| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
 |
| 8/24/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.6 mi |
50:53 |
9:10 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:26:03 |
9:15 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:01 |
9:21 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:37 |
9:16 |
|
| 7/27/2009 |
Run |
Cromer - West Runton |
Easy |
5.5 mi |
52:06 |
9:25 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
| 7/13/2009 |
Run |
Finch random |
Easy |
6.0 mi |
50:34 |
8:23 |
|
| 7/11/2009 |
Run |
Finch random |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 7/6/2009 |
Run |
Finch random |
Easy |
6.4 mi |
57:29 |
8:59 |
|
| 7/4/2009 |
Run |
Finch random |
Easy |
9.7 mi |
1:34:37 |
9:45 |
|
| 6/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 6/28/2009 |
Run |
Finch random |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 6/24/2009 |
Run |
Finch random |
Easy |
6.1 mi |
53:31 |
8:50 |
|
| 6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 6/13/2009 |
Run |
Finch random |
Easy |
6.1 mi |
53:56 |
8:55 |
|
| 6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
| 6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
| 6/7/2009 |
Run |
Finch random |
Long |
12.1 mi |
1:53:58 |
9:26 |
|
| 6/3/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 6/1/2009 |
Run |
Finch random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 5/29/2009 |
Run |
Finch random |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 5/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 5/24/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:15:25 |
8:58 |
|
| 5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
|
| 5/17/2009 |
Run |
Oxford Town & Gown 10k |
Race |
6.3 mi |
47:09 |
7:32 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
51:37 |
8:45 |
|
| 5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
| 5/9/2009 |
Run |
Finch random |
Easy |
8.4 mi |
1:13:04 |
8:44 |
|
| 5/6/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
50:41 |
8:24 |
|
| 5/2/2009 |
Run |
Finch random |
Easy |
8.7 mi |
1:15:11 |
8:40 |
|
| 4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
4:31:17 |
10:22 |
|
| 4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:29 |
8:37 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.9 mi |
58:55 |
8:34 |
|
| 4/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 4/14/2009 |
Run |
Finch random |
Easy |
6.9 mi |
58:58 |
8:36 |
|
| 4/11/2009 |
Run |
Finch random |
Med Long |
12.0 mi |
1:47:49 |
8:58 |
|
| 4/10/2009 |
Run |
Finch random |
M Pace |
8.8 mi |
1:13:55 |
8:22 |
|
| 4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
| 4/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 4/4/2009 |
Run |
Finch 20 Miles |
Long |
20.0 mi |
3:09:52 |
9:31 |
|
| 4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 3/30/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 3/29/2009 |
Run |
Finch random |
Med Long |
12.0 mi |
1:47:53 |
8:59 |
|
| 3/27/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 3/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 3/15/2009 |
Run |
Silverstone Half Marathon |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 3/11/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 3/10/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 3/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:49 |
8:36 |
|
| 3/7/2009 |
Run |
Finch 20 Miles |
Long |
20.4 mi |
3:14:00 |
9:31 |
|
| 3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:08:46 |
8:59 |
|
| 2/28/2009 |
Run |
Finch random |
Long |
20.4 mi |
3:05:48 |
9:07 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:47 |
8:42 |
|
| 2/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:21 |
8:21 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 2/21/2009 |
Run |
Finch random |
M Pace |
12.0 mi |
1:42:20 |
8:31 |
|
| 2/18/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 2/17/2009 |
Run |
Abingdon 7 Miles |
Easy |
7.6 mi |
1:11:00 |
9:20 |
|
| 2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:03:38 |
9:10 |
|
| 2/13/2009 |
Run |
Random Route |
Med Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
49:20 |
8:12 |
|
| 2/10/2009 |
Run |
Random Route |
Med Long |
8.4 mi |
1:12:44 |
8:42 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:41:14 |
9:21 |
|
| 2/6/2009 |
Run |
treadmill |
Easy |
6.1 mi |
|
|
|
| 2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
| 1/31/2009 |
Run |
Finch 10.3 |
Long |
10.7 mi |
1:38:58 |
9:14 |
|
| 1/30/2009 |
Run |
Random Route |
Med Long |
8.4 mi |
1:11:43 |
8:34 |
|
| 1/28/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
59:36 |
9:53 |
|
| 1/27/2009 |
Run |
Random Route |
Med Long |
8.4 mi |
1:10:51 |
8:30 |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
| 1/24/2009 |
Run |
Finch random |
Long |
13.4 mi |
1:59:14 |
8:54 |
|
| 1/23/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:32 |
9:02 |
|
| 1/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:33 |
8:52 |
|
| 1/20/2009 |
Run |
Wokingham 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:56 |
|
| 1/19/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:10 |
|
| 1/17/2009 |
Run |
Finch random |
Long |
14.1 mi |
2:09:06 |
9:11 |
|
| 1/16/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
| 1/13/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:48 |
8:35 |
|
| 1/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:37 |
9:23 |
|
| 1/11/2009 |
Run |
Woodcote & Goring 10K |
Race |
6.2 mi |
50:32 |
8:10 |
|
| 1/9/2009 |
Run |
Abingdon 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:30 |
|
| 1/8/2009 |
Run |
Wokingham 6 Miles |
Easy |
6.0 mi |
52:38 |
8:43 |
|