Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/18/2017 Run   Easy 2.1 mi 14:11 6:50
3/29/2018 Run   Easy 2.1 mi 12:16 5:55
6/16/2018 Run   Easy 2.1 mi 13:30 6:28
7/18/2017 Run   Easy 2.1 mi 14:13 6:48
4/26/2018 Run   Easy 2.1 mi 12:13 5:49
7/14/2018 Run   Easy 2.1 mi 13:34 6:26
8/9/2018 Run   Easy 2.1 mi 13:13 6:13
10/4/2017 Run   Easy 2.2 mi 14:29 6:45
11/5/2018 Run   Easy 2.2 mi 14:27 6:44
10/15/2016 Run   Easy 2.2 mi 33:23 15:23
5/11/2019 Run   Easy 2.2 mi 14:47 6:47
7/27/2019 Run   Easy 2.2 mi 14:57 6:46
11/12/2018 Run   Easy 2.3 mi 17:57 7:59
10/29/2016 Run   Easy 2.3 mi 15:49 7:00
6/16/2018 Run   Easy 2.3 mi 12:24 5:29
11/22/2018 Run   Easy 2.3 mi 15:43 6:51
12/31/2016 Run   Easy 2.3 mi 17:24 7:33
8/17/2020 Run   Easy 2.3 mi 16:31 7:06
3/16/2019 Run   Easy 2.4 mi 16:46 7:03
7/4/2018 Run   Easy 2.4 mi 15:59 6:38
5/12/2018 Run   Easy 2.4 mi 16:38 6:51
7/14/2019 Run   Easy 2.5 mi 16:43 6:43
11/28/2017 Run   Easy 2.9 mi 23:20 8:05
11/29/2018 Run   Easy 2.9 mi 15:31 5:20
3/14/2017 Run   Easy 2.9 mi 20:03 6:52
6/19/2017 Run   Easy 3.0 mi 24:25 8:14
3/7/2008 Run
Random Route
 CT Run 3.0 mi 18:14 6:05
3/17/2008 Run
Random Route
 Easy 3.0 mi 20:35 6:52
3/18/2008 Run
Random Route
 CT Run 3.0 mi 18:55 6:19
3/31/2008 Run
Random Route
 Easy 3.0 mi 19:46 6:36
10/13/2008 Run
Random Route
 Interval 3.0 mi 13:11 4:24
10/20/2008 Run
Random Route
 Interval 3.0 mi 13:28 4:30
11/17/2008 Run
Random Route
 Easy 3.0 mi 19:56 6:39
1/7/2019 Run   Easy 3.0 mi 19:41 6:33
5/3/2018 Run   Easy 3.0 mi 18:02 5:59
11/5/2018 Run   Easy 3.0 mi 20:07 6:40
1/27/2019 Run   Easy 3.0 mi 22:26 7:25
5/12/2018 Run   Easy 3.1 mi 15:56 5:12
12/5/2019 Run   Easy 3.1 mi 16:15 5:17
3/16/2019 Run   Easy 3.1 mi 15:54 5:09
3/8/2008 Run
Random Route
 Race 5000.0 m 14:48 4:46
4/12/2008 Run
Random Route
 Race 5.0 km 15:12 4:54
4/18/2008 Run
Random Route
 Race 5.0 km 14:41 4:44
5/8/2008 Run
Random Route
 Race 5000.0 m 14:34 4:42
5/15/2008 Run
Random Route
 Race 5000.0 m 14:26 4:39
8/29/2008 Run
Random Route
 Race 5.0 km 15:34 5:01
11/30/2017 Run   Easy 3.1 mi 16:03 5:10
6/2/2018 Run   Easy 3.1 mi 15:58 5:07
8/21/2016 Run   CT Run 3.1 mi 19:16 6:11
8/10/2017 Run   Easy 3.1 mi 19:15 6:11
4/19/2020 Run   Easy 3.1 mi 18:20 5:53
4/26/2020 Run   Easy 3.1 mi 18:14 5:51
10/9/2020 Run   Easy 3.1 mi 18:10 5:49
9/12/2016 Run   Easy 3.1 mi 20:01 6:24
11/28/2018 Run   Easy 3.1 mi 20:06 6:26
3/22/2018 Run   Easy 3.1 mi 19:01 6:05
10/30/2020 Run   Easy 3.1 mi 18:06 5:48
3/15/2018 Run   Easy 3.1 mi 19:16 6:09
8/20/2020 Run   Easy 3.1 mi 18:14 5:49
10/25/2018 Run   Easy 3.2 mi 17:44 5:38
9/27/2018 Run   Easy 3.2 mi 20:05 6:23
10/26/2019 Run   Easy 3.2 mi 21:33 6:50
10/25/2016 Run   Easy 3.2 mi 25:08 7:58
11/21/2018 Run   Easy 3.2 mi 20:07 6:20
9/10/2018 Run   Easy 3.2 mi 18:05 5:40
10/30/2017 Run   Easy 3.2 mi 24:57 7:47
1/6/2018 Run   Easy 3.2 mi 27:54 8:39
9/19/2019 Run   Easy 3.2 mi 21:20 6:37
12/1/2018 Run   Easy 3.2 mi 26:17 8:07
9/5/2018 Run   Easy 3.3 mi 21:20 6:34
10/29/2016 Run   Easy 3.3 mi 18:05 5:30
6/2/2018 Run   Easy 3.3 mi 21:32 6:30
12/3/2016 Run   Easy 3.3 mi 29:05 8:44
7/8/2017 Run   Easy 3.4 mi 27:53 8:20
1/21/2017 Run   Easy 3.4 mi 28:55 8:37
5/16/2019 Run   Easy 3.5 mi 21:12 6:08
11/23/2017 Run   Easy 3.5 mi 25:43 7:20
2/17/2020 Run   Easy 3.5 mi 22:49 6:28
6/21/2020 Run   Easy 3.7 mi 22:52 6:16
5/11/2019 Run   Easy 3.7 mi 27:47 7:30
9/25/2016 Run   Easy 3.8 mi 29:59 7:59
6/12/2017 Run   Easy 3.8 mi 29:11 7:44
8/29/2018 Run   Easy 3.8 mi 25:19 6:41
6/7/2017 Run   Easy 3.8 mi 29:08 7:39
6/5/2017 Run   Easy 3.8 mi 29:14 7:40
7/14/2019 Run   Easy 3.9 mi 30:38 7:49
6/14/2017 Run   Easy 4.0 mi 29:00 7:17
3/16/2008 Run
Random Route
 CT Run 4.0 mi 23:07 5:47
3/18/2008 Run
Random Route
 CT Run 4.0 mi 23:53 5:59
9/22/2008 Run
Random Route
 Interval 4.0 mi 18:21 4:36
9/29/2008 Run
Random Route
 Interval 4.0 mi 18:19 4:35
10/6/2008 Run
Random Route
 Interval 4.0 mi 17:45 4:27
11/11/2008 Run
Random Route
 CT Run 4.0 mi 23:42 5:56
8/18/2018 Run   Easy 4.0 mi 29:24 7:20
8/24/2016 Run   Building 4.0 mi 24:39 6:09
10/10/2016 Run   Easy 4.0 mi 26:03 6:30
3/16/2019 Run   Easy 4.0 mi 31:28 7:51
10/24/2016 Run   Easy 4.0 mi 25:06 6:16
7/14/2018 Run   Easy 4.0 mi 28:03 7:00
10/12/2020 Run   Easy 4.0 mi 25:18 6:19
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