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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/15/2021
Run
Race
28.7 mi
6:43:48
14:06
4/28/2018
Run
Snake River Island Hop
Race
29.7 mi
5:56:26
12:01
11/6/2022
Run
Race
27.0 mi
5:35:06
12:25
4/22/2018
Run
Race
26.5 mi
4:36:26
10:27
4/18/2016
Run
Race
26.4 mi
4:25:44
10:04
9/17/2017
Run
Race
26.3 mi
4:20:13
9:54
9/25/2016
Run
Race
26.6 mi
4:09:52
9:25
4/17/2017
Run
Race
26.4 mi
3:56:18
8:57
10/13/2019
Run
Race
26.2 mi
3:53:20
8:55
4/21/2014
Run
Race
26.4 mi
3:50:50
8:45
10/25/2015
Run
Race
26.6 mi
3:48:41
8:37
10/5/2013
Run
Race
16.8 mi
3:42:55
13:19
10/28/2012
Run
Tri-Cities Marathon
Race
26.4 mi
3:41:51
8:25
1/18/2015
Run
Race
26.2 mi
3:41:20
8:27
6/11/2023
Run
Race
15.2 mi
3:37:56
14:19
5/1/2021
Run
Long
16.0 mi
3:35:22
13:28
10/16/2022
Run
Long
18.8 mi
3:34:57
11:27
4/20/2013
Run
Race
26.3 mi
3:28:05
7:56
9/4/2016
Run
Long
20.0 mi
3:13:06
9:40
10/2/2022
Run
Long
16.0 mi
3:03:04
11:27
2/7/2021
Run
Hill
12.5 mi
3:02:40
14:37
9/5/2015
Run
Long
20.0 mi
3:02:17
9:07
7/23/2016
Run
Long
16.0 mi
3:01:39
11:21
5/21/2023
Run
Long
14.0 mi
2:57:51
12:43
8/13/2017
Run
Long
18.0 mi
2:56:30
9:48
10/15/2020
Walk
Default
10.0 mi
2:54:09
17:25
10/13/2012
Run
Long
20.1 mi
2:49:21
8:26
4/1/2018
Run
Long
16.0 mi
2:44:45
10:18
8/8/2020
Run
Long
16.0 mi
2:44:13
10:16
8/19/2018
Run
Long
16.0 mi
2:42:26
10:09
10/4/2015
Run
Race
15.4 mi
2:41:23
10:30
3/26/2016
Run
Default
8.5 mi
2:41:02
18:57
9/29/2012
Run
Long
18.5 mi
2:40:39
8:42
3/28/2015
Run
Long
16.1 mi
2:40:28
9:58
9/18/2022
Run
Long
14.5 mi
2:40:15
11:04
1/31/2021
Run
Hill
13.1 mi
2:39:34
12:11
7/9/2011
Run
Race
15.9 mi
2:29:00
9:22
3/4/2018
Run
Long
16.2 mi
2:28:57
9:12
3/13/2016
Run
Long
16.1 mi
2:28:01
9:14
9/16/2012
Run
Long
16.5 mi
2:26:59
8:55
4/17/2021
Run
Long
14.2 mi
2:26:41
10:20
9/1/2019
Run
Long
16.0 mi
2:26:05
9:08
9/15/2019
Run
Long
16.0 mi
2:25:09
9:04
7/30/2017
Run
Long
16.0 mi
2:25:01
9:04
3/12/2017
Run
Long
16.0 mi
2:24:47
9:03
3/21/2015
Run
Long
15.0 mi
2:24:00
9:36
3/26/2017
Run
Long
16.0 mi
2:23:52
9:00
12/14/2014
Run
Long
16.1 mi
2:23:26
8:55
2/28/2016
Run
Long
16.0 mi
2:22:51
8:56
2/26/2017
Run
Long
15.8 mi
2:22:49
9:05
10/2/2011
Run
Long
15.0 mi
2:22:33
9:30
9/29/2019
Run
Long
16.0 mi
2:22:30
8:55
8/5/2018
Run
Long
15.0 mi
2:22:07
9:29
8/28/2022
Run
Long
12.6 mi
2:20:08
11:07
2/18/2018
Run
Long
15.2 mi
2:20:07
9:15
8/23/2015
Run
Long
16.2 mi
2:19:06
8:36
11/30/2014
Run
Long
16.1 mi
2:19:06
8:39
2/2/2020
Run
Long
14.0 mi
2:17:42
9:50
6/14/2020
Run
Long
14.0 mi
2:17:40
9:50
1/9/2021
Run
Long
13.5 mi
2:17:14
10:12
7/23/2017
Run
Long
15.0 mi
2:16:08
9:05
3/18/2012
Run
Long
15.0 mi
2:15:59
9:04
3/31/2013
Run
Long
16.2 mi
2:15:33
8:23
3/2/2013
Run
Long
16.1 mi
2:15:21
8:25
4/22/2023
Run
Long
11.1 mi
2:15:02
12:09
9/25/2022
Run
Long
12.1 mi
2:14:50
11:09
3/18/2018
Run
Long
14.0 mi
2:14:11
9:35
9/11/2016
Run
Long
14.0 mi
2:14:08
9:35
7/26/2020
Run
Long
14.0 mi
2:13:58
9:34
3/15/2013
Run
Long
16.0 mi
2:13:20
8:20
12/28/2014
Run
Long
16.0 mi
2:13:13
8:20
8/9/2015
Run
Long
15.5 mi
2:12:56
8:35
10/13/2013
Run
Long
14.5 mi
2:12:49
9:10
3/2/2014
Run
Long
16.1 mi
2:12:11
8:13
3/16/2014
Run
Long
16.0 mi
2:12:07
8:16
8/20/2017
Run
Long
13.5 mi
2:11:53
9:47
3/30/2014
Run
Long
16.2 mi
2:11:30
8:07
2/16/2014
Run
Long
15.0 mi
2:11:27
8:46
8/6/2016
Run
Race
12.9 mi
2:10:55
10:10
5/31/2020
Run
Long
13.2 mi
2:10:46
9:55
4/27/2019
Run
Long
13.2 mi
2:09:33
9:49
11/9/2023
Walk
Default
5.0 mi
2:09:28
25:54
6/12/2010
Run
Default
13.5 mi
2:09:25
9:36
8/13/2011
Run
Long
13.0 mi
2:09:18
9:57
7/5/2020
Run
Long
13.2 mi
2:09:04
9:47
7/9/2017
Run
Long
14.0 mi
2:09:00
9:13
2/14/2016
Run
Long
15.0 mi
2:08:47
8:35
8/10/2014
Run
Long
13.1 mi
2:08:13
9:48
2/8/2020
Run
Hill
11.2 mi
2:07:21
11:24
9/15/2013
Run
Long
14.0 mi
2:07:19
9:06
7/19/2020
Run
Long
13.1 mi
2:07:06
9:43
7/12/2020
Run
Long
13.2 mi
2:06:58
9:38
8/18/2019
Run
Long
14.0 mi
2:06:54
9:04
4/21/2012
Run
Long
14.4 mi
2:06:36
8:48
4/25/2020
Run
Race
13.1 mi
2:06:21
9:39
11/16/2014
Run
Long
15.0 mi
2:06:19
8:25
8/11/2019
Run
Long
12.1 mi
2:05:52
10:25
5/27/2019
Walk
Default
4.6 mi
2:05:50
27:11
9/1/2012
Run
Long
14.0 mi
2:05:44
8:58
2/10/2013
Run
Long
15.0 mi
2:05:28
8:22
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