| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/22/2009 |
Run |
mesa trail |
Hill |
15.1 mi |
2:25:09 |
9:38 |
 |
| 2/24/2009 |
Run |
Random Route |
Hill |
5.5 mi |
52:56 |
9:38 |
|
| 4/5/2012 |
Run |
Random Run at Work |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/18/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.0 mi |
3:30:15 |
9:33 |
|
| 8/8/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
48:52 |
9:33 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/5/2010 |
Run |
foothills ranch california |
Hill |
5.5 mi |
52:17 |
9:32 |
|
| 11/13/2011 |
Run |
Flatiron View to Dowdy to Spring Brook |
Easy |
9.4 mi |
1:29:38 |
9:31 |
|
| 4/17/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:02:27 |
9:31 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/2/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:36:30 |
9:28 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 6/11/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.0 mi |
3:28:03 |
9:28 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
15.4 mi |
2:24:57 |
9:27 |
|
| 3/16/2008 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:01:00 |
9:27 |
|
| 2/5/2012 |
Run |
random lafayette snow |
Long |
12.4 mi |
1:57:10 |
9:26 |
|
| 6/30/2010 |
Run |
vail |
Hill |
13.8 mi |
2:09:53 |
9:26 |
|
| 11/19/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Long |
11.6 mi |
1:49:35 |
9:26 |
|
| 9/12/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 5/17/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 4/25/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 10/4/2010 |
Run |
hawaii |
Hill |
5.0 mi |
46:49 |
9:22 |
|
| 12/5/2009 |
Run |
teller farm |
Easy |
12.6 mi |
1:57:43 |
9:22 |
|
| 12/24/2011 |
Run |
random lafayette snow |
Easy |
6.6 mi |
1:01:58 |
9:21 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:56:35 |
9:20 |
|
| 12/27/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:06:37 |
9:19 |
|
| 10/19/2010 |
Run |
work run east 7 miles |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 5/28/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
48:09 |
9:17 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
2:00:36 |
9:17 |
|
| 8/4/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:36 |
9:17 |
|
| 12/12/2010 |
Run |
heil ranch |
Long |
22.1 mi |
3:24:42 |
9:16 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/4/2011 |
Run |
Red Feather |
Long |
14.5 mi |
2:14:11 |
9:15 |
|
| 11/18/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:30 |
9:15 |
|
| 7/23/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 5/30/2011 |
Run |
teller farm |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/21/2012 |
Run |
Prairie View to Dowdy to Spring Brook |
Long |
13.9 mi |
2:08:22 |
9:14 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 7/23/2008 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
47:03 |
9:12 |
|
| 6/6/2009 |
Run |
Coalton-Comm Ditch-Spring-Dowdy-Coalton |
Long |
26.5 mi |
4:02:58 |
9:12 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 5/26/2010 |
Run |
mesa trail |
Hill |
12.3 mi |
1:52:38 |
9:10 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 3/20/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
46:51 |
9:10 |
|
| 8/10/2011 |
Run |
teller farm |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/17/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 11/15/2007 |
Run |
San Francisco Run |
Hill |
4.4 mi |
40:16 |
9:08 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
13.6 mi |
2:04:08 |
9:08 |
|
| 3/4/2010 |
Run |
west |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/31/2009 |
Run |
Lafayette pavement |
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 10/12/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:01 |
9:08 |
|
| 8/2/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 7/3/2009 |
Run |
Cape Cod |
Tempo |
10.1 mi |
1:32:06 |
9:07 |
|
| 6/21/2009 |
Run |
Red Feather |
Easy |
8.7 mi |
1:19:28 |
9:06 |
|
| 2/15/2010 |
Run |
starimaster |
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 2/11/2009 |
Run |
Random Route |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 9/13/2010 |
Run |
work route west 5 miles |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 8/30/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:54 |
9:06 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:58 |
9:05 |
|
| 3/27/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:05:00 |
9:05 |
|
| 6/6/2008 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:05:00 |
9:05 |
|
| 9/6/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:51 |
9:05 |
|
| 2/14/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:37 |
9:05 |
|
| 12/1/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
34:49 |
9:05 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/29/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
2:52:57 |
9:02 |
|
| 4/7/2010 |
Run |
work route west 5 miles |
Easy |
7.8 mi |
1:09:51 |
9:01 |
|
| 10/3/2011 |
Run |
Japan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2010 |
Run |
coalton to dowdy draw to homestead and back |
Long |
24.7 mi |
3:42:09 |
9:00 |
|
| 6/11/2009 |
Run |
|
Easy |
6.2 mi |
55:33 |
9:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:37 |
9:00 |
|
| 12/29/2007 |
Run |
12.85 miles on road and some trail |
Easy |
12.9 mi |
1:55:19 |
8:59 |
|
| 6/1/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 5/26/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/12/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/10/2011 |
Run |
AR to Leon Wurhl |
Long |
6.0 mi |
54:00 |
8:59 |
|
| 2/11/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.7 mi |
59:59 |
8:58 |
|
| 3/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.2 mi |
55:37 |
8:57 |
|
| 3/8/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:04:00 |
8:57 |
|
| 8/4/2011 |
Run |
seattle |
Hill |
10.3 mi |
1:31:52 |
8:55 |
|
| 3/28/2010 |
Run |
teller farm |
Long |
12.1 mi |
1:47:19 |
8:55 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/31/2010 |
Run |
Red Feather |
Long |
33.1 mi |
4:54:07 |
8:54 |
|
| 1/24/2011 |
Run |
work run east 7 miles |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2009 |
Run |
Meth lab |
Easy |
5.9 mi |
52:03 |
8:53 |
|
| 2/24/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:27 |
8:53 |
|