| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
 |
| 8/24/2010 |
Run |
Grand Bay West loop |
Hill |
7.6 km |
45:34 |
6:02 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 8/22/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.1 km |
41:18 |
5:49 |
|
| 8/21/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
14.1 km |
1:31:28 |
6:29 |
|
| 8/19/2010 |
Run |
Highway |
Tempo |
5.0 km |
28:39 |
5:44 |
|
| 8/18/2010 |
Run |
Cheeseman's Park to Home |
Easy |
11.5 km |
1:11:12 |
6:11 |
|
| 8/14/2010 |
Run |
Leg 10 - Race to the Sea |
Race |
11.0 km |
1:07:00 |
6:05 |
|
| 8/10/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 8/9/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 8/8/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:22 |
5:55 |
|
| 8/7/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:45:32 |
6:26 |
|
| 8/5/2010 |
Run |
mouse island loop |
Tempo |
8.4 km |
50:24 |
5:59 |
|
| 8/4/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
39:41 |
6:07 |
|
| 8/2/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:13 |
6:17 |
|
| 8/1/2010 |
Run |
Grand Bay West loop |
Easy |
9.0 km |
58:14 |
6:29 |
|
| 7/31/2010 |
Run |
Home to Channel via Grand Bay West |
Long |
10.7 km |
1:07:56 |
6:21 |
|
| 7/30/2010 |
Run |
Grand Bay West loop |
Easy |
7.1 km |
45:27 |
6:23 |
|
| 7/22/2010 |
Run |
Montmere Blackburn Esprit Aquaview loop |
Easy |
5.3 km |
32:40 |
6:14 |
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|
| 7/20/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
12.0 km |
1:20:10 |
6:41 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
1.3 km |
8:20 |
6:40 |
|
| 7/17/2010 |
Run |
Trim, Innes, Espirit, Blackburn Provence Loop |
Easy |
7.0 km |
45:01 |
6:26 |
|
| 7/16/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:19 |
6:36 |
|
| 7/15/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:18 |
6:36 |
|
| 7/14/2010 |
Run |
Portabello Trim loop |
Easy |
5.8 km |
37:49 |
6:35 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:16 |
6:20 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 7/12/2010 |
Run |
Portabello Trim loop |
Recovery |
5.5 km |
36:27 |
6:38 |
|
| 7/11/2010 |
Run |
Carlton Place 10 km Heritage Run |
Race |
10.0 km |
1:00:51 |
6:07 |
|
| 7/10/2010 |
Run |
Portabello Trim loop |
Easy |
5.3 km |
32:30 |
6:12 |
|
| 7/9/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
9.3 km |
1:01:37 |
6:40 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 7/7/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
8.0 km |
53:14 |
6:40 |
|
| 7/6/2010 |
Run |
Portabello Tenth Line Loop |
Easy |
8.0 km |
52:28 |
6:34 |
|
| 7/4/2010 |
Run |
Avalon Park Loop |
Recovery |
6.7 km |
42:04 |
6:17 |
|
| 7/3/2010 |
Run |
10 K Cross Border Challenge |
Race |
10.0 km |
58:42 |
5:53 |
|
| 7/1/2010 |
Run |
mouse island loop |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 6/27/2010 |
Run |
Park loop |
Easy |
6.0 km |
36:00 |
6:01 |
|
| 6/26/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.0 km |
1:44:01 |
6:30 |
|
| 6/24/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:45 |
5:58 |
|
| 6/23/2010 |
Run |
Riverside Drive |
Easy |
9.9 km |
1:04:05 |
6:29 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 6/19/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.5 km |
1:42:46 |
6:15 |
|
| 6/17/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 6/16/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:04 |
5:53 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
28:29 |
5:42 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
10.3 km |
1:06:00 |
6:23 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:14 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:36 |
6:43 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:00:16 |
6:02 |
|
| 2/5/2010 |
Run |
Treadmill |
Interval |
6.5 km |
41:26 |
6:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
3.6 km |
20:00 |
5:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.5 km |
35:23 |
6:26 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:04 |
5:42 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
11.0 km |
1:13:40 |
6:42 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:40 |
5:54 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:03:51 |
6:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
44:51 |
6:59 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
5.5 mi |
59:08 |
6:41 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:25 |
6:06 |
|