| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Bike |
Seattle Gym |
Easy |
10.5 mi |
45:00 |
4:18 |
 |
| 8/4/2013 |
Bike |
Seattle Gym |
Easy |
10.4 mi |
50:00 |
4:50 |
|
| 5/18/2009 |
Weights |
|
|
|
3:00 |
|
|
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/12/2012 |
Weights |
|
|
|
|
|
|
| 4/20/2013 |
Weights |
|
|
|
45:00 |
|
|
| 4/27/2013 |
Weights |
|
|
|
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/3/2008 |
Run |
Philly |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 6/7/2008 |
Run |
Amgen to Columbia Street |
Easy |
5.1 mi |
|
|
|
| 6/15/2008 |
Run |
Pt. Ludlow 4 miles |
Easy |
4.4 mi |
47:46 |
10:52 |
|
| 7/2/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 7/3/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
4.8 mi |
52:03 |
10:55 |
|
| 7/7/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/9/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/10/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 7/12/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
5.5 mi |
1:08:12 |
12:24 |
|
| 7/14/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 7/15/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 7/17/2008 |
Run |
Chautauqua 3 Miler |
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 7/19/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
6.7 mi |
1:15:43 |
11:18 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/26/2008 |
Run |
Lake Union -- 8 Miles |
Long |
8.4 mi |
1:43:29 |
12:21 |
|
| 8/2/2008 |
Run |
Green Lake / UW 6 miler |
Long |
6.0 mi |
1:19:01 |
13:11 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 8/9/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:51:40 |
12:25 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 8/16/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:47:28 |
11:57 |
|
| 8/27/2008 |
Run |
San Francisco 3.8 Miles |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:04 |
10:21 |
|
| 4/11/2009 |
Run |
Green Lake |
Long |
4.0 mi |
46:31 |
11:38 |
|
| 4/14/2009 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 4/15/2009 |
Run |
Burke-Gilman |
Easy |
2.7 mi |
30:10 |
11:16 |
|
| 4/16/2009 |
Run |
Burke-Gilman |
Easy |
1.8 mi |
20:05 |
11:03 |
|
| 4/18/2009 |
Run |
Amgen to Market Pig |
Long |
5.0 mi |
59:09 |
11:50 |
|
| 4/20/2009 |
Run |
Myrtle Edwards |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 4/22/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 4/23/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:19 |
10:50 |
|
| 4/25/2009 |
Run |
LAKE UNION -- 6 MILES |
Long |
6.3 mi |
1:15:00 |
11:58 |
|
| 4/27/2009 |
Run |
Burke-Gilman |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 4/29/2009 |
Run |
Burke-Gilman |
Easy |
4.3 mi |
45:20 |
10:40 |
|
| 4/30/2009 |
Run |
Burke-Gilman |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 5/2/2009 |
Run |
Golden Gardens to Ballard Bridge via Shilshole Ave Across Locks |
Long |
7.0 mi |
1:22:20 |
11:45 |
|
| 5/5/2009 |
Run |
Gowanda |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 5/6/2009 |
Run |
Gowanda -- 4 Miles |
Easy |
3.9 mi |
45:10 |
11:30 |
|
| 5/7/2009 |
Run |
Gowanda |
Easy |
3.6 mi |
39:20 |
10:56 |
|
| 5/9/2009 |
Run |
Gowanda 8 Miles |
Long |
8.0 mi |
1:34:50 |
11:52 |
|
| 5/13/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 5/14/2009 |
Run |
Queen Anne |
Easy |
2.3 mi |
26:22 |
11:19 |
|
| 5/16/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
9.0 mi |
1:45:40 |
11:45 |
|
| 5/18/2009 |
Run |
Burke-Gilman |
Tempo |
2.4 mi |
24:33 |
10:07 |
|
| 5/20/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:01 |
10:41 |
|
| 5/23/2009 |
Run |
7 Miler With a Hill |
Long |
7.0 mi |
1:20:39 |
11:32 |
|
| 5/25/2009 |
Run |
Myrtle Edwards |
Tempo |
3.9 mi |
40:03 |
10:17 |
|
| 5/27/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
45:05 |
10:52 |
|
| 5/28/2009 |
Run |
Burke-Gilman |
Easy |
2.9 mi |
30:01 |
10:15 |
|
| 5/30/2009 |
Run |
West Seattle--10 Miles |
Long |
10.1 mi |
1:56:39 |
11:33 |
|
| 6/1/2009 |
Run |
Boston |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 6/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.4 mi |
25:54 |
11:02 |
|
| 6/6/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.0 mi |
2:08:07 |
11:39 |
|
| 6/8/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
30:05 |
10:17 |
|
| 6/10/2009 |
Run |
Burke-Gilman |
Easy |
2.4 mi |
25:24 |
10:25 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 6/13/2009 |
Run |
West Seattle -- 13.1 Miles |
Long |
13.1 mi |
2:31:56 |
11:36 |
|
| 6/15/2009 |
Run |
Burke-Gilman |
Easy |
1.9 mi |
21:11 |
11:17 |
|
| 6/20/2009 |
Run |
Seattle -- 8 miles + |
Long |
8.0 mi |
1:32:46 |
11:35 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
37:51 |
10:26 |
|
| 6/24/2009 |
Run |
Montlake -- 4 Miles |
Tempo |
4.2 mi |
44:15 |
10:33 |
|
| 6/28/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 6/30/2009 |
Run |
Burke-Gilman |
Tempo |
2.3 mi |
23:35 |
10:10 |
|
| 7/1/2009 |
Run |
Mt. Baker Pk to Seward Pk and back |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 7/3/2009 |
Run |
Ramdom Route--Gowanda |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 7/5/2009 |
Run |
Chautauqua--12 Miles |
Long |
12.0 mi |
2:11:14 |
10:57 |
|
| 7/7/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
40:53 |
10:14 |
|
| 7/8/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/10/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
41:27 |
10:22 |
|
| 7/12/2009 |
Run |
Chautauqua--14 Miles |
Long |
14.1 mi |
2:34:10 |
10:59 |
|
| 7/14/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:14 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/20/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:06 |
|
| 7/22/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 7/25/2009 |
Run |
Chautauqua--12 Miles |
Long |
11.0 mi |
2:01:05 |
11:01 |
|
| 7/27/2009 |
Run |
Gowanda--3 Miler |
Tempo |
3.1 mi |
33:18 |
10:37 |
|
| 7/28/2009 |
Run |
Gowanda |
Tempo |
3.5 mi |
36:49 |
10:32 |
|
| 7/30/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.8 mi |
29:31 |
10:44 |
|
| 8/1/2009 |
Run |
New W. Seattle Route (Shitty) |
Long |
13.6 mi |
2:49:45 |
12:28 |
|
| 8/3/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.1 mi |
32:46 |
10:33 |
|
| 8/6/2009 |
Run |
UW to Green Lake and back |
Easy |
4.1 mi |
45:05 |
11:00 |
|
| 8/7/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/9/2009 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:52:10 |
11:29 |
|
| 8/11/2009 |
Run |
Burke-Gilman |
Tempo |
3.4 mi |
32:48 |
9:48 |
|
| 8/13/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
28:28 |
9:56 |
|
| 8/16/2009 |
Run |
Burke - Gilman Lake Sammamish -- 17 Miles |
Long |
17.0 mi |
3:16:30 |
11:34 |
|