4 mi 1:24:46 11:27 8/22/2008 Run random routs Easy 2.0 mi 20:48 10:15 8/24/2008 Run random routs Long 8.3 mi 1:31:10 11:04 8/31/2008 Run random routs Long 8.0 mi 1:28:35 11:03 9/7/2008 Run random routs warmup/cooldown 1.4 mi 14:32 10:46 9/12/2008 Run random routs Easy 4.5 mi 51:58 11:30 9/14/2008 Run random routs Long 9.5 mi 1:43:26 10:52 9/16/2008 Run random routs Easy 4.0 mi 43:56 10:59 9/21/2008 Run random routs Long 11.0 mi 1:56:02 10:33 9/24/2008 Run random routs Easy 6.1 mi 1:01:07 10:03 9/25/2008 Run random routs Easy 7.1 mi 1:13:52 10:23 9/28/2008 Run random routs warmup/cooldown 1.5 mi 15:13 10:09 10/2/2008 Run random routs Easy 5.0 mi 50:59 10:12 10/9/2008 Run random routs warmup/cooldown 3.0 mi 32:21 10:47 10/12/2008 Run random routs Long 11.0 mi 1:58:45 10:48 10/17/2008 Run random routs Easy 5.0 mi 54:41 10:57 10/23/2008 Run random routs Easy 5.0 mi 54:21 10:53 10/26/2008 Run random routs Long 10.1 mi 1:42:04 10:07 10/30/2008 Run random routs speed 5.6 mi 53:44 9:33 11/1/2008 Run random routs Easy 4.0 mi 42:37 10:40 11/4/2008 Run random routs Easy 4.0 mi 47:54 11:59 11/8/2008 Run random routs Easy 3.0 mi 33:14 11:05 11/9/2008 Run random routs Long 10.0 mi 1:46:18 10:38 11/11/2008 Run random routs Easy 5.0 mi 53:02 10:43 11/16/2008 Run random routs Long 14.2 mi 2:39:56 11:15 11/18/2008 Run random routs Easy 4.0 mi 43:31 10:53 11/21/2008 Run random routs Easy 5.0 mi 55:34 11:07 11/22/2008 Run random routs Easy 4.2 mi 45:11 10:52 11/23/2008 Run random routs Easy 7.1 mi 1:17:08 10:51 11/25/2008 Run random routs Easy 4.5 mi 47:09 10:32 11/27/2008 Run random routs Easy 5.3 mi 55:06 10:24 12/3/2008 Run random routs Easy 4.0 mi 46:28 11:37 12/4/2008 Run random routs Easy 5.0 mi 55:40 11:06 12/5/2008 Run random routs Easy 6.0 mi 1:06:05 11:01 12/6/2008 Run random routs Easy 5.0 mi 55:02 11:01 12/10/2008 Run random routs Easy 3.1 mi 32:29 10:37 12/12/2008 Run random routs Easy 3.5 mi 38:30 10:59 12/14/2008 Run random routs warmup/cooldown 1.1 mi 11:10 9:59 12/16/2008 Run random routs Easy 3.0 mi 33:03 10:59