Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/10/2010 Run
Mohawk-Hudson Marathon
 Race 26.2 mi 4:07:46 9:28
6/1/2008 Spinning   Default 23.0 mi    
9/5/2009 Bike   Easy 16.0 mi    
6/30/2009 Bike   Easy 16.0 mi    
8/29/2009 Run
Random Route
 Long 12.5 mi 1:41:00 8:05
10/1/2008 Run
Random Route
 Hill 12.5 mi 2:00:00 9:36
11/1/2009 Run
Random Route
 Race 20.0 km 1:40:27 8:05
11/2/2008 Run
After the leaves have fallen
 Race 20.0 km 1:34:09 7:35
11/15/2008 Run
Random Route
 Hill 12.0 mi 1:44:10 8:41
8/2/2012 Bike   Easy 11.5 mi 1:03:00 5:29
7/31/2012 Bike   Easy 11.0 mi 1:00:00 5:28
7/22/2008 Bike   Easy 11.0 mi 55:00 5:00
4/29/2012 Run   Long 10.5 mi 1:35:00 9:03
7/8/2008 Bike   Long 10.3 mi 56:00 5:27
6/6/2009 Spinning
Random Route
 Default 10.0 mi    
6/6/2010 Run
Random Route
 Long 9.5 mi 1:16:00 8:00
10/28/2008 Run
Random Route
 Hill 9.0 mi 1:12:39 8:05
10/21/2008 Run
Random Route
 Long 9.0 mi 1:22:05 9:08
7/2/2008 Spinning   Default 9.0 mi 6:30:00 43:20
5/28/2008 Run
Random Route
 Long 9.0 mi 1:20:00 8:54
5/18/2011 Run   Easy 9.0 mi 1:12:00 8:00
5/5/2011 Run   Easy 9.0 mi 1:30:00 10:00
8/17/2009 Run
Random Route
 Easy 9.0 mi 1:20:00 8:54
7/14/2009 Run
Random Route
 Long 9.0 mi 1:11:00 7:54
5/11/2011 Run   Easy 8.5 mi 1:14:00 8:43
6/26/2009 Run
Random Route
 Long 8.5 mi 1:07:00 7:53
7/9/2008 Run
Random Route
 Easy 8.5 mi 1:30:00 10:36
9/21/2008 Run
Random Route
 Easy 8.3 mi 1:10:00 8:27
9/21/2013 Run   Race 8.0 mi 1:10:00 8:45
7/20/2013 Run   Hill 8.0 mi 1:15:00 9:23
8/31/2012 Bike   Easy 8.0 mi 1:30:00 11:15
6/7/2011 Run   Easy 8.0 mi 1:12:00 9:00
6/3/2011 Run   Long 8.0 mi 1:08:00 8:30
1/29/2011 Run   Easy 8.0 mi 1:20:00 10:00
5/29/2010 Run
Random Route
 Long 8.0 mi 1:13:00 9:08
10/20/2009 Run
Random Route
 Easy 8.0 mi 1:00:00 7:30
7/15/2009 Bike   Easy 8.0 mi 34:32 4:19
7/15/2009 Bike   Easy 8.0 mi 35:00 4:23
7/9/2009 Run
Random Route
 Long 8.0 mi 1:04:00 8:00
12/13/2008 Run
Random Route
 Hill 8.0 mi 1:05:00 8:08
11/6/2008 Run
Random Route
 Long 8.0 mi 1:03:56 8:00
9/25/2008 Run
Random Route
 Hill 8.0 mi 1:15:00 9:23
9/11/2008 Run
Random Route
 Interval 8.0 mi 1:03:59 8:00
8/19/2008 Run
Random Route
 Long 8.0 mi 1:06:39 8:20
8/15/2008 Run
Random Route
 Long 8.0 mi 1:20:00 10:00
6/24/2009 Bike   Easy 7.8 mi 37:40 4:50
6/24/2009 Bike   Easy 7.8 mi 45:00 5:47
7/17/2008 Bike   Easy 7.7 mi 33:00 4:18
6/21/2013 Run   Long 7.5 mi 58:30 7:48
10/14/2012 Run   Long 7.5 mi 58:55 7:52
9/26/2012 Run   Long 7.5 mi 58:44 7:50
9/24/2012 Run   Long 7.5 mi 57:23 7:40
8/28/2008 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
5/31/2014 Run   Long 7.0 mi 56:52 8:08
5/28/2014 Run   Long 7.0 mi 1:07:21 9:38
11/17/2012 Run   Long 7.0 mi 56:30 8:05
2/4/2011 Run   Easy 7.0 mi 1:09:00 9:52
1/27/2011 Run   Easy 7.0 mi 1:11:00 10:09
9/4/2009 Bike   Easy 7.0 mi    
9/4/2009 Run   Easy 7.0 mi 1:00:00 8:35
5/4/2010 Run
Random Route
 Easy 6.8 mi 52:56 7:48
10/20/2008 Run
Random Route
 Easy 6.5 mi 53:00 8:10
8/24/2008 Run
Random Route
 Easy 6.5 mi 55:00 8:28
8/5/2008 Run
Random Route
 Interval 6.5 mi 48:37 7:29
4/11/2015 Run   Easy 6.5 mi 1:00:00 9:14
7/23/2013 Run   Easy 6.5 mi 50:00 7:42
7/11/2013 Run   Easy 6.5 mi 51:57 8:00
7/9/2013 Run   Easy 6.5 mi 1:00:15 9:17
7/6/2013 Run   Easy 6.5 mi 55:45 8:35
5/21/2013 Run   Hill 6.5 mi 52:44 8:07
4/27/2013 Run   Easy 6.5 mi 48:16 7:26
4/4/2013 Run   Easy 6.5 mi 54:04 8:20
8/16/2012 Run   Long 6.5 mi 1:00:00 9:14
5/14/2011 Run   Easy 6.5 mi 50:00 7:42
4/19/2011 Run   Easy 6.5 mi 53:00 8:10
5/31/2010 Bike   Easy 6.5 mi 28:06 4:20
5/2/2010 Run
Random Route
 Easy 6.5 mi 54:35 8:24
4/22/2010 Run
Random Route
 Easy 6.5 mi 54:45 8:26
10/21/2009 Run
Random Route
 Easy 6.5 mi 53:20 8:13
10/9/2009 Run
Random Route
 Easy 6.5 mi 51:33 7:56
9/24/2009 Run   Easy 6.5 mi 55:00 8:28
8/19/2009 Run
Random Route
 Easy 6.5 mi 52:00 8:00
5/18/2009 Run
Random Route
 Long 6.5 mi 1:02:00 9:33
7/4/2015 Run
Carlisle Summerfair
 Race 10.0 km 45:33 7:20
7/4/2013 Run
Liberty Day Classic
 Race 10.0 km 45:43 7:22
7/18/2009 Run
Essex County Greenbelt Assoc. Trail Run
 Race 10.0 km 52:51 8:31
6/22/2008 Run
Random Route
 Race 10.0 km 53:04 8:33
10/29/2013 Run   Easy 6.0 mi 48:42 8:07
10/1/2013 Run   Easy 6.0 mi 49:00 8:10
9/26/2013 Run   Easy 6.0 mi 54:27 9:05
9/19/2013 Run   Easy 6.0 mi 54:00 9:00
8/20/2013 Run   Easy 6.0 mi 52:03 8:41
7/25/2013 Run   Easy 6.0 mi 52:00 8:40
6/17/2013 Run   Easy 6.0 mi 48:30 8:05
6/11/2013 Run   Easy 6.0 mi 50:00 8:20
5/30/2013 Run   Easy 6.0 mi 46:59 7:50
5/28/2013 Run   Easy 6.0 mi 48:47 8:08
5/17/2013 Run   Long 6.0 mi 50:52 8:29
5/9/2013 Run   Easy 6.0 mi 51:23 8:34
4/30/2013 Run   Easy 6.0 mi 47:07 7:52
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