| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:07:47 |
6:10 |
 |
| 12/22/2008 |
Run |
Random Route |
CT Run |
9.0 mi |
58:09 |
6:28 |
|
| 12/22/2008 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 12/18/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
18:17 |
6:06 |
|
| 12/16/2008 |
Run |
Random Route |
CT Run |
10.8 mi |
1:08:00 |
6:18 |
|
| 12/12/2008 |
Run |
Random Route |
CT Run |
7.0 mi |
44:32 |
6:22 |
|
| 12/12/2008 |
Run |
Random Route |
Interval |
220.0 m |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 12/9/2008 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:08:00 |
6:25 |
|
| 12/5/2008 |
Run |
Random Route |
CT Run |
5.7 mi |
35:00 |
6:09 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:43 |
6:26 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:02 |
6:46 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:44 |
6:48 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 11/26/2008 |
Run |
Random Route |
CT Run |
7.0 mi |
43:42 |
6:15 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:03:40 |
6:38 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:51 |
6:30 |
|
| 11/21/2008 |
Run |
Random Route |
Building |
5.0 mi |
29:47 |
5:58 |
|
| 11/21/2008 |
Run |
Random Route |
CT Run |
3.0 mi |
19:21 |
6:27 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
50:00 |
6:15 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 11/17/2008 |
Run |
Random Route |
Building |
8.0 mi |
52:05 |
6:31 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
41:37 |
6:25 |
|
| 11/15/2008 |
Run |
Random Route |
Building |
1.5 mi |
9:49 |
6:33 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 11/14/2008 |
Run |
Random Route |
CT Run |
5.0 mi |
30:41 |
6:09 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
29:55 |
5:59 |
|
| 11/9/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:14 |
5:49 |
|
| 11/8/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:02:15 |
6:14 |
|
| 11/4/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:03:38 |
6:22 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:31 |
6:07 |
|
| 10/28/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:53 |
5:59 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:25:49 |
6:34 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:05 |
6:01 |
|
| 10/21/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
44:40 |
6:23 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:50 |
5:58 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:42 |
6:21 |
|
| 10/16/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
23:10 |
5:48 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:08 |
6:02 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 10/10/2008 |
Run |
Random Route |
CT Run |
7.5 mi |
50:31 |
6:45 |
|
| 10/9/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:30:00 |
6:13 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:36:33 |
6:27 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 9/25/2008 |
Run |
Random Route |
CT Run |
12.5 mi |
1:19:31 |
6:22 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:25 |
6:22 |
|
| 9/21/2008 |
Run |
Random Route |
CT Run |
10.5 mi |
1:06:00 |
6:18 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:47 |
6:12 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:22 |
6:05 |
|
| 3/19/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:00:05 |
6:01 |
|
|