Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/7/2014 |
Walk |
|
Default |
1.1 km |
14:25 |
13:07 |
|
9/28/2009 |
Walk |
Magpie Park |
Default |
2.1 km |
31:06 |
14:49 |
|
2/10/2010 |
Spinning |
|
Default |
|
0:30 |
|
|
2/8/2010 |
Spinning |
|
Default |
|
0:30 |
|
|
2/5/2010 |
Spinning |
|
Default |
|
0:30 |
|
|
2/4/2010 |
Spinning |
|
Default |
|
0:30 |
|
|
2/3/2010 |
Spinning |
|
Default |
|
0:30 |
|
|
2/2/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
2/1/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
1/29/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
1/28/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
1/27/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
1/26/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
1/25/2010 |
Spinning |
|
Default |
|
0:20 |
|
|
7/30/2008 |
Spinning |
|
Default |
19.9 km |
40:00 |
2:01 |
|
2/3/2013 |
Run(dupl) |
Orakei Basin |
Default |
5.4 km |
30:36 |
5:42 |
|
2/2/2013 |
Run(dupl) |
Orakei Basin |
Default |
6.2 km |
30:20 |
4:54 |
|
1/27/2013 |
Run(dupl) |
|
Default |
4.6 km |
25:49 |
5:34 |
|
7/12/2011 |
Run |
Mt Wellington |
Hill Intervals |
8.6 km |
52:00 |
6:02 |
|
6/28/2011 |
Run |
Hill Intervals |
Hill Intervals |
7.6 km |
42:32 |
5:38 |
|
3/19/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
30:31 |
5:46 |
|
3/17/2013 |
Run |
Orakei Basin |
Recovery |
5.4 km |
30:53 |
5:43 |
|
3/16/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
32:05 |
6:03 |
|
10/10/2011 |
Run |
Cool down |
Recovery |
0.5 km |
3:05 |
5:56 |
|
10/3/2011 |
Run |
Domain |
Recovery |
10.5 km |
59:03 |
5:39 |
|
10/2/2011 |
Run |
Orakei Basin |
Recovery |
5.6 km |
36:15 |
6:28 |
|
9/25/2011 |
Run |
Cool down |
Recovery |
0.4 km |
2:22 |
5:46 |
|
9/19/2011 |
Run |
Cool down |
Recovery |
1.1 km |
8:18 |
7:38 |
|
7/21/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Recovery |
21.1 km |
1:57:30 |
5:34 |
|
7/17/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Recovery |
11.3 km |
1:12:40 |
6:25 |
|
7/3/2011 |
Run |
local |
Recovery |
7.9 km |
40:56 |
5:13 |
|
6/19/2011 |
Run |
Cool down |
Recovery |
2.0 km |
11:00 |
5:24 |
|
6/19/2011 |
Run |
Warm up |
Recovery |
1.3 km |
5:22 |
4:04 |
|
6/6/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.2 km |
55:39 |
5:28 |
|
4/23/2011 |
Run |
Cool down |
Recovery |
0.3 km |
1:39 |
5:30 |
|
4/4/2011 |
Run |
Waiatarua Reserve |
Recovery |
8.0 km |
44:44 |
5:34 |
|
3/31/2011 |
Run |
Cooldown |
Recovery |
0.3 km |
1:22 |
5:30 |
|
3/31/2011 |
Run |
Cooldown |
Recovery |
2.1 km |
10:53 |
5:17 |
|
3/28/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.1 km |
58:46 |
5:51 |
|
3/26/2011 |
Run |
Domain, New, Mt St John |
Recovery |
13.0 km |
1:14:45 |
5:47 |
|
3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
3/3/2011 |
Run |
Orakei Basin |
Recovery |
6.0 km |
33:40 |
5:37 |
|
2/27/2011 |
Run |
Domain, Newmarket |
Recovery |
11.4 km |
1:03:45 |
5:36 |
|
2/3/2011 |
Run |
Cooldown |
Recovery |
1.1 km |
6:15 |
5:35 |
|
12/20/2010 |
Run |
Waiatarua Reserve |
Recovery |
7.9 km |
46:29 |
5:52 |
|
11/10/2010 |
Run |
Mt Hobson, Mt St John |
Recovery |
8.2 km |
47:36 |
5:49 |
|
10/8/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.5 km |
57:21 |
5:28 |
|
10/6/2009 |
Run |
O'Hagan's 5k cool down |
Recovery |
0.9 km |
5:03 |
5:58 |
|
10/4/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.1 km |
57:48 |
5:45 |
|
3/22/2009 |
Run |
short red 22/3/09 |
Orienteering |
6.5 km |
51:43 |
8:02 |
|
11/3/2015 |
Run |
|
Default |
5.3 km |
31:58 |
6:02 |
|
10/30/2015 |
Run |
|
Default |
5.7 km |
37:06 |
6:30 |
|
10/23/2015 |
Run |
|
Default |
1.9 km |
11:18 |
5:57 |
|
10/21/2015 |
Run |
|
Default |
2.2 km |
11:46 |
5:23 |
|
9/7/2014 |
Run |
|
Default |
4.3 km |
26:16 |
6:08 |
|
5/18/2014 |
Run |
|
Default |
3.3 km |
21:16 |
6:30 |
|
1/23/2014 |
Run |
|
Default |
2.2 km |
11:35 |
5:24 |
|
12/7/2013 |
Run |
|
Default |
2.2 km |
11:55 |
5:32 |
|
12/7/2013 |
Run |
|
Default |
|
0:27 |
45:00 |
|
10/27/2013 |
Run |
|
Default |
2.2 km |
12:31 |
5:42 |
|
8/11/2013 |
Run |
|
Default |
2.1 km |
11:37 |
5:40 |
|
11/24/2009 |
Run |
Domain |
Default |
10.4 km |
55:55 |
5:23 |
|
7/5/2011 |
Run |
Tip Top to Home |
Pace |
9.2 km |
40:38 |
4:26 |
|
4/17/2011 |
Run |
Tip top, Panmure Basin, Mt Wellington, Orakei Basin |
Pace |
23.6 km |
1:57:08 |
4:58 |
|
4/16/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.1 km |
48:16 |
4:48 |
|
4/12/2011 |
Run |
Waterfront |
Pace |
22.8 km |
1:39:58 |
4:24 |
|
4/9/2011 |
Run |
Waterfront |
Pace |
14.1 km |
1:01:31 |
4:22 |
|
4/5/2011 |
Run |
Waiatarua Reserve |
Pace |
21.5 km |
1:48:00 |
5:02 |
|
3/12/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Pace |
15.8 km |
1:21:01 |
5:09 |
|
3/7/2011 |
Run |
Waiatarua Reserve |
Pace |
27.2 km |
2:00:04 |
4:26 |
|
2/2/2011 |
Run |
Waterfront |
Pace |
21.2 km |
1:38:00 |
4:38 |
|
1/15/2011 |
Run |
Hill Rd |
Pace |
6.2 km |
30:11 |
4:55 |
|
1/11/2011 |
Run |
Hill Rd |
Pace |
6.2 km |
29:20 |
4:46 |
|
1/5/2011 |
Run |
Domain |
Pace |
10.5 km |
54:24 |
5:12 |
|
12/8/2010 |
Run |
Waterfront - Mission bay |
Pace |
12.5 km |
1:00:24 |
4:50 |
|
11/17/2010 |
Run |
Domain, Mt Hobson |
Pace |
13.7 km |
1:08:44 |
5:02 |
|
11/9/2010 |
Run |
Domain, Mt Hobson |
Pace |
13.2 km |
1:10:06 |
5:19 |
|
10/12/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.5 km |
59:30 |
5:40 |
|
10/5/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.0 km |
55:36 |
5:35 |
|
10/1/2010 |
Run |
Domain |
Pace |
12.4 km |
1:08:49 |
5:32 |
|
9/21/2010 |
Run |
Bloodworth Park |
Pace |
8.7 km |
45:17 |
5:13 |
|
9/17/2010 |
Run |
Bloodworth Park |
Pace |
7.6 km |
40:04 |
5:17 |
|
9/10/2010 |
Run |
Bloodworth Park |
Pace |
6.5 km |
34:57 |
5:24 |
|
9/7/2010 |
Run |
Bloodworth Park |
Pace |
6.8 km |
35:08 |
5:09 |
|
9/3/2010 |
Run |
Bloodworth Park |
Pace |
5.8 km |
30:12 |
5:14 |
|
9/1/2010 |
Run |
Bloodworth Park |
Pace |
6.0 km |
30:20 |
5:06 |
|
8/26/2010 |
Run |
Orakei Basin |
Pace |
4.7 km |
25:08 |
5:20 |
|
8/23/2010 |
Run |
Orakei Basin |
Pace |
4.9 km |
25:03 |
5:10 |
|
8/21/2010 |
Run |
Orakei Basin |
Pace |
3.7 km |
20:11 |
5:29 |
|
8/17/2010 |
Run |
Orakei Basin |
Pace |
3.8 km |
20:12 |
5:24 |
|
10/24/2009 |
Run |
Napier - Te Matai Hill Rd |
Pace |
9.9 km |
48:14 |
4:52 |
|
10/7/2009 |
Run |
Waterfront |
Pace |
24.0 km |
1:49:19 |
4:33 |
|
9/9/2009 |
Run |
Waterfront |
Pace |
21.2 km |
1:36:35 |
4:34 |
|
9/2/2009 |
Run |
Waterfront |
Pace |
11.7 km |
54:11 |
4:38 |
|
8/25/2009 |
Run |
Waterfront |
Pace |
10.1 km |
46:27 |
4:38 |
|
6/21/2009 |
Run |
Hobson Bay, Orakei Bason |
Pace |
10.9 km |
54:31 |
4:59 |
|
5/18/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
16.6 km |
1:22:53 |
5:00 |
|
4/7/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.4 km |
51:49 |
5:01 |
|
4/6/2009 |
Run |
Domain, Mt Eden, Mt St John |
Pace |
15.9 km |
1:22:50 |
5:13 |
|
3/31/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Pace |
17.0 km |
1:22:33 |
4:53 |
|