| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2018 |
Run |
Joe Creek Trail |
Easy |
10.6 mi |
1:08:30 |
6:28 |
 |
| 6/25/2018 |
Run |
Cherry St. |
Easy |
11.0 mi |
1:15:48 |
6:54 |
|
| 6/27/2018 |
Run |
New Haven |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 6/28/2018 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 7/2/2018 |
Run |
Lafortune Park |
Easy |
9.1 mi |
1:01:16 |
6:45 |
|
| 7/6/2018 |
Run |
County Rd 10 miler- Jerseyville |
Easy |
9.5 mi |
1:03:06 |
6:39 |
|
| 7/9/2018 |
Run |
Cherry St. |
Easy |
11.1 mi |
1:15:08 |
6:47 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:51 |
6:48 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
4.0 mi |
29:00 |
7:16 |
|
| 7/19/2018 |
Run |
Two Bridges Loop |
Easy |
12.6 mi |
1:23:28 |
6:40 |
|
| 7/20/2018 |
Run |
Cherry St. |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 7/23/2018 |
Run |
Midtown |
Easy |
13.0 mi |
1:26:21 |
6:39 |
|
| 7/27/2018 |
Run |
71st and Yale |
Easy |
13.0 mi |
1:30:39 |
6:59 |
|
| 7/28/2018 |
Run |
St. Joe |
Easy |
14.0 mi |
1:29:38 |
6:25 |
|
| 7/31/2018 |
Run |
County Rd 10 miler- Jerseyville |
Easy |
12.0 mi |
1:21:12 |
6:46 |
|
| 8/4/2018 |
Run |
Upper Shelf |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 8/6/2018 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:27:03 |
6:42 |
|
| 8/9/2018 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 8/10/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:54 |
6:48 |
|
| 8/14/2018 |
Run |
Riverside |
Easy |
13.1 mi |
1:30:31 |
6:55 |
|
| 8/18/2018 |
Run |
Lafortune Park |
Easy |
12.0 mi |
1:19:36 |
6:38 |
|
| 8/28/2018 |
Run |
Riverside |
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
| 8/31/2018 |
Run |
Mohawk Soccer Complex |
Easy |
13.5 mi |
1:35:01 |
7:03 |
|
| 9/4/2018 |
Run |
Mohawk Soccer Complex |
Easy |
12.0 mi |
1:28:08 |
7:21 |
|
| 9/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.3 mi |
1:20:46 |
6:34 |
|
| 9/16/2018 |
Run |
Zink Ranch |
Easy |
12.5 mi |
1:25:31 |
6:51 |
|
| 9/20/2018 |
Run |
Lafortune Park |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 9/24/2018 |
Run |
21st & Riverside |
Easy |
12.0 mi |
1:20:35 |
6:43 |
|
| 9/27/2018 |
Run |
Wisconsin Cross Country Course |
Easy |
11.0 mi |
1:13:39 |
6:42 |
|
| 9/28/2018 |
Run |
Middleton Trail System |
Easy |
12.0 mi |
1:22:16 |
6:52 |
|
| 10/1/2018 |
Run |
56th St. Bike Route |
Easy |
7.5 mi |
52:45 |
7:03 |
|
| 10/2/2018 |
Run |
Riverside |
Easy |
11.0 mi |
1:13:28 |
6:41 |
|
| 10/15/2018 |
Run |
21st & Riverside |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 10/17/2018 |
Run |
Tulsa Campus Loops |
Easy |
9.2 mi |
1:00:01 |
6:34 |
|
| 10/19/2018 |
Run |
Tulsa Campus Loops |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 10/21/2018 |
Run |
Fairgrounds Rd |
Easy |
9.4 mi |
1:00:00 |
6:25 |
|
| 10/22/2018 |
Run |
Tulsa Track |
Easy |
10.0 mi |
1:12:59 |
7:18 |
|
| 10/26/2018 |
Run |
Cherry St. |
Easy |
11.0 mi |
1:14:40 |
6:48 |
|
| 10/29/2018 |
Run |
Tulsa Campus Loops |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/30/2018 |
Run |
Riverside |
Easy |
11.2 mi |
1:16:44 |
6:52 |
|
| 11/1/2018 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 11/2/2018 |
Run |
Tulsa Track |
Easy |
12.2 mi |
1:24:15 |
6:55 |
|
| 11/4/2018 |
Run |
Zink Ranch |
Easy |
12.2 mi |
1:25:13 |
7:00 |
|
| 11/5/2018 |
Run |
21st & Riverside |
Easy |
12.0 mi |
1:23:29 |
6:58 |
|
| 11/6/2018 |
Run |
Tulsa Track |
Easy |
11.5 mi |
1:19:53 |
6:57 |
|
| 11/8/2018 |
Run |
Sommer Park |
Easy |
10.8 mi |
1:14:12 |
6:53 |
|
| 11/9/2018 |
Run |
Orange Prairie Rd |
Easy |
12.0 mi |
1:20:55 |
6:45 |
|
| 11/11/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 11/12/2018 |
Run |
Tulsa Campus Loops |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
| 11/13/2018 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:15:10 |
6:51 |
|
| 11/13/2018 |
Run |
Tulsa Track |
Easy |
9.0 mi |
58:11 |
6:28 |
|
| 11/15/2018 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:26:38 |
6:40 |
|
| 11/16/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:07 |
6:46 |
|
| 11/21/2018 |
Run |
Midtown |
Easy |
14.0 mi |
1:30:46 |
6:29 |
|
| 11/27/2018 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:07:13 |
6:44 |
|
| 11/30/2018 |
Run |
Tulsa Track |
Easy |
13.5 mi |
1:29:36 |
6:39 |
|
| 12/5/2018 |
Run |
Riverside |
Easy |
13.0 mi |
1:28:44 |
6:50 |
|
| 12/6/2018 |
Run |
Riverside |
Easy |
13.5 mi |
1:35:41 |
7:06 |
|
| 12/9/2018 |
Run |
Lafortune Park |
Easy |
14.0 mi |
1:32:33 |
6:37 |
|
| 12/16/2018 |
Run |
Green St. |
Easy |
14.0 mi |
1:32:19 |
6:36 |
|
| 12/19/2018 |
Run |
Joe Creek Trail |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 12/20/2018 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:12:36 |
6:37 |
|
| 12/21/2018 |
Run |
Tulsa Campus Loops |
Easy |
11.0 mi |
1:12:19 |
6:35 |
|
| 12/25/2018 |
Run |
Kickapoo Rail Trail |
Easy |
13.0 mi |
1:31:28 |
7:03 |
|
| 12/28/2018 |
Run |
Midtown |
Easy |
14.0 mi |
1:33:17 |
6:40 |
|
| 1/2/2019 |
Run |
Cherry St. |
Easy |
14.0 mi |
1:29:58 |
6:26 |
|
| 1/8/2019 |
Run |
Tulsa Track |
Easy |
14.2 mi |
1:32:52 |
6:33 |
|
| 1/15/2019 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 1/26/2019 |
Run |
Mohawk |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 1/27/2019 |
Run |
Zink Ranch |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 1/30/2019 |
Run |
New Haven |
Easy |
6.4 mi |
45:25 |
7:05 |
|
| 1/31/2019 |
Run |
Tulsa Campus Loops |
Easy |
6.6 mi |
44:48 |
6:48 |
|
| 2/4/2019 |
Run |
Zink Ranch |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 2/5/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:13 |
6:47 |
|
| 2/6/2019 |
Run |
Lafortune Park |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 2/8/2019 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 2/9/2019 |
Run |
Murphy Blvd Park |
Easy |
10.0 mi |
1:05:28 |
6:33 |
|
| 2/11/2019 |
Run |
21st & Riverside |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/13/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:22:29 |
6:21 |
|
| 2/14/2019 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:11:00 |
7:07 |
|
| 2/15/2019 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:21:50 |
6:50 |
|
| 2/19/2019 |
Run |
Tulsa Campus Loops |
Easy |
12.0 mi |
1:19:54 |
6:40 |
|
| 2/22/2019 |
Run |
Jemison Park Trail |
Easy |
12.0 mi |
1:23:36 |
6:58 |
|
| 2/25/2019 |
Run |
Tulsa Campus Loops |
Easy |
11.0 mi |
1:14:29 |
6:47 |
|
| 2/26/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:23:21 |
6:25 |
|
| 3/5/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:16:56 |
6:25 |
|
| 3/8/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:22 |
6:47 |
|
| 3/14/2019 |
Run |
Riverside |
Easy |
11.0 mi |
1:10:40 |
6:26 |
|
| 3/26/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:20:40 |
6:44 |
|
| 3/29/2019 |
Run |
Bay Trail |
Easy |
12.5 mi |
1:22:38 |
6:37 |
|
| 3/30/2019 |
Run |
Bay Trail |
Easy |
12.0 mi |
1:20:58 |
6:45 |
|
| 4/2/2019 |
Run |
Riverside |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 4/3/2019 |
Run |
Riverside |
Easy |
12.0 mi |
1:19:17 |
6:37 |
|
| 4/9/2019 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:25:22 |
6:35 |
|
| 4/12/2019 |
Run |
Tulsa Track |
Easy |
14.0 mi |
1:34:20 |
6:45 |
|
| 4/15/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:16:35 |
6:23 |
|
| 4/16/2019 |
Run |
Creek Turnpike Trail |
Easy |
11.0 mi |
1:12:37 |
6:37 |
|
| 4/23/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 4/30/2019 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:19:51 |
6:40 |
|