Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/19/2019 1 Run   Strides/Builds 0.3 mi 5:00 20:00
10/11/2019 1 Run
The Square
 Strides/Builds 0.5 mi 4:25 8:11
10/14/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:12 5:43
10/18/2019 1 Run
Military Ridge State Trail
 Strides/Builds 0.2 mi 1:13 6:25
10/21/2019 1 Run
The Marsh
 Strides/Builds 0.2 mi 1:21 6:09
10/24/2019 1 Run
Wartburg Track
 Strides/Builds 0.3 mi 1:27 5:48
11/1/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:12 5:43
11/4/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:05 4:43
11/7/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:08 5:40
11/11/2019 1 Run   Strides/Builds 0.3 mi 1:20 5:20
11/15/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:06 5:15
11/18/2019 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:04 5:05
11/22/2019 1 Run
E.P. Tom Sawyer State Park
 Strides/Builds 0.2 mi 1:17 5:50
12/10/2019 1 Run
Indoor Track
 Strides/Builds 0.3 mi 1:20 5:20
1/6/2020 1 Run
Indoor Track
 Strides/Builds 0.2 mi 0:59 4:41
1/24/2020 1 Run
River Road Tempo
 Strides/Builds 0.4 mi 3:36 8:23
1/27/2020 1 Run
Indoor Track
 Strides/Builds 0.3 mi 1:23 5:32
1/29/2020 1 Run
Indoor Track
 Strides/Builds 0.7 mi 4:34 7:02
1/31/2020 1 Run
Indoor Track
 Strides/Builds 0.3 mi 1:12 4:48
2/3/2020 1 Run
Wartburg Track
 Strides/Builds 0.2 mi 1:16 5:17
2/10/2020 1 Run
Indoor Track
 Strides/Builds 0.3 mi 1:20 5:20
2/19/2020 1 Run
Indoor Track
 Strides/Builds 0.2 mi 1:23 5:46
2/21/2020 1 Run
Wartburg Track
 Strides/Builds 0.3 mi 1:11 4:45
2/24/2020 1 Run
Wartburg Track
 Strides/Builds 0.3 mi 1:09 4:36
2/26/2020 1 Run
Indoor Track
 Strides/Builds 0.2 mi 2:07 8:50
3/9/2020 1 Run   Strides/Builds 0.1 mi 0:57 6:46
5/11/2020 1 Run
3-House
 Strides/Builds 0.3 mi 1:38 5:52
5/14/2020 1 Run   Strides/Builds 0.3 mi 1:27 4:52
8/24/2020 1 Run   Strides/Builds 0.4 mi 2:11 5:36
8/31/2020 1 Run   Strides/Builds 0.2 mi 1:14 5:08
9/4/2020 1 Run   Strides/Builds 0.2 mi 1:20 5:35
9/7/2020 1 Run   Strides/Builds 0.2 mi 1:19 5:31
9/11/2020 1 Run   Strides/Builds 0.2 mi 1:17 5:22
9/14/2020 1 Run   Strides/Builds 0.3 mi 1:12 4:47
9/25/2020 1 Run   Strides/Builds 0.3 mi 1:09 4:27
9/28/2020 1 Run   Strides/Builds 0.2 mi 0:49 4:31
10/12/2020 1 Run   Strides/Builds 0.2 mi 1:11 4:57
10/23/2020 1 Run   Strides/Builds 0.3 mi 1:08 4:21
10/26/2020 1 Run   Strides/Builds 0.2 mi 1:08 4:44
11/2/2020 1 Run   Strides/Builds 0.2 mi 1:20 5:32
11/3/2020 1 Run   Strides/Builds 0.3 mi 1:10 4:41
11/6/2020 1 Run   Strides/Builds 0.3 mi 1:12 4:49
11/9/2020 1 Run   Strides/Builds 0.2 mi 1:20 5:33
11/13/2020 1 Run
7th Avenue
 Strides/Builds 0.3 mi 1:18 4:59
11/14/2020 1 Run
Wartburg Track
 Strides/Builds 0.4 mi 2:00 5:44
2/12/2021 1 Run   Strides/Builds 0.1 mi 0:48 6:40
2/19/2021 1 Run
Indoor Track
 Strides/Builds 0.2 mi 1:21 6:25
3/5/2021 1 Run
Indoor Track
 Strides/Builds 0.2 mi 1:01 6:45
3/8/2021 1 Run
Wartburg Outdoor Track
 Strides/Builds 0.3 mi 1:15 4:59
3/26/2021 1 Run
River Road
 Strides/Builds 0.4 mi 3:20 7:57
5/17/2021 1 Run   Strides/Builds 0.3 mi 1:13 4:52
6/2/2021 1 Run
Arizona: Skyline Outdoor Track
 Strides/Builds 0.3 mi 1:24 5:24
10/1/2021 1 Run   Strides/Builds 0.2 mi 0:53 4:14
12/13/2021 1 Run   Strides/Builds 0.3 mi 1:12 4:38
1/10/2022 1 Run
Wartburg: Indoor Track
 Strides/Builds 0.1 mi 0:48 6:43
1/12/2022 1 Run
Wartburg: Indoor Track
 Strides/Builds 1.6 mi 15:00 9:20
1/15/2022 1 Run
Wartburg Indoor Track
 Strides/Builds 0.1 mi 0:46 6:20
1/25/2022 1 Run
Wartburg: Indoor Track
 Strides/Builds 0.5 mi 3:41 7:50
1/31/2022 1 Run
Wartburg: Indoor Track
 Strides/Builds 200.0 m 0:48 6:23
2/7/2022 1 Run   Strides/Builds 300.0 m 1:06 5:54
2/11/2022 1 Run   Strides/Builds 280.0 m 1:03 6:02
2/22/2022 1 Run   Strides/Builds 420.0 m 1:11 4:31
2/25/2022 1 Run   Strides/Builds 0.3 mi 1:30 5:46
3/7/2022 1 Run   Strides/Builds 280.0 m 0:56 5:22
3/14/2022 1 Run   Strides/Builds 0.2 mi 1:16 5:15
3/21/2022 1 Run   Strides/Builds 0.2 mi 1:12 5:13
4/8/2022 1 Run   Strides/Builds 0.1 mi 0:38 5:44
4/11/2022 1 Run   Strides/Builds 500.0 yd 1:36 5:38
5/3/2022 1 Run   Strides/Builds 0.1 mi 0:19 6:19
6/13/2022 1 Run   Strides/Builds 0.4 mi 2:05 5:38
8/29/2022 1 Run   Strides/Builds 0.1 mi 0:51 6:07
9/2/2022 1 Run   Strides/Builds 400.0 yd 1:08 5:00
9/3/2022 1 Run   Strides/Builds 0.3 mi 2:01 6:45
10/16/2019 1 Run
Max Cross Country Course
 Hill 1.2 mi 7:52 6:34
10/30/2019 1 Run
Max Cross Country Course
 Hill 0.7 mi 4:49 6:31
12/18/2019 1 Run
Max Cross Country Course
 Hill 4.4 mi 36:09 8:17
12/25/2019 1 Run
Smith
 Hill 2.6 mi 20:01 7:35
1/1/2020 1 Run
Spook Hill
 Hill 5.8 mi 44:37 7:44
6/24/2020 1 Run   Hill 6.8 mi 56:22 8:16
7/1/2020 1 Run   Hill 6.8 mi 55:57 8:16
8/26/2020 1 Run
Chud Hill
 Hill 1.6 mi 12:28 7:54
9/23/2020 1 Run
Max Cross Country Course
 Hill 5.1 mi 40:00 7:50
1/6/2021 1 Run
Brown Mountain
 Hill 6.4 mi 50:01 7:53
6/11/2021 1 Run
Arizona: Forest Lakes Estates
 Hill 7.3 mi 59:25 8:08
6/17/2021 1 Run
Arizona: Brown Mountain
 Hill 8.2 mi 1:05:24 7:57
8/27/2021 1 Run
Wartburg: Chino Hill
 Hill 1.2 mi 10:21 8:47
12/10/2021 1 Run
Wartburg: Max Championship Cross Country Course
 Hill 4.9 mi 41:35 8:27
12/14/2021 1 Run
Arizona: Geronimoooo
 Hill 4.3 mi 36:08 8:20
6/4/2019 1 Run   Interval 3.3 mi    
8/27/2019 1 Run
Raccoon River Park Loops
 Interval 3.1 mi 20:17 6:33
9/3/2019 1 Run
Max Cross Country Course
 Interval 2.9 mi 18:51 6:28
9/10/2019 1 Run   Interval 5.3 mi 37:03 7:03
9/17/2019 1 Run
Cedar Bend
 Interval 4.0 mi 26:14 6:34
10/2/2019 1 Run
Cedar Bend
 Interval 2.5 mi 15:31 6:10
10/8/2019 1 Run
Wartburg Track
 Interval 4.6 mi 32:44 7:08
10/15/2019 1 Run
Cedar Bend
 Interval 2.5 mi 13:19 5:21
10/15/2019 1 Run
Cedar Bend
 Interval 0.9 mi 6:55 7:52
10/16/2019 1 Run   Interval 0.9 mi 7:08 8:12
10/22/2019 1 Run
Riverside Loop
 Interval 1.6 mi 10:01 6:18
10/29/2019 1 Run
Cedar Bend
 Interval 2.9 mi 18:09 6:11
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