Viewing ayola's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/3/2015	Run	merv park	run/walk	2.0 mi	24:00	12:00
7/1/2015	Run	halifax - gottigen - park edge- tower- Agricola - coffee	Long	7.6 mi	1:30:00	11:56
6/30/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
6/26/2015	Run		Long	8.2 mi	1:36:08	11:46
6/25/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
6/24/2015	Spinning		Default		1:00:00
6/21/2015	Run		run/walk	2.0 mi	24:00	12:00
6/19/2015	Run		Long	8.0 mi	1:34:52	11:48
6/18/2015	Run	merv park	run/walk	2.0 mi	26:00	13:00
6/17/2015	Run		Easy	5.0 mi	1:05:00	13:00
6/15/2015	Run	halifax - gottigen - ingles - southwood	Long	7.3 mi	1:27:30	12:04
6/14/2015	Run	agricola loop	Easy	2.5 mi	30:00	12:00
6/12/2015	Run	halifax - oxford - marina - quinpool	Long	7.5 mi	1:30:25	12:04
6/11/2015	Run	merv park	Easy	2.0 mi	24:00	12:00
6/10/2015	Spinning		Default		1:00:00
6/8/2015	Run	halifax - gottigen - ingles - agricola	Long	6.4 mi	1:17:00	12:08
6/7/2015	Run	Needham park	Easy	2.0 mi	24:00	12:00
6/5/2015	Run	halifax - oxford-park-agricola	Long	7.6 mi	1:30:15	11:53
6/4/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
6/3/2015	Spinning		Default		1:00:00
6/1/2015	Run	treadmill	Midweek med/long	4.8 mi	1:00:00	12:27
6/1/2015	Elliptical		Default		15:00
5/31/2015	Run		Easy	2.5 mi	30:00	12:00
5/29/2015	Run		Midweek med/long	7.2 mi	1:30:00	12:30
5/28/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
5/25/2015	Run		Easy	5.8 mi	1:15:00	12:56
5/24/2015	Run		Easy	2.0 mi	24:00	12:00
5/22/2015	Run		Easy	6.0 mi	1:18:00	13:00
5/21/2015	Run		Easy	2.5 mi	30:00	12:00
5/19/2015	Run		Easy	2.5 mi	30:00	12:00
5/17/2015	Run		Race	10.0 km	1:05:17	10:31
5/16/2015	Run		Easy	2.0 mi	24:00	12:00
5/13/2015	Run		Easy	5.3 mi	1:02:00	11:42
5/11/2015	Run	Needham park	recovery	2.0 mi	24:00	12:00
5/10/2015	Run	Marina - short	Long	7.8 mi	1:32:00	11:53
5/9/2015	Run		Easy	2.5 mi	30:00	12:00
5/6/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
5/5/2015	Run		Easy	4.5 mi	56:20	12:32
5/3/2015	Run	halifax - oxford street no park loop	Long	8.5 mi	1:39:00	11:43
5/2/2015	Run		Hill	3.5 mi	42:00	12:00
5/1/2015	Run		Easy	2.5 mi	30:00	12:00
4/30/2015	Run		Easy	6.2 mi	1:18:00	12:35
4/29/2015	Run		run/walk	3.0 mi	39:00	13:00
4/28/2015	Run		Easy	6.0 mi	1:10:51	11:49
4/26/2015	Run		Long	10.5 mi	2:07:00	12:06
4/25/2015	Run		Easy	2.5 mi	30:00	12:00
4/24/2015	Run	treadmill	Easy	3.5 mi	42:40	12:12
4/24/2015	Elliptical		Default		10:00
4/23/2015	Run	treadmill	Interval	3.5 mi	40:00	11:26
4/23/2015	Elliptical		Default		10:00
4/22/2015	Spinning		Default		1:00:00
4/19/2015	Run		Long	12.0 mi	2:30:00	12:30
4/18/2015	Run		Easy	2.5 mi	30:00	12:00
4/16/2015	Run	treadmill	Easy	6.0 mi	1:11:45	11:58
4/16/2015	Elliptical		Default		8:00
4/15/2015	Run		run/walk	6.0 mi	1:24:00	14:00
4/13/2015	Run		Easy	3.5 mi	42:00	12:00
4/12/2015	Run	central park loop 2	Long	8.4 mi	1:43:00	12:21
4/11/2015	Run		Easy	3.8 mi	46:25	12:13
4/9/2015	Run	treadmill	Easy	2.6 mi	32:00	12:19
4/9/2015	Elliptical		Default		10:00
4/8/2015	Elliptical		Default		15:00
4/8/2015	Spinning		Default		1:00:00
4/7/2015	Run	treadmill	Easy	2.5 mi	30:20	12:08
4/5/2015	Run		Long	10.8 mi	2:15:00	12:34
4/4/2015	Run		Easy	1.9 mi	24:00	12:59
4/3/2015	Run	halifax - to the police station	Easy	3.9 mi	49:25	12:41
4/2/2015	Run	treadmill	Easy	6.0 mi	1:10:45	11:48
4/2/2015	Elliptical		Default		8:00
4/1/2015	Spinning		Default		1:00:00
3/31/2015	Run	treadmill	Easy	6.0 mi	1:11:20	11:54
3/31/2015	Elliptical		Default		8:00
3/29/2015	Spinning		Default		10:00
3/29/2015	Run	treadmill	recovery	3.0 mi	39:00	13:00
3/28/2015	Run	treadmill	Long	10.0 mi	1:57:10	11:43
3/28/2015	Elliptical		Default		8:00
3/27/2015	Spinning		Default		12:00
3/27/2015	Run	treadmill	Easy	2.0 mi	24:00	12:00
3/26/2015	Run	Waterfrony	Easy	4.0 mi	48:00	12:00
3/25/2015	Run	treadmill	Easy	3.0 mi	36:50	12:17
3/24/2015	Run	treadmill	Interval	5.3 mi	1:00:00	11:26
3/22/2015	Run	treadmill	Long	7.0 mi	1:30:00	12:52
3/20/2015	Run	treadmill	Tempo	6.0 mi	1:13:00	12:10
3/19/2015	Run	treadmill	Easy	2.0 mi	23:40	11:50
3/17/2015	Run	treadmill	Interval	5.0 mi	56:10	11:14
3/17/2015	Elliptical		Default		8:00
3/14/2015	Run	treadmill	Long	11.5 mi	2:24:00	12:32
3/13/2015	Spinning		Default		10:00
3/13/2015	Rowing		Default	2.5 km	19:40	12:40
3/13/2015	cross training		Default		15:00
3/12/2015	Run	treadmill	Tempo	5.0 mi	57:40	11:32
3/11/2015	Spinning		Default		1:00:00
3/10/2015	Run	treadmill	Interval	5.4 mi	1:00:00	11:13
3/8/2015	Run		Long	9.0 mi	1:45:00	11:40
3/7/2015	Run	treadmill	Hill	2.5 mi	33:00	13:12
3/7/2015	Elliptical		Default		10:00
3/5/2015	Run		Easy	3.5 mi	42:00	12:00
3/4/2015	Spinning		Default		1:00:00
3/3/2015	Run	treadmill	Easy	5.0 mi	1:00:30	12:06
3/1/2015	Run	treadmill	Long	10.0 mi	2:02:40	12:16