| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Grand Bay West loop |
Hard |
6.4 km |
42:19 |
6:37 |
 |
| 12/12/2010 |
Run |
High Street |
Hard |
5.1 km |
33:01 |
6:29 |
|
| 12/9/2010 |
Run |
High Street |
Hard |
5.1 km |
33:27 |
6:34 |
|
| 12/7/2010 |
Run |
High Street |
Hard |
5.0 km |
33:08 |
6:38 |
|
| 11/15/2010 |
Run |
High Street |
Hard |
4.3 km |
28:07 |
6:38 |
|
| 11/13/2010 |
Run |
High Street |
Easy |
4.0 km |
27:01 |
6:47 |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
|
| 10/3/2010 |
Run |
Home to Cheeseman's Park |
Long |
21.3 km |
2:24:10 |
6:47 |
|
| 10/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Hard |
9.3 km |
1:00:01 |
6:28 |
|
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 9/27/2010 |
Run |
Riverside Drive, Corner Brook |
Easy |
11.3 km |
1:11:01 |
6:19 |
|
| 9/26/2010 |
Run |
Home to Cheeseman's Park |
Long |
20.0 km |
2:13:09 |
6:40 |
|
| 9/19/2010 |
Run |
Downtown |
Easy |
10.8 km |
1:08:45 |
6:24 |
|
| 9/18/2010 |
Run |
Home to Cheeseman's Park |
Long |
19.4 km |
2:08:10 |
6:38 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 9/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 9/11/2010 |
Run |
Home to Cheeseman's Park |
Long |
13.6 km |
1:27:27 |
6:25 |
|
| 9/10/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 9/7/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.3 km |
58:36 |
6:20 |
|
| 9/6/2010 |
Run |
Grand Bay West |
Hill |
6.4 km |
39:47 |
6:13 |
|
| 9/5/2010 |
Run |
McDougall's Loop |
Easy |
11.0 km |
1:08:54 |
6:16 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 8/16/2010 |
Run |
Downtown to home |
Long |
10.1 km |
1:06:07 |
6:33 |
|
| 7/29/2010 |
Run |
mouse island loop |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 7/26/2010 |
Run |
Saco, Maine |
Easy |
5.4 km |
35:38 |
6:34 |
|
| 7/24/2010 |
Run |
Natick, Mass |
Easy |
6.9 km |
43:18 |
6:17 |
|