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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/9/2013
Run
Easy
5.5 mi
1:02:00
11:17
4/10/2014
Run
treadmill
Interval
6.5 mi
1:14:00
11:24
2/18/2014
Run
treadmill
Interval
4.5 mi
51:15
11:24
3/11/2014
Run
treadmill
Interval
6.0 mi
1:08:44
11:28
5/6/2014
Run
treadmill
Interval
5.0 mi
57:40
11:32
2/20/2014
Run
treadmill
Tempo
3.5 mi
40:26
11:34
2/11/2014
Run
treadmill
Interval
4.3 mi
50:00
11:38
2/27/2014
Run
treadmill
Interval
6.0 mi
1:10:00
11:40
4/30/2014
Run
treadmill
Interval
5.0 mi
58:30
11:42
3/6/2014
Run
treadmill
Easy
4.0 mi
47:00
11:45
4/1/2014
Run
treadmill
Interval
6.0 mi
1:10:30
11:45
2/16/2014
Run
treadmill
Tempo
5.0 mi
59:00
11:48
3/4/2014
Run
treadmill
Easy
5.0 mi
59:00
11:48
12/1/2013
Run
Easy
5.5 mi
1:05:00
11:50
2/5/2014
Run
treadmill
Interval
5.0 mi
59:20
11:52
8/17/2013
Run
Easy
2.4 mi
28:30
11:53
1/15/2014
Run
treadmill
Midweek med/long
5.0 mi
59:40
11:56
3/13/2014
Run
treadmill
Tempo
4.0 mi
47:55
11:59
8/8/2013
Run
Easy
2.5 mi
30:00
12:00
8/10/2013
Run
Easy
2.0 mi
24:00
12:00
8/20/2013
Run
Midweek med/long
6.0 mi
1:12:00
12:00
8/30/2013
Run
Easy
5.0 mi
1:00:00
12:00
9/5/2013
Run
Easy
5.0 mi
1:00:00
12:00
9/10/2013
Run
Easy
6.0 mi
1:12:00
12:00
9/16/2013
Run
Easy
5.0 mi
1:00:00
12:00
10/6/2013
Run
Easy
4.0 mi
48:00
12:00
10/13/2013
Run
Long
7.5 mi
1:30:00
12:00
10/16/2013
Run
Easy
2.5 mi
30:00
12:00
11/2/2013
Run
Long
7.5 mi
1:30:00
12:00
12/24/2013
Run
Easy
4.0 mi
48:00
12:00
1/11/2014
Run
Easy
3.0 mi
36:00
12:00
3/24/2014
Run
Easy
3.0 mi
36:00
12:00
3/26/2014
Run
Easy
4.0 mi
48:00
12:00
9/20/2014
Run
Easy
2.0 mi
24:00
12:00
8/8/2015
Run
agricola loop
Easy
2.5 mi
30:00
12:00
1/22/2014
Run
treadmill
LHR
5.0 mi
1:00:30
12:06
4/15/2014
Run
treadmill
Interval
5.7 mi
1:09:30
12:10
6/1/2014
Run
Default
2.3 mi
28:00
12:11
1/1/2014
Run
treadmill
Easy
4.0 mi
49:00
12:15
11/6/2013
Run
Midweek med/long
5.9 mi
1:12:00
12:16
1/29/2014
Run
treadmill
Midweek med/long
6.0 mi
1:13:40
12:17
11/17/2013
Run
Easy
6.5 mi
1:20:00
12:19
2/14/2014
Run
treadmill
Long
10.0 mi
2:03:15
12:20
12/20/2013
Run
treadmill
Easy
3.0 mi
37:00
12:20
1/12/2014
Run
treadmill
Long
6.0 mi
1:14:00
12:20
2/9/2014
Run
treadmill
Long
9.0 mi
1:51:20
12:23
10/29/2013
Run
Spring garden via Gottingen
Midweek med/long
5.3 mi
1:05:00
12:23
9/7/2013
Run
Long
9.8 mi
2:01:29
12:24
3/17/2014
Run
treadmill
Long
10.0 mi
2:04:00
12:24
10/20/2013
Run
Easy
7.2 mi
1:30:00
12:30
1/26/2014
Run
treadmill
Long
7.0 mi
1:27:30
12:30
9/18/2014
Run
Easy
2.4 mi
30:00
12:30
4/13/2014
Run
almost 10
Long
9.8 mi
2:03:00
12:31
4/20/2014
Run
Long
11.5 mi
2:24:00
12:32
5/4/2014
Run
Almost dingle road
Easy
9.5 mi
1:58:59
12:36
2/2/2014
Run
Long
8.0 mi
1:41:00
12:38
3/9/2014
Run
Long
8.0 mi
1:41:00
12:38
4/27/2014
Run
south street loop 10K
Long
5.7 mi
1:12:00
12:38
4/6/2014
Run
Long
11.0 mi
2:19:00
12:39
1/20/2014
Run
treadmill
Easy
3.0 mi
38:00
12:40
12/6/2013
Run
Agricola Morris street
Easy
5.8 mi
1:13:39
12:42
10/23/2013
Run
Easy
4.7 mi
1:00:00
12:43
9/20/2013
Run
run/walk
7.0 mi
1:30:00
12:52
8/15/2013
Run
south street loop 10K
Easy
6.2 mi
1:20:00
12:55
11/20/2013
Run
Midweek med/long
6.0 mi
1:18:00
13:00
3/2/2014
Run
Long
11.0 mi
2:23:00
13:00
5/24/2014
Run
Easy
2.0 mi
26:00
13:00
9/14/2013
Run
Long
11.3 mi
2:28:59
13:09
9/1/2013
Run
Long
11.8 mi
2:36:00
13:14
2/22/2014
Run
Long
9.0 mi
1:59:00
13:14
8/23/2013
Run
Long
10.4 mi
2:20:00
13:32
12/21/2013
Run
treadmill
run/walk
2.5 mi
35:00
14:00
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