Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/11/2016 PT Only   Default   15:00  
1/12/2016 PT Only   Default   15:00  
1/18/2017 Strength/Core   Default   15:00  
3/28/2018 Bike   Trainer   15:00  
4/4/2018 Bike   Trainer   15:00  
5/9/2018 Strength/Core   Default   15:00  
5/16/2018 Bike   Trainer   15:00  
5/23/2018 Bike   Trainer   15:00  
4/21/2019 Elliptical   Default   15:00  
4/29/2019 Elliptical   Default   15:00  
5/16/2019 Walking
Other
 Default   15:00  
6/20/2019 Walking   Default   15:00  
8/7/2019 Core Only   Default   15:00  
2/3/2020 Walking
treadmill
 Default   15:00  
2/3/2020 Elliptical
Elliptical
 Default   15:00  
2/10/2020 Walking
treadmill
 Default   15:00  
2/14/2020 Walking
treadmill
 Default   15:00  
10/24/2021 Bike   Trainer   15:00  
4/10/2022 Strength/Core   Default   15:00  
4/19/2022 PT Only   Default   15:00  
6/2/2022 Strength/Core   Default   15:00  
6/3/2022 Strength/Core   Default   15:00  
6/5/2022 Strength/Core   Default   15:00  
7/26/2022 Strength/Core   Default   15:00  
10/5/2022 Strength/Core   Default   15:00  
2/24/2023 Core Only   Default   15:00  
3/7/2023 Core Only   Default   15:00  
12/17/2023 Core Only   Default   15:00  
1/28/2024 Core Only   Default   15:00  
4/19/2016 Run   Default 0.8 mi 15:15 18:23
8/8/2022 Walk/Run
Home
 Go Away 1.0 mi 15:47 15:47
2/2/2011 Run
Hill Repeats
 Run/Hill Repeats 1.3 mi 15:49 12:40
2/13/2019 Walking
Other
 Default 1.0 mi 17:00 17:00
2/17/2019 Walking
Other
 Default 1.0 mi 17:00 17:00
5/22/2008 Run
Random
 Strides 1.6 mi 17:01 10:43
5/20/2008 Run
Random
 Strides 1.6 mi 17:10 10:29
2/6/2019 Walking
Other
 Default 1.0 mi 17:10 17:10
7/27/2010 Hill Repeats
Sea/Unioin
 Hill Repeats 1.9 mi 18:00 9:29
7/20/2010 Hill Repeats
Sea/Unioin
 Hill Repeats 1.9 mi 18:24 9:51
4/5/2024 Strength/Core   Default   18:45  
7/14/2022 Bike
Work
 Easy 3.7 mi 19:28 5:17
8/13/2022 Bike
Work
 Easy 3.7 mi 19:38 5:23
7/11/2022 Bike
Work
 Easy 3.6 mi 19:46 5:26
9/15/2006 Run
Random
 Easy 1.6 mi 20:00 12:55
9/30/2008 Run
Random
 Interval 1.9 mi 20:00 10:49
2/23/2009 Weights       20:00  
8/3/2010 Hill Repeats
Sea/Unioin
 Hill Repeats 2.0 mi 20:00 10:00
8/31/2010 Hill Repeats
Sea/Unioin
 Hill Repeats 1.8 mi 20:00 11:07
10/11/2010 Core Only   Default   20:00  
11/8/2010 Core Only   Default   20:00  
3/14/2011 Core Only   Default   20:00  
4/19/2011 Core Only   Default   20:00  
12/22/2011 Bike
None
 Trainer   20:00  
4/20/2013 Strength/Core   Default   20:00  
6/5/2013 Bike   Trainer   20:00  
2/18/2015 Strength/Core   Default   20:00  
4/28/2015 Run
Home
 Easy 1.5 mi 20:00 13:20
11/24/2015 Strength/Core   Default   20:00  
12/18/2015 Core Only   Default   20:00  
12/23/2015 Strength/Core   Default   20:00  
11/8/2016 Strength/Core   Default   20:00  
4/10/2017 Strength/Core   Default   20:00  
5/2/2018 Strength/Core   Default   20:00  
10/11/2018 Elliptical   Default 2.0 mi 20:00 10:00
10/12/2018 Elliptical   Default 2.0 mi 20:00 10:00
2/1/2019 Walking
Other
 Default   20:00  
2/18/2019 Walking
Other
 Default 1.3 mi 20:00 16:00
3/7/2019 Walking
Other
 Default 1.3 mi 20:00 16:00
4/9/2019 Walking
Other
 Default 0.8 mi 20:00 26:40
4/13/2019 Walking
Other
 Default 1.0 mi 20:00 20:00
4/15/2019 Walking
Other
 Default 0.8 mi 20:00 26:40
4/17/2019 Walking
Other
 Default 0.8 mi 20:00 26:40
4/18/2019 Walking
Other
 Default 0.8 mi 20:00 26:40
5/6/2019 Elliptical   Default   20:00  
5/8/2019 Elliptical   Default   20:00  
5/9/2019 Walking
Other
 Default   20:00  
5/11/2019 Elliptical   Default   20:00  
5/12/2019 Walking
Other
 Default   20:00  
5/18/2019 Walking
Other
 Default   20:00  
7/3/2019 Walking
Carson Park
 Default   20:00  
7/16/2019 Strength/Core   Default   20:00  
7/18/2019 Strength/Core   Default   20:00  
8/19/2019 Strength/Core   Default   20:00  
12/13/2019 Elliptical
Elliptical
 Default   20:00  
12/16/2019 Elliptical
Elliptical
 Default   20:00  
12/19/2019 Elliptical
Elliptical
 Default   20:00  
12/23/2019 Elliptical
Elliptical
 Default   20:00  
1/2/2020 Walking
treadmill
 Default   20:00  
1/3/2020 Strength/Core   Default   20:00  
2/1/2020 Core Only   Default   20:00  
2/3/2020 Strength/Core   Default   20:00  
2/7/2020 Elliptical
Elliptical
 Default   20:00  
2/7/2020 Walking
treadmill
 Default   20:00  
10/24/2021 Strength/Core   Default   20:00  
11/10/2021 Strength/Core   Default   20:00  
12/24/2021 Strength/Core   Default   20:00  
5/6/2022 Strength/Core   Default   20:00  
5/9/2022 PT Only   Default   20:00  
1/8/2023 Core Only   Default   20:00  
6/4/2023 Yoga   Default   20:00  
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